Ngaso sonke isikhathi ukuthi ayinandaba? It kuvela ukuthi lokhu kuyasiza!

Ukucindezeleka kungenza yakho izinto umzimba ongaziwa. Uma ngaphansi kwejoka ukucindezeleka isikhathi eside, usuke uzifaka engozini izifo ezingathí sina, phakathi okuyinto ivelele eceleni izinkinga esimiso senhliziyo nemithambo yegazi, buthaka izivikeli mzimba kanye nokukhuluphala ngokweqile. Nokho, ezimweni ezicindezelayo bangaba "ipotimende elinesinqe esikabili" kithi. Uyothola umangale, kodwa ngomqondo, ixhala nesifo injabulo kungaba ngisho wusizo kithi. Ukutholakala kwaleli qiniso ukuthusa esenziwa abacwaningi University of California eRiverside.

Ukukhathazeka kudinga umuntu izenzo ezithile

Kuyini ukusetshenziswa injabulo noma nginovalo lokuthi yabo nenhlalakahle yakho? Uma ungazizwa lo muzwa, ubungeke zama ukuthatha noma yisiphi izinyathelo ukuqinisa izinyathelo ukuvikela ukuphepha kwabo. Kubonakala sengathi ngeke kungadingeki nokuba ukhathazeke ngokusho into. Ngakho, ukukhathazeka mayelana hhayi insimbi kuvimbela ukuvela umlilo endlini, nokwesaba nomdlavuza isikhumba kukwenza umuthi wokuvikela isikhumba elangeni. Ocwaningweni olwenziwe ngo-2006, abantu ababhemayo phakathi intsha ezaboniswa izixwayiso ingcaca ngezingozi ugwayi. Kwabe sekuvela ukuthi, izisebenzi zokuzithandela anda ukukhathazeka ngempilo yabo siqu.

Uyini indida ukukhathazeka ngokweqile?

Ministry of Health usefunde imiphumela ososayensi ucwaningo, futhi manje abakhiqizi ugwayi aphoqelelwe ukuba agqoke iphakethe ngamunye hhayi kuphela isixwayiso impilo, kodwa futhi esimnandi anti-ukukhangisa. Kodwa kwenzakalani emhlabeni? Sinazo abantu emihlambini ukuyeka ukubhema? Empeleni, lokhu akwenzeki. Kunalokho, kukhona nezinye izinkinga: abantu abafuni ukuthi liphazamisane ezimpilweni zabo ngokumelene nentando yabo. Kubonakala, futhi ukukhathazeka okuningi kungaholela inkinga okuphambene.

ukukhathazeka ngokweqile ngokwamukelwa le zempilo paralyzes intando

I Kungashiwo okufanayo ngendoda scrupulous ezindabeni ithonya elibi imvelo. ukukhathazeka kakhulu ngokuthi qeda, ukungcola emanzini, ukudla iphathwa amakhemikhali, carcinogens ubuthi okuholela ukukhubazeka intando. Ngenxa yalokho, fighter esishisekela ukuba nendawo ehlanzekile futhi impilo yabo ayikwazi ukuthatha noma yisiphi isinyathelo ukuze silwe bahlaseli zangaphandle. Lokhu kusho inzuzo Kuphela indlela okunengqondo ibhizinisi. Uyoba dosed ukukhathazeka ezingeke thwebula intando yakho.

Ingabe kufanele wesabe izindaba ezimbi?

Uma ugweme lezi zindaba ezimbi, awusoze wazi ukuthi kufanele asabele kanjani esimweni esithile, uma kwenzeka. Ocwaningweni olwenziwe ngo-2015 abasebenzi wase-University of California, ubuhanjelwe abafundi kusukela isibalo abameli esizayo. Abahlanganyeli ngubani akakaze akhathazeke ngaphezulu, wawuthola izikolo aphansi ukuhlolwa. Nokho, lokhu ukwehluleka akuyona wangqongqoza wawakhipha kukhwelana. Kunalokho, babekulungele ukuphendula kahle lapho beqhathaniswa nalabo ababefundiswe abangazange ulinde ukwehluleka. Eqinisweni, yabafundi abahluphayo abengeziwe bamukela ngokushesha inselele. Babekulungele ukubhekana udlulele fiasco indawo futhi uye waklama uhlelo eningiliziwe ukushintsha isimo. Kodwa labo bekungakabhekwana esishubile ngakho ngaphambi ukuhlolwa nzima, azange abe imicabango mayelana nokuthi bakuphatha kanjani ngeke uqhubeke.

Ukukhathazeka anganika isenzo

Abacwaningi bakholelwa ukuthi izinkathazo kungaba isinyathelo esibalulekile endleleni eya lokho kwengqondo ibizwa ngokuthi "uthando kokwenzekayo." Ngaphansi lo mqondo kusho abacabanga ngekusasa, ukuthi anganika umuntu esenzweni. share ukukhathazeka Impilo ikwenza ucabange ngazo zonke zimo kungenzeka. Njengoba wazi eziphazamisa engase ukuhlangabezana endleleni eya umgomo oyinhloko.