Indlela ukulungiselela smoothie ekhaya. Smoothies Delicious - zokupheka

Inani elikhulu labantu baphuza Smoothies ngokuphindaphindiwe, engazi ukuthi leli yigama isiphuzo njengoba lisetshenziswe. ngokuvamile Igama lakhe mousse, Juicy, fresh futhi ijulile ngesikhathi esifanayo azilungile. Kusukela engazi umehluko phakathi smoothie nezinye iziphuzo zezithelo nemifino zenzeka futhi amaphutha ekuwulungiseleleni. Futhi, wadabuka impela, ngokuba ukulungiselela Smoothies ekhaya ilula, futhi izinzuzo ngokusetshenziswa kwayo okuningi kuka kusukela ukusetshenziswa nezinye nemikhiqizo izipho bemvelo.

Indlela Smoothies ewusizo

Lokhu isiphuzo Yenziwe zonke izingxenye izithelo nemifino, okuyinto afakiwe ngezithako zawo. Ekhama konke: ikhasi kanye imbewu, futhi inyama uqobo. Ngokuqondene nalokhu smoothie okune-fibre, ke eqala kakhulu zonke amavithamini namaminerali e imikhiqizo kokuqala - futhi ngaleyo ndlela izakhi basesimweni evumayo kakhulu nokwenziwa. Ngakho-ke, okuningi okuwusizo smoothie juice, ngisho asanda isibambo.

Lokhu isiphuzo muhle futhi ezishibhile yayo, ngakho indlela yokwenza Smoothies ekhaya kungaba high, kodwa umkhiqizo akamuhle lemukelekako. Ukubukeka balahlekelwe kakade, kanye nezakhi ahlale. Ngesikhathi esifanayo badayisa ishibhile kuka mnandi abukeka.

Futhi ngendlela ekhangayo ukwenza smoothie: izithako Uqothukile - futhi ingagxila. Ayikho kuyinkimbinkimbi amakhono Culinary isiphuzo akudingi zokukhwabanisa eyengeziwe kanye eside ayidingeki.

puree

Njengoba sazi ukuthi Smoothies isakhiwo kakhulu efana amazambane abondiwe, kungenzeka ukusebenzisa esikhundleni ukudla. Ikakhulukazi uma yakhiwa ubisi namantongomane - okusheshayo futhi kwanelise ngempela. izintokazi eziningi ngubani aqaphe sibalo wakhe, esikhundleni Smoothies ngesidlo sasekuseni kanye dinner. Nokho, ukusetshenziswa wezokudla ukhilimu namantongomane ezibhekwa kakhulu okunama-kilojoule amaningi.

I Smoothies akunakusilimaza

Ayikho impilo isiphuzo umonakalo imbangela awukwazi, ngaphandle-ke, hhayi kuphela ukudla kwabo. Zonke fibre efanayo kuwo akwanele operation evamile esiswini, ukuze ngokungabi bikho nezinye ukudla ungaqala ukuqunjelwa (ezifana ukuqunjelwa). Futhi amazinyo okuthile ukuhlafuna usadinga, uma ungeke ube udokotela wamazinyo iklayenti unomphela. Enye kusimo isiphuzo - ukulahlekelwa esinqunyiwe amavithamini. Ngakho indlela yokwenza Smoothies ekhaya elula in a blender noma mixer, izithelo, imifino kanye amajikijolo bephoqeleka ukuba ihlukane imimese yabo, wenza umsoco ngokwengxenye elahlekile. Kodwa lokhu ukulahlekelwa akunandaba kakhulu - ke incane kakhulu kunaleyo lapho kuphekwe. Into esemqoka - do smoothie sokuvuna aphuze ngokushesha. Kungenjalo, ukulahlekelwa amavithamini iyoba eziphathekayo okuningi.

Nokho, the last umonakalo kungenzeka - uma iguliswa noma iyiphi izingxenye lesi siphuzo. Nokho, inkinga kalula kungagwenywa uma ukwenza Smoothies okumnandi kusuka kwamanye ukudla lapho ungenayo ukusabela okungekuhle.

ukupheka Basics

Yiqiniso, ngaphambi kokuba ulungisa smoothie ekhaya, sonke lesi isithelo kufanele ahlanze ngokucophelela. Khumbula ukuthi ukwelashwa ukushisa is akulindelekile, futhi ngenxa yalokho, ukuze ugweme ecasukile esiswini ngamanzi kufanele baqaphele ngokukhethekile. Uma ungene smoothie nesochnye yakho izithelo, hlambulula yayo ukhilimu, i-yogurt, ubisi, amanzi noma isiphuzo sezithelo (kangcono sebenzisa mathupha agxishiwe). imifino Solid (isb, izaqathe noma beetroot) ngaphambi kulayishwa ibe blender kungalindelwa ukusika. I Smoothies yimpumelelo kakhulu ekhaya etholakala inhlanganisela izithelo nemifino ngenyama niqinile, izithelo namanzi kakhulu futhi amajikijolo.

izinhlobonhlobo Smoothies

Eyokuqala wabo - isiphuzo esiqabulayo. Ngaso sonke isikhathi wenza ngaphandle ushukela, kodwa ayizange isiphuzo omuncu kakhulu, sihlanganise amnandi nge izingxenye acid. Ngokwesibonelo, banana blackcurrant namanzi. It kuvela smoothie lula kakhulu. Kanjani ukuze kube ngaphansi amnandi uma bengabanjwa currant kakhulu okunoshukela? Thela ijusi orange noma lemon.

buka Landelayo - ukugcwaliswa. smoothie kumele obukhulu kakhulu, cishe okusezingeni eliphezulu ukungaguquguquki uginindela. Ungakwazi ukwengeza kuwo amaqanda ezinye izithako okunomsoco - nati efanayo noma granola.

Dessert Smoothies ngokwemvelo amnandi. Ukuze kwandiswe ubumnandi banezela ushokoledi, ushukela, uju, ibhotela lamantongomane.

zenyathi Landelayo - zemifino. Ikakhulukazi ngo-funa they are inyama kanye nabasekeli okuluhlaza nokudla ukudla. Lokhu elungisiwe, afana ejwayelekile izitsha Smoothies. Indlela ukukwenza? Njengoba i gazpacho Ngokwesibonelo - eyaziwa isobho Spanish.

Smoothies ngesidlo sasekuseni

Uma unikeza okuthile kubalulekile ngisho emini, isiphuzo puree Ungashintshanisa ukudla kuqala. Umbuzo uyasala indlela yokwenza Smoothies, ezifanele ibhulakufesi yokudla okunempilo. Kungenjalo, ungase ucabangele "pyureshku" Hercules futhi umango. Ukuze wakhe, kubalulekile ukuthatha 150 ml yogurt (amafutha ngempela yemvelo, kodwa okuningi nokunambitha ipiki), 1 umango 2 wezipuni enkulu oats iphuma (noma ezinye oat ishq ukudla okusheshayo). Khona-ke yonke into ilula: wokudla wathela yogurt, bagcizelele cishe ihora kuze blender esithambile futhi ophehliwe kanye umango, uthathe yizicucu futhi pitted. Uma izulu ashisayo, ungakwazi ukwengeza ice.

Akukubi yokudla kwasekuseni Smoothies nge Muesli. Lesi sakamuva, eqinisweni, eziningi kangaka zidliwa ekuseni. Thina nje ukunikela kukho okumnandi. Ulungiselela Smoothies njengoba kule iresiphi odlule: inkomishi yogurt (ngoba lokhu dish - ephansi fat) ngesiswebhu nge uhhafu ingilazi sitrobheli ivolumu efanayo ubisi. Muesli, okungcono nati omisiwe zigcwele nenye - futhi sicela wozani nizodla.

smoothies oluhlaza

Kuyadingeka: isigamu banana, omunye zamapetshisi, omunye umango, nedlanzana isipinashi, isigamu inkomishi yamanzi. Susa amathambo peach kanye umango, banana nihlanze, ugeze isipinashi. Sifaka up zonke izithako blender uphehle kahle.

nge ubisi

Smoothies ubisi abe ukunambitheka esiyingqayizivele! Abakwazi ukukwenza kokubili sweet futhi hlangothi, efana ukunconywa nokukhanya. Nge ubisi, lesi siphuzo esibusisekile esetshenziswa njengoba base, singasebenzela ngempela izimangaliso. Futhi zonke izinhlobo yogurt, yogurt, kanye neminye imikhiqizo yobisi ingasetshenziswa ngokugcwele ekwenzeni Smoothies. Into kuphela okufanele sicabange ngazo lapho silungiselela iziphuzo ubisi ezisekelwe - ukuthi ubisi uyehliswa ngokuhlanganisa ngayo izithako ene-asidi. Ngakho-ke, izingxenye amnandi noma kokungathathi hlangothi kumele kusetshenziswe.

ikhofi akhuthazayo kanye ushokoledi

Sidinga: kubhanana, inkomishi yekhofi eqinile, 50 amagremu shokolethe, isipuni ushukela, isigamu inkomishi yobisi, cardamom kanye amakinati - ukunambitha. Three ushokoledi banana yashizi nihlanze wanquma. Sabeka konke blender, engeza izithako ezisele, nyakazisa i.

Nge amaqanda, apula kanye isanqante

amaqanda Raw - umthombo ezinhle amandla usuku lonke. Okubaluleke kakhulu, qiniseka ukuthi bakubona ziyazithokozela. It is ibuye Kunconywa ukugeza kahle phezu igobolondo ngaphambi aphambane iqanda ibe blender. Siyokuvikela emagciwaneni ezingase khona amaqanda fresh. Abanye balisebenzisa izigwaca. Baze enempilo futhi tastier. Kodwa kudingeka ukulungiselela isiphuzo. Thina uzodinga: apula amabili, eyodwa inkukhu noma amaqanda izigwaca ezintathu, izaqathe ezintathu, 0.5 izinkomishi lamanzi esiphethu unsalted, amawolintshi amabili. Amawolintshi Engenawo Umbala zihlanzekile, usike apula. Carrot ehlanzekile usike njengoba fake ngangokunokwenzeka. Hlanganisa wonke izithako blender, ukushayela iqanda efanayo. Uma kudingekile (thinning) ngokungeza lamanzi esiphethu. Beat. A isiphuzo emangalisayo futhi unempilo ulungile!