Ikhekhe zokudla: zokupheka

ikhekhe zokudla kuyinto dessert ukukhanya, okungadingi neqhaza isisindo somzimba. Ukwenza okunjalo uswidi nzima impela. Phela, cishe zonke izinhlobo amakhekhe ezidinga ukusetshenziswa ibhotela noma imajarini. Njengoba yaziwa, inhlanganisela amafutha okupheka ushukela is ibe iyiphi ibhomu dessert ikhalori. Ngakho-ke, siphakamisa ukwenza ubumnandi ezinjalo ngaphandle kokusebenzisa umkhiqizo wathi.

Amakhekhe Ukudla ekudlayo: zokupheka

dessert Okubukwe akuyona kakhulu-kilojoule amaningi. Nokho, ukusetshenziswa kwalo ngokulinganisela ze limele sibalo yakho.

Ukuze wenze ukudla ikhekhe zakudala, udinga ukuthenga:

• ukhilimu ukukhanya 10% amafutha - 1 inkomishi;
• kakolweni ufulawa grade 1 noma 2 - 1 inkomishi;
• naphakathi Iqanda osayizi - 2 PC.
• brown sugar - 1 inkomishi (ungasebenzisa esikhundleni ushukela);
• uLwandle Lukasawoti - 1 ingcosana;
• Inhlama disintegrant - 5 g;
• vanilla - ngesicelo.

isisekelo mesim

Indlela ukupheka muffins Ukudla? Ungadliwa imikhiqizo efana adinga nomkhombe obuphelele. Okokuqala, zamaqanda kakhulu wagcoba nge brown sugar. Eceleni kwabo ukwengeza touch of ukhilimu omuncu 10%. Govuza yezingxenye, qala ukucutshungulwa amaprotheni. Zithulula usawoti schepotochku kanye fluff kakhulu. I kwaphumela Foam ozinzile futhi lasakazekela mass isikhuphasha, okuyinto ke uthele ufulawa ne powder ukubhaka.

Thina ukwakha ubhake kuhovini elimnandi

Okubukwe Ukudla ikhekhe kungenziwa wabhaka ngesimo izinto ezinkulu, futhi ongakwenza nge isikhunta amancane. Kunoma ikuphi, nezitsha esetshenziswa kufanele kahle ngamafutha sunflower. Eceleni kwakhe babeka inhlama, okuyinto ke zithunyelwe kuhovini-evuthayo.

Uma unquma ukwenza ikhekhe elikhulu, bese ukupheka it kuhhavini kufanele ibe mayelana 55 imizuzu. Uma usebenzisa isikhunta elincane dessert wabhaka emva kwemizuzu 25.

Phawula futhi ukuthi ungakwazi ukubhaka Ukudla Muffin ku-microwave. Ngenxa yale njongo inhlama siphelile asakazekela mug noma ingilazi sobumba. Wafaka e-microwave oven okufakwe at zigcwele, futhi emva kwemizuzu 5-7 isusiwe. Phakathi nalesi sikhathi, isisekelo kufanele usukume futhi ngokuphelele propechsya.

Khonza

ikhekhe zokudla walungisa ngokusho iresiphi ngenhla, kungcono ukusebenzisa abandayo. Lokhu kumele kwenziwe nge-green tea noma yimuphi omunye wokuphuzwayo kwesisindo.

Ukupheka dessert okumnandi eyenziwe oatmeal kanye apula

Oat amakhekhe kukhona kakhulu ongaphakeme ukudla okwakha. Nokho, zihlale simnandi kakhulu futhi okunomsoco.

Ngakho indlela ukupheka le dessert? Ukuqalisa, sidinga izithako ezilandelayo:

• apula izinhlobo amnandi - naphakathi 5 PC.
• oat ishq - mayelana 1.5 izinkomishi;
• yogurt nonfat noma yogurt yemvelo 1% - mayelana 100 ml;
• naphakathi Iqanda - 1 pc.
• walnuts - akukho kuka-30 grams,
• amafutha sunflower - 20 ml;
• kalamula - 1 spoon ezinkulu;
• yokudlela soda - 1 ithisipuni;
• vanilla noju - isicelo ngendlela esilindele yakho.

Ulungiselela oat Inhlama

Ukuze wenze isisekelo amakhekhe enjalo, kufanele kuqala aphathe oatmeal. Basuke sandile grinder ikhofi kanye emhlabathini esimweni ufulawa. Eduze kwalo ingezwe soda isipuni baking vanilla.

Futhi ngokwehlukana uphehle amaqanda. It yengezwe yogurt ephansi fat noma kefir, bese uthele amafutha zemifino kanye uju ukunambitha. Ngokuqondene apula amnandi, basuke ehlutshiwe uthathe tincetu. Uma ufisa, bangakwazi grate on grater ezinkulu. Babuye abafafazwe kalamula.

Ngemva kwakho konke izithako echazwe izenzo axhunyiwe. Ubisi-Iqanda mass ukusabalala oatmeal bese wengeza ama-aphula. Zonke izingxenye kukhona kahle ugovuze. Uma lokhu akuyona inhlama esintamo kakhulu.

Kanjani ukwakha ubhake?

Lungiselela engavamile uju Ukudla kufanele uzilungiselele kusengaphambili isikhunta. Sabo samafutha ngokucophelela bese ukusakaza okuholela inhlama oatmeal. Ngenhla ngamunye semifinished walnuts lokufafaza ngaphambilini wake wosa futhi phansi chips ezinkulu.

Bhaka uphudingi kuhhavini kube at 180 degrees imizuzu 17-24.

Yethula etafuleni

Uma oat Muffin ne apula okuphekwe, susa ngokucophelela kubo kusukela isikhunta. Ukuze lo mkhiqizo kufanele kube ungamumbi ngokucophelela ipulaki.

Wabhaka kophudingi, futhi ingasetshenziswa ashisayo nabandayo. Uba ngempela-kilojoule amaningi, njengoba iqukethe hhayi lamafutha okupheka kanye noshukela njengoba injalo emsulwa. Ngenxa yokuba khona apula noju ikhekhe kunobuciko ekhethekile futhi iphunga. Ngaphezu kwalokho, kuyasiza kakhulu pheshana emathunjini.

Senza wezokudla izaqheqhe amakhekhe

Curd, ikakhulukazi amafutha ongaphakeme, limelela hhayi umkhiqizo kuphela wezokudla kodwa ewusizo, lapho eziningi calcium, amavithamini iqembu B, kanye nezinye izakhi. Ukusebenzisa le isithako, uthola dessert esihlwabusayo kakhulu futhi okunomsoco kanye nokugcina isimo sabo elicwengiwe.

Ngakho, ukwenza wezokudla ushizi Muffin, kudingeka alungiselele:

• semolina - mayelana 100 g (wanezela ngokuzikhethela);
• Iqanda akuyona enkulu kakhulu - 1 pc.
• lemon encane - 1 pc.
• ongaphakeme amafutha cottage shizi - 400 g;
• baking powder - mayelana 5 g;
• elincane brown sugar - 1 inkomishi (ungasebenzisa Sweetener).

cottage Mesim ushizi Inhlama

Ukudla ushizi Muffin uzilungiselele ngokushesha futhi kalula. Okokuqala, endishini ezijulile kwanda ongaphakeme amafutha cottage shizi, okuyinto kuyo ingumhlabathi ngokuphelele ukungaguquguquki iyunifomu. Futhi wanezela kuso iningi ushukela (mayelana 3/4 inkomishi).

Ngokuqondene lemon bese ugeza kahle futhi uthathe tincetu obukhulu akuyona kakhulu iqonde nge elikhuhluziwe. Ngokulandelayo, wonke izithelo zohlobo lukalamula uchotshoziwe in a blender ukuze puree ukungaguquguquki.

Ungqimba ewumphumela exutshwe citric grinded izaqheqhe kusengaphambili. Ngemva kwalokho, wanezela kubo ushukela ezisele, washaywa amaqanda ngemfoloko futhi isipuni baking soda. Zonke izithako kahle exubile.

Ukuba ukufana eliphelele base kancane kancane uthele ufulawa. Ngesikhathi esifanayo ke akabakhohlwa ngobumnene ugovuze ngesipuni. Ekupheleni ukupheka inhlama kufanele ewa kancane, kanye abe soft futhi "onoboya" uma uyithinta.

Indlela ulungiselele futhi ulungiselele kuhhavini?

Njengoba ezimweni langaphambilini, kubhekwe dessert kungenziwa kuphekwe ebhodweni elikhulu, futhi emathinini encane. Basuke pre-agcotshisiwe ngamafutha sunflower noma umugqa ekhethekile iphepha ukubhaka. Ngaphezu kwalokho, endishini ukusabalala cottage shizi inhlama.

Ngemva obumba dessert lithunyelwa eziko. Isikhathi ukupheka ikhekhe elikhulu izinto ezincane cishe 1 ihora - imizuzu 20-27.

Ngokuhambisana zonke izincomo iresiphi udinga ukuthola dessert kamnandi futhi aluhlaza. Bobabili ngesimo lwehle ulaka, futhi hot uju kufanele abe Looseness ekhethekile. Lokhu kungenxa yokuthi iqukethe shizi semolina.

Indlela ukwethula itiye?

amakhekhe Curd - esihlwabusayo kakhulu futhi ewusizo. Naphezu ikhalori aphansi, kakhulu othanda izingane. Khonza le dessert etafuleni umndeni elandelayo nge green tea. Uma ungenalo ahlale ukudla, amaqebelengwane ushizi, ungakwazi ukuhlobisa nge ushukela oluyimpuphu, uqweqwe lukashukela, nezinye izinto esithengisa amaswidi. Lokhu kuzokwenza uju yakho mnandi kakhudlwana futhi zemikhosi.