Ibambezelekile kokuya esikhathini - kungakhathaliseki wesabe?

kokuya esikhathini Ibambezelekile - yinto, okokuqala kunakho konke, sinake gynecologists. Phela, ukuqinisela we umjikelezo wokuya esikhathini kwabesifazane iyinkomba yokuthi impilo yayo enhle, kuyilapho kokuhlukana yayo - okuphambene.

Ngokwemvelo, "njengo ezinsukwini" zingenzeki njalo ku uhlelo, kodwa enye into uma kukhona ukubambezeleka eside nyangazonke, 1 usuku, yebo, akuyona inkomba, i-alamu Kufanele umshaye uma engaveli ngesonto.

Kunezinhlobo eziningana izizathu ukubambezeleka of umjikelezo wokuya esikhathini uwubufakazi:

1. Ukuthomba. Amantombazane asemancane ngezinye kokuya esikhathini sokuqala okungajwayelekile, futhi akukho isimanga. Ngezinye intokazi amantombazane uhlelo zokuzala ethuthuka ngempela ngenkuthalo, okuholela iyehla iyenyuka hormone. Nokho, izazi zikholelwa ukuthi ukusebenzisa engazinzile umjikelezo wokuya esikhathini uwubufakazi kuyinsakavukela kuphela 1 unyaka emva kwenyanga yokuqala.
2. Esinye sezizathu ezijwayeleke kakhulu kokuya esikhathini ukubambezeleka - ukucindezeleka. Lezi izinto ezinomthelela kakhulu njalo umjikelezo wokuya esikhathini, okuholela kuzuba yakhe. Ngakho-ke, uma nezikhathi yakho ngasekupheleni, musa ngokushesha netwetwe, kungenzeka ukuthi wena kancane kwemizwa kakhulu.
3. Isikhathi esining impela, ukubambezeleka of umjikelezo wokuya esikhathini uwubufakazi uphawu yokukhulelwa. Uma esikhathini esizayo esiseduze uke walala, khona-ke kungenzeka ukuthi ukubambezeleka - uphawu eliqinisekile ukukhulelwa ukuza. Khumbula ukuthi akekho ifomu inzalo hhayi kungaba isiqinisekiso amaphesenti-100 ukuthi ngeke uthole abakhulelwe.
4. Lovers indlela yokudla ehambisana nempilo kufanele sikhumbule nokhahlo kakhulu kwesisindo kuholela ukumisa i-estrogen, okubangela nge-ovulation ingekho futhi kukhona ukubambezeleka esikhathini. Uma owesifazane ilahlekelwa angaphezu kuka-600 g ngesonto, lokhu kungase kube uphawu ukuyeka esikhathini. isisindo ngokuhlala Kufanele hlakanipha.
5. Ngokungafani ukuncipha, ukukhuluphala nakho kungaholela ukwehluleka zokuya esikhathini. Akukhona kuphela ezikhiqiza amaqanda, kodwa futhi ku ongama adipose izicubu ukukhiqiza i-estrogen. Ngo abameleli pyshnotelye-hormone zesifazane okuningi kuka ku abantu nomzimba omncane, futhi elibangela ukwehluleka hormone. Kulesi simo kwesisindo kuphela ingakusiza qondanisa nomjikelezo wokuya esikhathini.
6. Ezinye izifo gynecological ziyimbangela eyinhloko yokuthi ukubambezeleka nyangazonke sowesifazane kwenzeka. Ngokuvamile, Izifo ukuvuvukala noma ezithathelwanayo ezihlobene kuholele zinkinga, ngenxa yalesi sizathu amenorrhea kuwuphawu sina.
7. zokuvimbela inzalo kwama-hormone nethonya eliqondile sigxila kakhulu ekuhlulekeni senyanga, ngakho Ukukhetha kwabo akudingekile ukuba afeze bebodwa, kungcono uye kudokotela uyofuna icebiso ngakho. Ngesikhathi yokwamukela amalungiselelo efanayo amaqanda avimbelwe futhi "uye eholidini".
8. ngenyanga ukubambezeleka singenzeka ngisho isizathu ezinjalo azisho lutho, ezifana nokuguquguquka kwesimo sezulu. Kulesi simo, amaseli okukhipha Ungahambisa kokubili emuva naphambili.
9. Ngo abesifazane emva iminyaka engamashumi amane menstrual cycle ekuqaleni bayeke kwimodi yokwenziwa kuze ekugcineni liyaphela.

Uma kwenzeka uyephuza ukwelashwa nyangazonke - oqale ukucabange. Ngokuyinhloko, ukuzinza yale nqubo kwenzeka ngokushesha impela. Acclimatization, ukubuya ukudla ezinzile, ukumisa ukuzivocavoca kanye lithathelwe nezimo ezintsha zokuphila - zonke lezi izinto ezinomthelela ukuzinza we umjikelezo wokuya esikhathini. Okuvame kakhulu imbangela kokuya esikhathini iziyaluyalu kuyinto ukuntengantenga ngokomzwelo, kuleso simo kunconywa ukuvakashela owelapha noma isazi sokusebenza kwengqondo. Ngezinye izikhathi, kungase ukubambezeleka kubangelwa izifo ezithile insikazi uhlelo zokuzala, izinkinga ezifana zingaxazululwa kuphela ehhovisi udokotela wezifo zabesifazane.