I-Psychology inhle - indlela enhle yokushintsha impilo ibe ngcono

I-psychology enhle ingenye yamagatsha olwazi lwe-psychology yabantu, ebonakala ngasekugcineni kwekhulu le-90 leminyaka edlule. Umgomo oyinhloko walesi sigaba ukuthola izimo ezinhle zokuphila okuchuma nokuchuma komuntu ngamunye nomphakathi. Nakuba lokhu kuxoxwa ekuqaleni, uMartin Seligman ubhekwa njengumsunguli wezengqondo ezinhle . Emva kokufunda lesi sihloko, uzofunda izici eziyinhloko ezizokusiza uzizwe njengomuntu ojabulayo.

I-Psychology inhle: kuyini?

Lona kanye igama elithi "positive" kule nkulumo lisho okuningi. Kuyinto ejwayelekile ukuthi injabulo ingumqondo ovulekile: umuntu ubona injabulo othandweni, enye ngemali, kanti owesithathu unoketshelethi okwanele futhi inoveli ezithakazelisayo ukuzizwa unelisekile. Imfihlo yenjabulo kuwo wonke umuntu ibizwa ngokuthi nje ukuvula i-psychology enhle.

Isimboni esisha sakhiwe ngokugcwele endaweni yokugcinwa kwempilo yomuntu, le ndlela ihluke kakhulu kwisayensi esemthethweni. Ekutholeni isazi sokusebenza kwengqondo esivamile umuntu afunda, ukuthi yisiphi isizathu sezinhlekelele zawo ezikhona. I-psychology enembile ibheka inkinga ekuboneni okuhlukile ngokuphelele. Umsebenzi oyinhloko ukuthola, ukudalula amandla omuntu futhi ubafundise indlela yokuwasebenzisa ukuze kuzuze. Uma umuntu egxila ekwakheni amandla omzimba wakhe, angakwazi ukunqoba kalula konke ukucindezeleka nokucindezeleka kwakhe.

Isizinda semlando

Ngaphambili, igama elithi "psychology" lihlotshaniswa nokwelashwa kwabantu ababenokukhubazeka okuziphatha okubhekene nezifo ezihlukahlukene zengqondo.

Sekuyiminyaka engama-50 ekhulwini lokugcina phakathi kwabacwaningi nabafilosofi baqala ukuhlakulela umbono ogxila ezintweni ezihle zomuntu futhi, ngokufanele, ngenjabulo. Eyaziwa ngokukhethekile: E. Fromm, K. Rogers no A. Maslow.

1998 kwaba yinto eguquguqukayo emlandweni wezokwelapha. UMnu. Seligman waba umongameli we-American Association of Psychologists. I-psychology enhle iye yaba isihloko sayo esiyinhloko sokuthuthukiswa nokutadisha. Ngokulandelayo, wahlela futhi wenza iNgqungquthela Yomhlaba Wonke ne-World Congress ngalesi sihloko.

Iyini ukusetshenziswa?

Leli gatsha le-psychology lingashintsha ngokuphelele umbono wezwe womuntu. Umuntu owenza izinto ezijabulisayo zokuqwashisa uqala ukubona umhlaba ngendlela ehlukile. Ukubuka kwezwe kanye nezinkolelo zakhe zishintsha kakhulu.

Imfundiso yaleli gatsha lesayensi Uyakwenza kucace ukuthi konke okwenzekayo kuqala ukukhulelwa emicabangweni, bese uqaphela. Wonke umuntu unesibopho senjabulo yakhe, imicimbi ejabulisayo ingahle yenziwe kalula.

Izinkolelo ezinjalo zifinyeleleka kalula futhi ziqondakala kunoma yimuphi umuntu, kulula ukuyiqinisekisa ngokuzijwayeza, ukuzama imicabango yabo. Le mfundiso iyaziwa kakhulu nsuku zonke, ngoba isiqubulo esithi: "emihle emicabangweni, ke-enhle empilweni" - isebenza.

Okusemqoka kokuFunda

I-Psychotherapy, ukuxazulula izinkinga zabasebenzi, ukuzisiza, imfundo, ukuphathwa kokucindezeleka kuhlanganisa nokusebenza kwengqondo enhle. U-Seligman wabonisa ukuthi ukusebenzisa izisekelo zokucabanga okuhle kungabakhuthaza abantu ukuba bathuthukise amakhono abo kanye namagugu abo.

Kubalulekile ukuqonda ukuthi ukungazinaki izinkinga akuyona inketho. Ukusetshenziswa kokucabanga okuhle kuhlanganisa futhi kugcwalise izindlela zokuxazulula izimo zenkinga.

Nazi ezinye izibonelo zezinye iziphetho ezithathwe ku-psychology enhle:

1. Umuntu ngamunye unomthwalo wemfanelo wokuthi uyajabula noma cha.
2. Indlela engcono yokunciphisa ukukhathazeka kwakho ukuthuthukisa amandla akho.
3. Umsebenzi uyisici esibalulekile senhlalakahle. Umuntu ohilelekile emsebenzini njalo uzizwa ebalulekile futhi ejabule.
4. Imali ayinikezi injabulo, kodwa ukuthenga abanye abantu kungenza wena kanye nabo bajabule kakhulu.
5. Ukuthuthukiswa kokulindela, ukuguquka nokukwazi ukubonga kusiza ukukwenza ujabule.

Indlela yokujabulela ukuphila

Okuhle kakhulu! Nasi isiqubulo somuntu owenza le mfundiso. Njalo ukuba ube nomoya omuhle, bakholelwa amandla abo futhi ufeze imigomo yabo basize imishwana ekhethekile - ukuqinisekiswa.

Ochwepheshe be-psychology enhle baneluleka ukuba uzikhethele imishwana embalwa eyokusiza ukuba uhlanganise nomphumela omuhle wenkinga ethakazelisayo. Lezi zingaba yimishwana efana nalokhu: "Ngiyithola kalula indlela yokuphuma kunoma yisiphi isimo", "Ngiyinto enhle", "zonke izinkinga zami zixazululwa", "Nginguye ongcono kuleli zwe", "Ngiyajabula ngami".

Imisho ehambelana nesimo sakho, udinga ukubhala phansi ishidi. Bese badinga ukuphindaphindiwe ngokuzwakalayo noma kuwe kuze kube yilapho ungakholelwa ngaphakathi ukuthi konke kunjalo.

Uma uqala ukucabanga kahle, khona-ke ngokuhamba kwesikhathi uzobona izinguquko ezimangalisayo empilweni yakho: uzoba nomoya omuhle, uzofunda ukubona okuhle ngisho nasezibonisweni ezincane kunazo zonke, futhi ukuzethemba kuzokusiza ukubhekana nanoma iyiphi inkinga.

Yilokho izimangaliso ezikwazi ukudala ukucabanga kwengqondo enhle! Amabhuku alesi sihloko azokusiza ukuthi ufunde kabanzi mayelana nokuthi ungashintsha kanjani impilo yakho ibe ngcono futhi ujabule.

Sincoma ukutadisha lesi sihloko nencwadi kaMe. Seligman, okuthiwa - "I-psychology entsha enhle". Kholelwa kuwe - futhi uzophumelela!