Indlela sengethukile elingu-1: indlela yokuthola ukuthula kwengqondo ezisebenza!

Impilo yomuntu lwanamuhla ngokoqobo buba nezingcindezi kanye injabulo. izingxoxo Daily kunothile abantu, isiminyaminya, emigqeni ezitolo - konke lokhu akulona izenzo engcono nesimiso sezinzwa. Izizathu mass sezinzwa, phakathi kwabo kukhona ezimnandi ngempela, efana usuku lokuqala noma uhambo elikude, abaningi abakujabuleli kakhulu - izingxabano, ukugxeka abanye. Unomuzwa wokuthi imayelana ukuphazamisa? Sikunikeza lakhetsiwe amathiphu efakazelwe, indlela ukunqanda izinzwa iminithi elingu-1.

Okubona - umuthi best

Uzizwa kancane kakhulu futhi ukukhala noma ube kungamanyala omkhulu? Sekuyisikhathi exhale bese uyeka egumbini ezinye ethule. Vala amehlo akho bese uzama ukucabanga ngezinye nezindawo ezinhle. Odokotela bengqondo bathi indlela engcono kakhulu ukuze athobe izinhlobo amanzi nokukhanya imibala. Cabanga indlela surf basuse yonke imizwelo yakho yokuphelelwa ithemba noma lina futhi kuneziphepho entabeni emfuleni elisusa zonke injabulo nokukhathazeka.

Ngingayithola kanjani sengethukile iminithi elingu-1 uma ungathandi ukuthini ukuzindla? Zama yibhekisise into, okuyinto ungabona okwamanje. Yitadisheni sengathi ngibona okokuqala. Kuyini esetshenziselwa lokho? Kuyinto round noma sibe namakhona? Phawula ukufana umbala futhi, khona ezidabula noma imifantu.

Ngaphandle ezimbi kungaba, kusukela ukukhumbula into abanye siqu, okuyinto okwamanje eduze kwakho. Cabanga isithombe sakho ozithandayo uhlanganyela ekhaya, isithombe noma ezinye trifle emnandi.

Indlela sengethukile yakho ukuze 1 iminithi ngosizo okumelwe uphefumule futhi ukhulume ukuphefumula umzimba

Omunye amathiphu athandwa kakhulu kwengqondo zakudala: injabulo bese udonsa kakhulu umoya ubuye ubale 10. Kunzima ukukholelwa, kodwa le ndlela kusiza ngempela ukuba kwehle uvalo. Kuyinto yalutho nje ukugxila uphefumulele phezulu. Zama ukuthola umoya kakhulu emaphashini avuke ngesikhathi esifanayo hhayi kuphela esifubeni kodwa esiswini. Nakekela ukuthi umoya babe ezijulile, iyunifomu. Indlela sengethukile elingu-1, ngokuhlanganisa amasu okumelwe uphefumule futhi ukhulume ngeso? Cabanga ukuthi manje exhale zonke imizwa ezimbi futhi injabulo. Manje ulungele futhi aphendule ngomfutho akhishwe emaphashini akhe, wokufinyelela lokho okubonakala kungaphezu emoyeni nangomsindo amakhwela. Ungaphinda lesi sivivinyo izikhathi eziningana - futhi kuyobenza bazizwe ngcono.

Ungasiza kanjani? Sokwehlisa ingane noma ingane?

Wonke umzali uyazi ukuthi ingane esanda kuzalwa ekhala, engazi enye indlela amehlo futhi ukutshela umhlaba ngokungafanele ngezidingo zawo. Kodwa ngokushesha nje lapho umntwana ekhula futhi uyaqaphela ukuthi ukukhala kwayo musa kungaqashelwa, iconsi futhi amahlazo babé izindlela zokukhwabanisa ngabantu abadala. Ungasenza sizole kanjani ingane? Indlela elula yokubhekana iconsi futhi abamemezayo, kusetshenziswa inqubo ngokungabi yisiphazamiso. Umntwana ekhala ekhala, iya futhi buthule uthi, "Ungakhali, ukubukeka kangcono ..." Ungaphinde ucele usizo indaba ethile noma okuthile ukwenza ndawonye.

Indlela ukunqanda nezinzwa ka 1 minute, uma uneminyaka engu-10 noma engu-14? Sikhuluma engu-isizathu, lapho kungenzeka ukusebenzisa cishe zonke izindlela lokuthola ukuthula kwengqondo olunikezwa umuntu omdala. Abazali kufanele bachazele umntwana izinkinga zingaxazululwa, futhi ngokuvamile ke kuyadingeka ukuze balondoloze indodana yakho noma indodakazi, esikhundleni abathethise ngazo zonke izikhathi.

ukwelashwa Amanzi

amanzi Ephelele ezolile. Uma ningakhathazeki kakhulu, ukuya okugeza kanye ukumanzisa izandla zakho ngamanzi abandayo, bese ukwenza lokho ezandleni ezimanzi phezu entanyeni yakhe emahlombe. Ungase futhi umane ngamanzi cool. Ngilusizo phakathi nezinqubo ezifana ngokucophelela reflection wakhe siqu esibukweni. Uma ithuba ukuvakashela yokugezela lapho, zama ukubona ngamehlo engqondo ukuthi esimi ngaphansi eshaweni. indiza yamanzi wageza away nawe zonke ezimbi futhi amanzi angcolile ngokushesha ingena abakhwabanisi.

Indlela sengethukile yakho iminithi elingu-1 usebenzisa amanzi okuphuza? Thela ngokwakho ingilazi isiphuzo futhi konke kancane. Zama ukuzizwa ukunambitheka kwamanzi sengathi awaphuze okokuqala. Ungase futhi baphuze inkomishi isiphuzo amnandi. Chaza ingilazi yamanzi noma itiye, spoon elincane uju noma ushukela. Ngemva lesi siphuzo nakanjani uzizwe ungcono.

izindlela kwesiko

Awukwazi ukuzola? Thatha esandleni sanoma yimuphi indwangu, ezifana ithawula noma ingubo. Ukusonta kube isixha ukuba sithuthe, sengathi indwangu khama. Kule ndaba kufanele kube yomile. Empeleni, noma yimuphi umsebenzi ngokomzimba kusiza ukuba kwehle uvalo. Abantu bekwazi ukwenza 10-20 push-ups, futhi abesifazane - sit-ups noma neminye imicikilisho ingenzeka. Ezinye izazi zokusebenza kwengqondo ukweluleka, kunalokho, ne amagagasi ukuzama uphumule zonke izicubu zomzimba, okwenza kube uyaqaphela.

Indlela ukunqanda nezinzwa ka 1 minute, uma ungakwazi uvuke? Indlela enhle yokubhekana nokucindezeleka - self-massage. Alternately ucindezela iminwe yesandla esisodwa ku nail ndlela yokuhlasela yokuhlanganisa izihlangu omunye. Ukwenza lesi senzo esilula, wena bayamangala bazithola Uhlaka Sane ngokuphelele kwengqondo.