Indlela esiphatha ngayo perleches: amathiphu

Indlela ukwelapha perleches? Lo mbuzo ekukhathaza labo okungenani kanye ebhekene nale nkinga ezingemnandi neze. Futhi perleches hhayi kuphela ayibukeki aesthetically ukujabulisa, kodwa futhi ahlinzeke eziningi ubuhlungu. izimbangela yabo ihlanganisa: ukuntuleka kwamavithamini, ukudla izidakamizwa, ukwephulwa kwamalungelo pheshana emathunjini, malocclusion, ukudla okuthile, iguliswa wokuxubha noma izimonyo, goiter nabanye. Indlela esiphatha ngayo perleches uma bevela ezisemagumbini emlonyeni wakhe? Lo mbuzo nakanjani kuphakama, ngisho noma kanye kuphela, kodwa ukuphila kwawo wonke umuntu. Futhi impendulo ngokuvamile esobala.

Uma ungazi kanjani ukwelapha perleches phezu izindebe, kuyafaneleka ukuba aqale azame ukugwema ukudla nge wokuqukethwe eliphezulu amavithamini ahlukahlukene. Ngakho, ithanga, asparagus, izaqathe, rosehips, utamatisi, amapetshisi - ikomkhulu lalo Vitamin A, apula, ikiwi, lemon, ikhabe, iklabishi zifakwe emanzini anosawoti - C, ulwandle lalesi sihlahla, nama-alimondi, iminqumo, uphizi - E, amakhowe, ubhontshisi, amaqanda, ushizi, oatmeal, obomvu inyama, asithena - B2. Ngokusho kochwepheshe, ukuze ukuthola impendulo yombuzo othi sendlela yokuphatha abanye perleches, kaningi ukudla equkethe izinga elithile izakhi. Ngokwesibonelo, ngosuku kuyadingeka ukuze bathole 50 mg Vitamin C, 30 mg - E, 1.5 mg - A. Of yonke imikhiqizo ngenhla ungenza ukudla okumnandi ukuthi ngeke nje kube ukudla umhlobiso, kodwa futhi ukubhubhisa esibophezelayo.

Isikhathi esining impela lezi ngamathumba amabi ezisemagumbini sezindebe zingavela ngenxa yokuthi umzimba sintula zinc noma yensimbi. Kulokhu, usize imikhiqizo okwedlula equkethe lezi zici: inyama, izinso, isibindi, inhliziyo, amakhowe, amazambane, amapentshisi, parsley, ubhontshisi, elikulesi imvubelo, kwasolwandle, amantongomane nokunye.

Uma sinqotshwe umbuzo sendlela yokuphatha abanye perleches, noma kunjalo kufanele kuqala ukuthola imbangela. Phela, uma base bekhulelwe ngenxa ukungasebenzi pheshana emathunjini, akukho amavithamini, maye, kungasizi. udokotela wakho kuphela unamandla okunipha isiguli-scheme ngabanye, lapho ngempela kulesetayelekile microflora emathunjini.

Abantu abaningi bakhetha ukuba ixazulule izinkinga zabo ngaphandle ukubandakanywa emithi yesintu. Kuphakathi kokuthi kukhona ngokwabo esihlalweni zokupheka athandwayo ezivela emhlabeni wonke noma ufuna kubo kwi-inthanethi. Nanka amanye amathiphu kulabo abazi indlela yokuphatha perleches:

- zokudambisa isimo can eyodwa imaski: udinga uhlanganise isanqante juice, ibhotela (1 tbsp ..) Futhi uju (1 tsp ..).

- kahle usizo zemifino amafutha (tea tree, flaxseed, ukwatapheya, ulwandle lalesi sihlahla nabanye).

- perleches qeda you do licindezele nge tincture of oki namagxolo.

- "garlic aqaphe impilo yakho" - le nkulumo isebenza esimweni ekwelapheni Zayed.

- umpe Kalanchoe kanye Aloe nakho kuyasiza.

- chungechunge, chamomile, sage, calendula - tincture la makhambi angabhekana ngayo mkhuba ezingemnandi ezifana esibophezelayo.

- kweqiniso Folk remedy - gcoba obukhulu izindawo earwax, bathola okungaphezu kwalokho - kuyaphumelela.

Kodwa hhayi imithi yendabuko kuphela umqaphi izithakazelo zabantu ababhekene nezimo ukuvela Zayed ezisemagumbini emlonyeni. Ekhemisi ejwayelekile ukuphatha ukuthenga futhi imithi eminye esebenza ngempumelelo kakhulu. Okokuqala, kubalulekile ukuba bathole eziyinkimbinkimbi amavithamini, isibonelo, "Aevit" Okwesibili, namathisela Teymurova, levomikol, Gel Metrogil Dent, tetracycline wamafutha kanye D-panthenol. Lutho neze kuwufanele hype ukuthenga zonke lezi imikhiqizo. wemithi Kuncono njalo ukweluleka indlela ephumelelayo ikakhulukazi. Ngakho, imithi yendabuko noma abantu bakhethe - kuphuma kuwe.

Uma uneminye emakhoneni Zayed emlonyeni wakhe, futhi awazi ukuthi yini okumele uyenze naso, lesi sihloko sizokusiza ukuba ubhekane ukubhekana nokugula. Khona-ke kwenzeka buthule, ekugcineni useyamamatheka kabanzi ngaphandle ubuhlungu.