Indlela ukupheka nezimfanzi

Omunye izimfanzi kakhulu kukhona ukudla okunempilo nokunomsoco. Kuyinto namuhla namanje umkhiqizo kancane ezingavamile, kodwa ngaphandle kwabo Kunzima ukucabanga ekudleni yomuntu yesimanje.

Nge nesidingo esikhulayo umkhiqizo luyakhula futhi isibalo zokupheka usebenzisa nezimfanzi. Ukuze uthole ukwaziswa sendlela ukulungiselela nezimfanzi ingatholakala cookbooks, blogs, amawebhusayithi kanye zokupheka ezahlukene.

Yini eyabangela ithandwa kangaka kwalo mkhiqizo? Ngokuyinhloko, izimfanzi aqukethe isamba esikhulu izakhi, i-calcium, i-iodine, potassium, zinc,, i-phosphorus, i-magnesium futhi fluorine. Konke lokhu izinto ukusiza impilo evamile futhi podderzhzhaniyu impilo ezingeni elifanele.

Shrimp aqukethe cishe akukho amafutha kanye kilojoule, kodwa abacebile amaprotheni futhi fatty acid. Inyama iqukethe cholesterol ngesikhathi esifanayo, Nokho, it is hhayi angena ekusakazeni ngegazi okuqukethwe nenzuzo-omega-3 amafutha. Ngakho ukuthi izimfanzi kungenziwa ngokuthi isisekelo ukudla okunempilo futhi olinganiselayo. ukusetshenziswa kwabo ukudla kunomthelela ukuzinza izinqubo eziningi emzimbeni: uqinisa izinwele nezinzipho, kuthuthukisa ukubukeka yesikhumba. Ososayensi kuye kwabonisa nokuthi ukudla lo mkhiqizo ithuthukisa amasosha omzimba. Ngaphezu kwalokho, izimfanzi, kanye itiye eliluhlaza, kubhekwa i antioxidant omuhle. Nokho, umbuzo obalulekile kuhlale indlela ukupheka nezimfanzi, zonke izakhi sihlale siyibo?
Ukukhetha kwaselwandle zokupheka, ukunquma ukuthi yini ebaluleke kakhudlwana - ukunambitheka noma ukusetshenziswa njengoba okumnandi kakhulu nezimfanzi zimila nasenyakatho yeCanada Greenland, futhi ewusizo kakhulu kwamanzi Latin American.
Shrimp okuthengiswa ifomu ukuhlanzwa kanye isivele okuphekwe fresh igobolondo (oluhlaza, nge amadevu). Nge Sihlambulule yonke ucishe ecacile - bakulungele, kodwa indlela ukuhlanza izimfanzi angayazi lidlule inqubo efanayo endaweni yezimboni?

Isinyathelo sokuqala ukuba uthole ukuthi ukusula le nhlanzi kusuka kumasistimu asebenzayo, ngoba lokhu kufanele usike kanye ngemuva, ngamunye ngamunye, kokukhipha ipuleti igobolondo. Move ngesikhathi esifanayo kubalulekile kusuka ekhanda kuya umsila. Khona-ke, susa vein emathunjini (esisogwini ngemuva). Ungabese susa futhi ikhanda, kodwa uhlobo nezimfanzi lungaphezu piquant, futhi ekhanda iqukethe inqwaba juice okumnandi. Manje, isidumbu kufanele kube nezimfanzi imizuzu embalwa ukubeka ngamanzi abilayo nge izinongo. Shrimp ilungele ukusetshenziswa. Futhi, kungenziwa abilisiwe igobolondo, bese uqhubekela phambili ukuwuhlanza futhi. Ukuze wenze lokhu, ke uqhutshwa yisisu ikhanda, izinyawo kanye igobolondo abahlukene, okwathi ngemva kwalokho ikhanda iyasuswa.
Ukupheka nezimfanzi - inqubo oluthakazelisayo iDemo ngoba angadingi nokunwetshiwe ukwelashwa ukushisa.
Umangele indlela ukupheka nezimfanzi kuyinto esihlwabusayo neizbity, wakhuliswa gourmets eziningi. Kungaba ukungezwa amasaladi, lisetshenziswa njengedivaysi toppings pizza noma i-pasta kanye kwasolwandle, ukupheka isobho noma kusetshenziswe njengendlela dish ehlukile. Shrimp kungenziwa abilisiwe, okuthosiwe, iyisitshulu, ukupheka phezu hlupha, amakhekhe. Kungakhathaliseki uhlobo nokulungiselela uphendulela ithenda, elithambile, esihlwabusayo futhi unempilo isidlo. The best side dish irayisi noma imifino. nososo nazo efanelekayo ne ukwengeza kalamula, fennel, garlic, kanye nososo ubisi ezisekelwe.
Lapho uthenga nezimfanzi eqandisiwe, kufanele acacise, zingabantu eqandisiwe noma fresh eqandisiwe emva ukupheka. Kule incike isikhathi ukwelashwa ukushisa.
Uma decoction nezimfanzi, bakwazi ukuletha etafuleni. Kodwa indlela ukupheka nezimfanzi, akumangalisi umngane noma othandekayo? Oku-okuphekwe ehlutshiwe nezimfanzi ezinkulu kungaba marinate e kalamula izinongo, bese Fry kuze ibhotela kuphekeke. ukudla okusheshayo futhi elula uzokunika nedumela chef okungenakuqhathaniswa umngane nje bangiphonsa imibuzo mayelana nendlela ukupheka nezimfanzi ngakho okuhle, kanjani wena.