Indlela sengethukile yakho: Amathiphu zonke izikhathi

izinzwa niphihlizwe - kuyinkinga kubantu abaningi namuhla. Bambalwa abantu kungaba sihlale sizolile lapho ekhothamisa kweqembu izinkinga zansuku zonke, ukuhlangana equanimity enkingeni esingalindelekile, nakho konke okunye ukuphatha ukuba sikujabulele ukuphila. Uma ake isimo busebenze - umzimba wakho tando cha thethelela (basabela wehlise umzimba ozivikela - amasosha omzimba, "izinzwa" ingaqala ezihlukahlukene nezifo - ukuphathwa kwabathintwayo), futhi abanye ngeke kwamjabulisa ukuziphatha kwakho.

Le nkinga ingaxazululwa isizathu

Indlela ukunqanda imizwa, lapho kubonakala sengathi nezinxushunxushu okuzungezile? Thatha sedatives - izindlela ukwelapha izimpawu avele kakade. Futhi okwamanje ngeke siphindwe futhi ngokuphindaphindiwe. Lokhu kungenxa yokuthi imbangela nezinzwa osugugile kungukuthi unalo futhi kungukuthi ukulungiswa.

Futhi Ziningi izizathu ezabangela lokho: kwezimo ekuphileni kwakho, ungavumeli ukuba sihlale sizolile; ukukhathala anqwabelene, yokukhathala ngokomzwelo nangokomzimba; ukucasuka njengoba izakhiwo Ubumnene.

Thatha izinkathazo zokuphila ngomoya ophansi, siqiniseka amakhono abo siqu (ungakwazi ukuxazulula izinkinga!) - yilokho okudingayo ukuze ukwazi umuntu wesimanje, esikhundleni ngifuna impendulo yombuzo - indlela sengethukile. Ukuthola isikhathi sesifundo ukululama abathembekile izindlela (akubona bonke efanelekayo, isibonelo, umsebenzi). Uma "kwemizwa" ngenxa Ubumnene - ukufunda ukuba yizinkulumo, ngisho umndeni.

Ingabe ikhona nezinzwa ezinganeni?

Uma ukuxhumana nathi, abadala, yonke into icacile: sifuna ukuthi ke uzizwa - indlela ngezingane? Indlela ukunqanda nezinzwa ingane kangcono?

Sivame ukuzwa kubazali abathukuthele ekuphenduleni ukuziphatha indodana noma indodakazi, "Yini imizwa kungenzeka, usafunda kancane!" Ingabe la mazwi kuyiqiniso?

Izingane zingase kube novalo ngisho abadala namandla, ngoba sinawo ukuphathwa isipiliyoni mkhulu. Umuntu omncane isiqala nje ukuzwa ngezwe futhi yena. Fundisa ingane yakho ukuba ngiqonde imizwa yabo futhi uwaphathe.

Lapho imizwa sekuholele: izinyathelo eziphuthumayo

Yiqiniso, njalo ukugcina ukuzibamba ngokuphelele - engenakwenzeka. Ngalezi zikhathi ziningi amathiphu ngokwengqondo ewusizo: okufanele akwenze uma sengethukile yakho uma isimo saba sibi kakhulu? Indlela umoya uma ucasukelane kakhulu futhi angakwazi ukubona konke okwenzekayo emhlabeni ngokwanele? Uma usikhiphele abangane, esisebenza nabo ngisho abaphathi? Uma une kanzima ukuphila ukusebenza? Kumelwe sifunde ukusebenzisa uzizwa ngaphakathi ezolile, ake kube ingqondo yakho imatasa ...

Abaningi baye uqagele. Sikhuluma nokuzindla. On the reception amancane elula akhulule ukucasuka hhayi izidakamizwa, kodwa wona ngokwawo, ngosizo izinsiza zomzimba. Sinenkosi wonke umuntu! Kuyinto kudingekile kuphela ukuze uthole indlela evamile.

yonke into in reverse, futhi buthelela kithi emini. Kusukela eziqinile imizwelo engakhi kudingeka balahle. Abanye babo ngempela "khona" (sengidonsa umoya bese exhale izikhathi ezimbalwa). Abanye kudingeka ake aphume (endaweni ekahle, isibonelo, ejimini). Abanye - uphazamise isimo sengqondo esiqondile. Esikhundleni imicabango ekukhathazayo, ukubona ngeso lengqondo ukuthi umbono ocacile ngezindinganiso kahle kanjani uzobe uma ekugcineni phezu (isimo isixazululiwe). okungukuthi Sidinga ukugxila yi kunokuba inqubo ngakho Akujabulisi yini. Ezimweni eziyinkimbinkimbi (ukugula-close, ukufa, izikweletu) zokusebenza kwengqondo ukweluleka ukubeka "ihange" - okuyinto ungakwazi ukubamba, hhayi ukuze go crazy ngentukuthelo, inzondo, imizwa yokuphelelwa yithemba. Lokhu ihange has abayohlanganiswa into umndeni, abangane, kubalulekile kuwe, emelela ubuntu bakho. Lokhu kungaba ithoyizi intandokazi, ukubaluleka ebaluleke kakhulu empilweni yakho, ukuze enyuke asuke lapho awusoze ukwazi. Noma ngabe siyini, uyigcine "nobude bengalo," kodwa akavamile yakhetha le into noma umbono elahlekile ukuphulukiswa imiphumela yako.

Indlela sengethukile sakho usemsebenzini? Qeqesha "khululeka" ekhaya ukusebenza kuso kuthathe imizuzu embalwa nje, ukulondoloza ngawe! Ngaphezu kwalokho, abantu abadlula ukuzindla namasu, ngoba ngicabanga ukuthi ukubukeka oyisiphukuphuku. Emsebenzini, ekhaya ngemva ukuqeqesha izenzo zakho akekho ngisho ngaphawula, kodwa kungakanani inzuzo uzosondeza ngokwakho, umzimba wakho, umsebenzi wakho ithele! Qala nge imicabango indawo lapho kuzoba mnandi. Emsebenzini, ngisho noma isithombe livela ngokushesha ngangokunokwenzeka uvale amehlo akho.

Futhi into wokugcina okungatholakala belulekwa sisonke empikiswaneni indlela sengethukile. Zama ukubheka izinto ngombono umuntu ethokoza. Ukudabuka, ukucasuka, ukukhathazeka, ukuyaluza - ngaphandle Yiqiniso, ayikho indlela. Kodwa khumbula, ungakhetha ukuthi ukuzizwa, futhi nini. Ucabanga bakhetha ukuzizwa manje? ..