Indlela ukudonsa imbongolo ngesonto

Omunye izinto zokuqala yokuziqhenya futhi elikhangayo abamele zesifazane, Yiqiniso, "iphuzu lesihlanu" yabo. It uba ngomqondo truest. Abesilisa ngazwi linye ngokungananazi abonisa isithakazelo kule ngxenye sibalo zesifazane. Ngakho-ke, abesifazane bavame ukuthola indlela indlela ukudonsa imbongolo, wayifaka umbono ephelele emhlolweni. Yiqiniso, kokubili amadoda nabesifazane, kukhona amazinga ahlukileko ubuhle. Kodwa avame nezimangaliso indlela qinisa imbongolo ekhaya ngokushesha ngangokunokwenzeka.

Ngakho, ake siqale ukubhekana ne zomzimba we "iphuzu lesihlanu", kungani kube lula ukuthola isisindo esengeziwe, futhi lokho kwenza round, futhi kanjani ukususa izibunu? Iqiniso lokuthi imbongolo yethu enhle yabesifazane ngokwemvelo ifa inqwaba amaseli fat. Ibalulekile umzimba wethu, kwenziwa umsebenzi Stocking up. Yebo, into efana humps ikamela amabili. Ngakho-ke, uma sivumela kakhulu balambe lapho ukudla, umzimba wethu ngaphezulu uzama lapho ithuba 'babekela eceleni "okuthile ukuncika ngonyaka. Lena indlela imizimba yethu esebenzisa emangqamuzaneni. amaseli fat zenzelwe usisindise indlala. Ngakho egcwele kubo singazi balahle. Ukuqaphela ukudla ukudla okuthile, ungakwazi kakhulu ukunciphisa umfutho ekukhuleni kwabo. Uma ufuna ukwazi ukuthi ukudonsa imbongolo ke kubalulekile ukuba baphuze amanzi amaningi okumsulwa, adle njalo, kodwa izinombolo ezincane, ukuze kukhawulwe ngokwabo e amaswidi abawuthandayo futhi ugweme ukudla namahora amathathu ngaphambi sokulala.

Kuyaphawuleka ukuthi nakuba imbongolo wethu emangalisayo futhi siqukethe amabhangqa amaningana imisipha, kodwa ngokuchaza impumuzo futhi ukunika ifomu ngokobulili kuyinto eyodwa kuphela - it is a big gluteus maximus. Kwaba esona, ngokuba isesimweni esihle, ngamakheshi kanye nezinhlamvu off ngalé yethu. Ukudala imbongolo ephelele akwanele nje ukususa amafutha, udinga ukuqhuba kancane lokhu imisipha. A kukhanya ebukekayo bushelelezi futhi yiziphazamiso ezihehayo "ekuziphakamiseni kwethu" Nizokwamukela kubantwana massage nsuku zonke.

Kulula yini ukwenza izibunu zakho 'azithathe futhi ngokushesha kangakanani? Donsela phezulu kubabhemi ngesonto ngempela ekhaya, kodwa umsebenzi omningi futhi isineke.

Okokuqala, ukwenza kube umthetho ukuba banamathele enengqondo uhlobo ukudla futhi uchichima amanzi ukusetshenziswa. Kuyinto noma kunjalo akuyona mayelana nendlala, futhi ngesimo esithile sekushiwo imithetho nokulungisa ukudla.

Okwesibili, qiniseka ukuthi uhlikihla ezinqeni nsukuzonke. Lokhu arcade kwenziwa nge ibhulashi noma kwesipanji kanzima, ngokuzikhethela nokusetshenziswa kwamathuluzi esikhethekile kwesisindo. Inqubo kuthuthukisa kwegazi, elivutha amafutha, kususa cellulite, okwenza isikhumba bushelelezi futhi ekhazimulayo.

Okwesithathu, okudingeka ukwenze umzimba nsuku zonke imizuzu engu-15. Kwazi bani ukuthi endaweni ukudonsa imbongolo, ukusho ngokuthe ngqó ukuthi labo ephumelela kunazo - kuba squats elula. Ingabe kumele babe kanje: izinyawo ehlombe nobubanzi ngaphandle, izandla phezu ibhande lakhe izikhathi ezingu-30 amasethi amathathu. Yebo, akulula. Ngakho-ke ungakhohlwa ukwenza esisuka umzimba - ukuthambekela phambili, izintende yokwelula phansi. Khona-ke, ilele imilenze esiswini kuze yanjalo liphuma futhi izikhathi 30 futhi ezinikezwa ezintathu. Futhi elele emhlane wakhe, imilenze bent - Uphakamisa izibunu 30 ezinikezwa.

Nazo-ke! Idinga kuphela ukubekezela kancane, futhi wonke umuntu ngeke akucele ukuthi endaweni ukudonsa nezembongolo.