Laxative Yemvelo Lokudabuka isitshalo

Ukuqunjelwa - kudala ukungasebenzi pheshana emathunjini. Akha yokuphila umzimba, ukudla okungenamsoco, ukuguga noma ukukhulelwa. Iqiniso ukuthi lesi simo uletha eningi izinhlungu nokuphatheka kabi, kuyinto eyenzeka obungenakuphikwa, njengoba umuntu uhlushwa ukuqunjelwa - ngasebenzi, ngicindezelekile futhi hhayi eqoqwe njalo. kwemithi Modern isebenza ukwakha izidakamizwa ngobuqotho nangokuzikhandla nge sakugcina side effects uhlu. Futhi kanjani labo ngenxa yobudala noma ukukhulelwa isixazululo ezivuthiwe ubudala izidakamizwa ukuze inkinga akunakwenzeka? Kulokhu, kuyokusiza laxative Lokudabuka isitshalo.

Prevention ukuqunjelwa

Kuyaziwa ukuthi imbangela eyinhloko ukuqunjelwa kuyinto ukudla okungenamsoco, okungukuthi, ukudla okulula futhi sandwich esikhundleni dinner eziyinkimbinkimbi, okusheshayo Izitolo ukudla, lapho engayitholi ongalingani amaphrotheni, amafutha kanye carbohydrate. Ngokwesibonelo, amaphrotheni kukhona izitini zokwakha umzimba, kodwa engayitholi ngokweqile ingqondo ukuqunjelwa. Ubuningi esiphezulu isici is bagxila inyama, inhlanzi kanye curd. Ngakho-ke kudingekile ukulawula inani ukusetshenziswa le mikhiqizo. Prevention ukuqunjelwa kungaba kwenziwe ngosizo oat noma kakolweni bran - engokwemvelo laxative umsuka isitshalo zemvelo. Into wukuthi bran, ngaphezu amavithamini namaminerali, ane-fiber nefayibha zingaxazululeki. Awakwazi ziphathwe juice esiswini, futhi ngenxa yalokho ukuhlanza emathunjini ubuthi indle. Ukuze kulesetayelekile ukugaya ukudla okwanele 1 isipuni bran ekuseni nakusihlwa, ukuphuza uketshezi oluningi (amanzi, itiye, ikhofi, njll). Enye laxative esihle prophylactic Lokudabuka isitshalo - ephalishini ne ukwengeza izithelo ezomisiwe. Labo ziqala usuku amapuleti ukudla, ukuvuvukala okungajwayelekile, nokubhamuka, ukuqunjelwa kanye nezinye izenzakalo ezingajabulisi esibhekana nazo ezihambisana ne ukuqunjelwa.

Ukudla kanye nomphumela laxative

Uma ngenxa yanoma yisiphi isizathu wezokwelapha ekwelapheni ukuqunjelwa akwamukelekile, sekuyisikhathi sinake izindlela ezivamile, ezifana laxative Lokudabuka isitshalo. Phakathi zamanani aphansi, enempilo futhi akudingeki contraindications imikhiqizo ngezigaba ezintathu eziyinhloko:

• izithelo nemifino;
• izithelo ezomisiwe;
• imikhiqizo yobisi.

izithelo namaveji kudliwe ngesimo ayo, purees, salads. Kuyinto efiselekayo hhayi ukufudumeza ukwelashwa, ngakho bangalahlekelwa yabo izakhiwo ezuzisayo. Nakuba jelly, uzilungiselele ngesisekelo mikhiqizo kunomphumela oqinile laxative - lena laxative ephumelela kakhulu imvelaphi isitshalo. Beet, ithanga, izaqathe, iklabishi (iningi izinhlobo zayo kanye zinhlobo), turnips, parsnips, ubhontshisi - akusiwona wonke uhlu imifino anconywe lo ukuzinza of kuso. Ngokuqondene izithelo ezisanda kukhiwa, kuba apula, amapulamusi, amagonandoda namagilebhisi. Zisetshenziswa wonke ngesimo salads noma ijusi (puree). Phakathi izithelo ezomisiwe, okuyinto ukunikeza umphumela laxative, okungcono kukhona asithena, omisiwe futhi amabhilikosi. Njengoba for imikhiqizo yobisi, kuba ukusebenza yayo iye zibalwa ohlwini "laxatives Yemvelo." Lokhu kuhlanganisa i-yogurt, i-yogurt, ubisi oludakisayo Baked, yogurt ngaphandle ushukela fillers. Kubalulekile ukuthi umkhiqizo kwaba fresh, izinsuku akukho kuka 3-5 kusukela usuku ukwakhiwa, noma umphumela wawo laxative is cishe kukhanselwe. Ezimweni eziningi, izazi zokudla kanye gastroenterologists belulekwa ukuba ulungiselele imikhiqizo efana ngokuzimela.