Indlela ngokushesha ukupheka semifino multivarka?

ukusetshenziswa njalo imifino iwukuba ukuqinisa amasosha omzimba futhi unciphise amathuba izifo ezithile zonyaka. Ngaphezu kwalokho, ziqukethe esiningi fibre, okuyinto ngcono ukugaya. Ehlobo nezitebele zamahhashi emakethe sokujabulisa iso inala yemifino okunezinhlobonhlobo, ebusika imikhiqizo okudayiswayo okwandile eqandisiwe. Siyabonga kulo mkhosi ku imifino ngasiphi isikhathi sonyaka.

imifino kuphekwe multivarka ukunambitheka emangalisa futhi ukuthungwa, ngakho ucezu ngalunye kuyinto injabulo okuhle ngendlela engakholeki. Idivayisi smart ngokuthi multivarka kukhona imisebenzi eminingi kungaba imifino gazinga, futhi sikadali, ukupheka ubhake, bese ukuphela ambalwa - nganoma iyiphi indlela ekhona ukwelashwa ukushisa onawo.

Imifino kungenziwa kuphekwe inyama ngokushesha multivarka. Lokhu yizinhlobonhlobo idivayisi kusiza lapho embundwini kukhona izivakashi noma isikhathi ezingalindelekile ukupheka ukudla kwakusihlwa akuyona. Kulezi zimo, ungasebenzisa iresiphi kakhulu elula: Sika inyama zibe cubes amancane, Fry it ngo multivarka ngezinga oyifunayo. Ngalesosikhathi thela amanzi ukuze ihlanganisa ngokuphelele izingcezu inyama, futhi uvule "eqeda" Imodi 1.5 amahora. Ngemuva kwemizuzu engu-40 kusukela kuqale inqubo ukupheka, multivarku evulekile bese wengeza inyama noma iyiphi imifino oqoshiwe. Ngemva kwesikhathi esithile okumnandi, kulula futhi unempilo ukudla kwakusihlwa yakho uzonikezwa.

imifino Steamed e multivarka ne ukwengeza amakhambi nezinongo abe ukunambitheka eyingqayizivele kanye original. Thatha ngesisekelo ozikhethela imifino ezivamile (amazambane, izaqathe, Ugalonci, isitshalo seqanda, utamatisi, njll). Uma kudingeka, gazinga ku "Baking" noma "ukuthosa" anyanisi oqoshiwe futhi izaqathe, bese ufaka imikhiqizo asele oqoshiwe. Esikhathini "eqeda" setha isikhathi ehoreni elingu-1 bese uvula inkinobho "Qala". imizuzu engu-10 ngaphambi kokuphela kwenqubo, ukwengeza amanye amakhambi ukunambitha yakho (oregano, basil, isilimo esidliwayo esinamagatsha anamanzi noma parsley futhi dill nje).

imifino kuphekwe multivarka lakheka ngokubizwa inkambo main ngesikhathi Ukudla. A inzuzo ethile yale ndlela ukuthi ezihlukahlukene zokupheka kanye nezindlela zokupheka siyamangalisa. Ngakho, umzimba kuyoba nemnandi, hhayi ukuhlushwa.

Ebusika, lapho ngakho ufuna amavithamini, zama ukupheka semifino multivarka ikumodi umusi. Thatha enye iphakethe ukholifulawa eqandisiwe noma broccoli, bayeke zonke esitsheni eyenzelwe "Umbhangqwana" Imodi, futhi uthumele umkhiqizo multivarku, ngokuqondene zonke izidingo imiyalo imizuzu engamashumi amathathu. Ngokumangalisayo, uyozizwa ukuthi imifino ukugcina isakhiwo sazo sokuqala.

Uma ungakabi yanquma kanjani ukupheka imifino multivarka ukufunda incwadi recipe. Ukwenza ukuhlolwa bese uzama ukudala siqu isignesha indlela yakho ukudala ukudla okunempilo epanini isimangaliso. Futhi khumbula ukuthi yikuphi ukudla okuphekwe nge uthando, kuvela esihlwabusayo ngokungavamile.