Indlela ukupheka Pollack e ukhilimu omuncu?

Pollock e ukhilimu omuncu - ukunambitheka ebuntwaneni. Nale izinhlanzi ezincane zasolwandle omkhaya cod, ngiye eside ajwayelekile. Banika kithi njalo ngoLwesine (uma khumbula, kwakuwusuku inhlanzi) kanye enkulisa, esikoleni, ngoba Pollock aphansi kakhulu okuqukethwe amafutha, futhi ugxile kahle. Inyama yale izinhlanzi usinikeza amaprotheni ephelele, njengoba umthombo owusizo selenium ne phosphorus. Futhi Pollack iqukethe eziningi amavithamini ezibalulekile (ikakhulukazi B12) kanye ematisa umzimba sodium yethu, potassium, zinc nethusi.

Odokotela batusa zihlanganisa Pollock inyama ekudleni nabancelisayo futhi abesifazane abakhulelwe, ngoba kukhuthaza indlala egilo engeziwe, le wokugaya ukudla bese izinhlelo kwemizwa ngisho uhlanganyela kwezimila yeselula. Pollack ewusizo kubantu asebekhulile kanye nezingane, njengoba buyasiza ekulondolozeni umbono, aqinise amathambo, amazinyo futhi isekela uhlelo senhliziyo nemithambo yegazi kanye isibindi. Amathambo Pollock kancane, futhi okubaluleke ayinayo, njengoba kunoma iyiphi inhlanzi emfuleni, amathambo kuyingozi ukuthi bangase babhajwe emphinjeni, ngakho-ke isetshenziswa umsoco of izingane izinkulisa.

Pollock e ukhilimu omuncu - isidlo okunama-kilojoule amancane (izinhlanzi ngokwayo 75-81 kilojoule 100 gr ngayinye.), Kodwa konke kuncike iresiphi owukhethile. Ngoba intengo izinhlanzi lo azibizi kakhulu, futhi ngakho-ke yibo bonke izingxenye sabantu. Ngaphezu kwalokho, uma abanekhono, ukulungiselela umphefumulo wakhe, kuvela isidlo esihlwabusayo kakhulu futhi okunomsoco. Ngokwami, Ngithanda Pollock e ukhilimu omuncu, nakuba izinketho ukupheka kukhona ezihlukahlukene. Mina okukhulunywe ukupheka ndlela ivumela Pollock zembula ngokugcwele ukunambitheka izinhlanzi wasinikeza ukunambitheka kanye juiciness. Qiniseka ukuzama ukupheka Pollack ngale ndlela, futhi ngiyaqiniseka ukuthi wena kanye nezivakashi zakho ngeke bathande.

Kusukela manje ngiyanitshela ngokuningiliziwe, igxathu negxathu, uzokutshela ukuthi ukupheka Pollack e ukhilimu omuncu. Ngenxa yalesi sidinga imikhiqizo silula okungukuthi cishe kuwo wonke esitolo: ikhilogremu Pollock, 300 ubisi ml, 1 isipuni samafutha zemifino, 200 gr. ukhilimu 15% fat, 5 wezipuni ufulawa, 2 ikhanda isilinganiso onion, isanqante, amakhambi esisodwa esikhulu omisiwe, kuhlanganise 1 isipuni oregano, futhi ekugcineni le usawoti kanye emnyama.

Okokuqala kufanele uhlanze Pollack kusukela izikali, susa zonke ezinamaphiko nezingcwecwe; ukususa izibilini, kanye nabo, futhi ususe black ifilimu ukuthi kungemnandi ezibabayo. Khona-ke geza kahle futhi uthathe yizicucu a la Carte. Thela ubisi izinhlanzi kanye cwilisa cishe ihora. Uma une isikhathi, ungakwazi ukulinda ihora nesigamu.

Okwamanje, kudingeka ukuhlanza, uhlanze izaqathe kanye grate it on a grater amaqhafuqhafu uqobo. Okulandelayo, ugeze bese uhlanza anyanisi, uthathe cubes naphakathi. Khona-ke uthele ufulawa ipuleti flat futhi ngokucophelela hlanganise usawoti. Esigabeni esilandelayo, izinhlanzi okufanele asuswe ubisi, futhi Roll izingcezu Pollock ufulawa, ngokokuqala ukuba agqoke ibhodi ukugawulwa. Khona-ke uthatha pan ukuthosa, uthele amafutha yemifino wakufaka (uma sekuqala ukufudumala up) izingcezu Pollock. Pollack gazinga kufanele kube ngokulinganayo nhlangothi zombili kuze uqweqwe yegolide kuso. Khona-ke izinhlanzi kuyadingeka ukuze zimboze anyanisi oqotshiwe futhi isanqante ogayiwe. Lonke buhlanjululwe ukhilimu esimweni liquid, okungcono amanzi abilayo. ukhilimu lwenkomo olufakwe amanzi uthele epanini lapho siye ethosiwe Pollack ne anyanisi kanye izaqathi ogayiwe.

Sekuyisikhathi ukwengeza usawoti, pepper kanye namakhambi omisiwe, kuhlanganise oregano. Pollock, iyisitshulu ngo ukhilimu omuncu, sasipheka ngesitofu umlilo kancane, eduze ngakho ikhava pan kanye nokugcina nesineke. Ngemva kwemizuzu engu-Twenty, isidlo angaletha etafuleni.

Futhi ngenkathi ungabeka izitsha etafuleni, walala kwendwangu bese usetha amadivaysi. By the way, esikoleni Pollock e ukhilimu thina zazinikezwa nge nokunye okufana nokolweni crumbly noma irayisi abilisiwe amazambane okhamiwe wahlanganiswa nge nokudla imifino. Kodwa ungacabanga futhi uwedwa side dish ukuze le nhlanzi.