Indlela ukupheka emaphashini ezingulubeni. iresiphi

Izidlo kusukela yengulube wamaphaphu okungalungile, yebo, ezivamile, njengabanye abaningi, kodwa ayikho nesidingo kungeyona into eqinisekile. Lezi by-imikhiqizo babe amanani aphansi, ikhalori ongaphakeme, futhi abanye besifazane ukwazi indlela kute balungiselelwe ukuze "Yum." Baphinde babe eziningi kuyazuzisa womuntu trace izakhi kanye amavithamini. It uhlala kuphela ukuze ufunde ukuthi ukupheka nendlela upheke emaphashini ezingulubeni. Manje sinale ukubolekisa ezithakazelisayo, futhi kudingekile, futhi udaba.

ulwazi olujwayelekile

Lungisa okuthile okumnandi lokhu ovela eceleni isivele ngenxa yokuthi ukuthi iqukethe calcium, magnesium, i-sodium, i-potassium, i-phosphorus, okusansimbi, i-zinc, ithusi, manganese, selenium, amavithamini C no B. By endleleni, naphezu unpleasantness of indaba kokuqala , izitsha kuwo ukulungiselela ezihlukahlukene: appetizers abandayo, amasaladi, ukugxusha e pancake ophaya, isobho okumnandi irayisi noma amazambane, isobho abilisiwe kanye eyosiwe. Nokufaneleka yi ezidliwayo ngezindlela eziningana, isib, okuthosiwe emafutheni, ne ukwengeza izaqathe, u-anyanisi nezinongo, kodwa ngokuvamile ubilise. Ngakho-ke kubalulekile ukwazi ukuthi ukupheka ingulube kancane njengoba ukuba ongakulungele ukudliwa. Kodwa ngalolo kamuva. Lo mkhiqizo isetshenziswa hhayi kuphela e-Russia. EJalimane, isibonelo, it is eyenziwe ezinye izitsha kazwelonke. Lapha sincoma ukuthi uzame ukuzwa ukunambitheka emizweni ezintsha.

Ukulungiselela zokupheka ingulube wamaphaphu

Isinyathelo sokuqala ukuba uthole ukuthi sikhethe kahle lapho uthenga: ukukhanya iphathwa kunoma isiphi isimo kufanele babe izimpawu umonakalo, kufanele kahle bahlanza legazi ezingcolisa ahlukahlukene. Musa ukuthenga okwesibili, eqandisiwe, offal incibilikiswa, ne ukusikeka, amakhefu, ezishintshe umbala noma ngisho yikho. Okwesibili, kumele ukukhanya wageza ngokucophelela, bese uthathe yizicucu ubukhulu elincane, ngenkathi kususwa izinsalela kuqhoqhoqho. Ngemva kwalokho - okuhle cwilisa. Kungcono ukwenza lokhu ngendlela elandelayo: cwilisa amahora amabili, abakhwabanisi, uthele fresh ngangokunokwenzeka bese ulinda - inqobo nje uma isikhathi. Isikhathi sesifikile lapho kudingeka sazi ukuthi singaphila kanjani ukupheka emaphashini ezingulubeni. Ngoba icala kuchazwe lokuxhumana, uma uthathe yizicucu amancane - kusuka ihora elilodwa nesigamu.

Indlela ukupheka emaphashini ezingulubeni? Amathiphu, Tricks

Ukupheka-umkhiqizo isidingo sethu epanini elikhulu. Thatha ukukhanya kahle ofakwe bese wengeza ethangini. Manje, kodwa hhayi onqenqemeni, uthele amanzi. Khanyisa ngesikhathi ukupheka ukudala Foam kakhulu. By the way, kungenziwa offal futhi wonke abilisiwe, ngaphandle ukusika nhlobo. Kuleso simo, ukufunda indlela ukupheka emaphashini ezingulubeni, kungenzeka, njengokuba nazi yobudala kanye nesisindo sesilwane. Thumela i-pan on isitofu - ngisho noma okuqukethwe abilayo. Uma lokhu kwenzeka, udinga sokukhipha ngokucophelela amanzi futhi esikhundleni salo fresh. Ngale ndlela senza ukuqeda iphunga ezingadingekile. Nalapha ngomlilo. Ngalesi sikhathi, lapho abilayo engeza lonke anyanisi kanye nosawoti. Mayelana kangakanani yengulube ukupheka lula, niyazi. Kodwa uma sonke inyuka isikhathi ezimbili emahoreni amabili nesigamu. Okuningi ngokuqondile kuye ngokuthi ungakanani. Amathiphu ambalwa sendlela ukupheka:

1. Ukuze izingcezu ngesikhathi ukupheka akusho vela, setha usayizi okusanhlamvu encane.
2. Akunconyelwe, ngenxa inani elikhulu lalabo abakhona kule porcine ukukhanya izinsimbi, badle izithelo zazo ezingaphezu kuka kabili ngesonto. Sebenzisa kungaba yingozi.
3. Kungcono nokuningi ewusizo ukusebenzisa by-imikhiqizo ye isilwane esisesincane.
4. Pheka umkhiqizo kungaba multivarka - ke lijwayeleke kakhulu intombi eseceleni eziningi. Sika, ukubeka endishini, ngemva kwalokho sigcwale amanzi. Ukuvimbela izigelekeqe, usethe ubhasikidi ekhethekile, eklanyelwe kushunqe. Umbuzo, esingakanani ukupheka ingulube endaweni multivarka ukukhanya. Impendulo - imizuzu 60, ukuvula zokucisha imodi.

zokupheka Simple pig emaphashini

Njengoba sekushiwo, lezi by-imikhiqizo asetshenziswa ukulungiswa izitsha eziningi. Ngaphandle kwalabo sekushiwo, liphinde Brawn futhi ayi isibindi, futhi Brawn, futhi pates. Ungadliwa ukupheka idatha kuthatha isikhathi, kodwa kukhona ezimbalwa iyashesha. Nazi ezimbalwa kubo. Ubilise-imikhiqizo nendlela yenza emaphashini ezingulubeni, kakade obaziyo. Ngosizo a cooker ingcindezi ungakwenza konke ngokushesha - emizuzwini engu-30 nje. Fake usike anyanisi, passeruem, engeza ukukhanya, yemvelo, usike gazinga konke ndawonye. Ukupheka amazambane abondiwe, wasibeka ukulungiselela ukukhanya bese bekhonza iwayini esibomvu. Enye indlela elula. Bilisa wamaphaphu, uthathe yizicucu naphakathi begodu ukusakaza etrayini nge amafutha omnqumo kancane, engeza izinongo. Kube ufake amazambane ambalwa izikhumba zazo, bese uthumela it kuhhavini, osuke usushisa kakade ukuba 220 degrees for isigamu sehora.

Recipe pancake ezazigxishwe yengulube wamaphaphu

Ekugcineni, sinikeza inketho kancane more xaka. Sizokwenza ukulungiselela pancake. Ngenxa yalesi sidinga: 500 amagremu kafulawa, ilitha ubisi, amaqanda amabili, wezipuni ezinhlanu amafutha sunflower, ayinaphunga yengulube emaphashini, anyanisi ezimbili, emnyama nosawoti. Hlanganisa ufulawa, ubisi, amaqanda nosawoti kwenza inhlama (ungasebenzisa mixer). Engeza ibhotela kancane ukuze pancake ngeke unamathele. Bhaka kubo. Kangakanani ukulungiswa emaphashini ezingulubeni, esikwaziyo kakade, kungani bahlale ngeke. Eliphekiwe offal twist e grinder inyama. Epanini uyithose Fry anyanisi kuze brown golden, engeza ukukhanya nesitshulu kancane. Pepper nosawoti, ungafaka irayisi kancane abilisiwe. Abeke spoon ukugxusha ngomumo ngasohlangothini athosiwe we Pancake futhi bopha ngobunono. Khonza wavutha ukhilimu omuncu. Nakuba bayobizwa selehlile ngempela esihlwabusayo. Bon appétit!