I-Hercules - iphariji, enempilo empilweni

I-Hercules (i-porridge) - lokhu kuyi-oatmeal efanayo. Ngisho neminyaka eyi-1000 eyedlule BC lezilimo zokudla zaziyaziwa eRoma naseGreece. Kodwa-ke, ayizange ijabulele impumelelo enje njengamanje, kwakubhekwa njengomkhiqizo ongenakulinganiswa futhi uhlwanyelwe njengendlela yokudla imfuyo. Imvelaphi kaHercules yaqala eScotland. Ekhulwini le-13, amaScots ahlinzekela amafutha amaningi e-oats, afakwe ezitsheni zemifino futhi ngezinye izikhathi apheke izitsha zokudla.

Ngemva kwesikhashana, ekuqaleni kwekhulu le-16 - ngesikhathi lapho izindawo zaseScotland zathuthela eMelika, isobho se-oatmeal sashintshwa saba yiphunga elimnandi, abapheki baqala ukwakha ubuciko obuhle bokupheka kanye nezindlela zokupheka ezazigcwele amasiko nezinkondlo. Enye yalezi zindaba ithi uma ukupheka kufanele kuqhutshwe ngesandla sokunene kuphela, ukuhamba ngendlela ehamba phambili, ukuze ungadonseli amandla amnyama. Phuza lesi sidlo ngobisi obandayo.

I-Scots iphekwe ama-oats nsuku zonke, kodwa e-England babondliwa kuphela ngamahhashi. Kodwa lokhu akusiyo isikhathi eside - emva kwesikhathi esithile, ama-oats (i-porridge kusuka ku-oats) asakazeke e-England naseMelika. Ngo-1877, inkampani yaseMelika ehambisa ama-oats yasungula indlela entsha yokusika ama-oats nge-steam, okwakubangelwa ama-oatmeal (Herculesan), awakuthanda abantu baseRussia.

Njengoba uyazi, lezi zokudla akuzona nje ezondla kakhulu, kodwa ziwusizo kakhulu ekusebenzeni kahle kwamathumbu. It is value for impahla yayo eyigugu - ukwehlisa cholesterol egazini. Njengoba selulekwa ngabanikazi bokudla, leli phuloli lisetshenziswe kangcono kakhulu kwasekuseni, tk. Iqukethe ama-carbohydrate amaningi, ngakho-ke isidlo esiphezulu sekhalori. Ukuze unciphise okuqukethwe kwekhalori, pheka i-oatmeal emanzini ngaphandle kokwengeza amafutha.

I-Hercules iyimpahla engabizi eRussia. Kodwa, naphezu kokuwusizo, ngesizathu esithile abantu abaningi, ikakhulukazi izingane, abajabuli nalo. I-porridge kusukela e-oatmeal yayinhle, sizobonisa ingqondo encane.

Abanye bayothi: "Kungani usungula, lapho ezitolo zithengisa ama-porridges anezithako ezihlukahlukene?" Ngokungangabazeki, ingxube eyenziwe ngomumo ilula kakhulu ukuyilungisa - igcwele ubisi olushisayo noma amanzi futhi udle impilo. Kanjalo kunjalo, kodwa isiphuzo esiningi esiphundu se-oatmeal, ephekwe ekhaya namajikijolo emvelo, izithelo nokusebenzisa ubisi bemvelo.

Umzimba wezingane awufuni ukugxila ikakhulukazi ngezidakamizwa nezithasiselo zokufakelwa, ngakho-ke vula isikhashana futhi uhlole i-croup ngokwakho.

Futhi sizokukhombisa indlela yokupheka iphariji le-porridge ukwenza kube lusizo futhi elihlwabusayo.

Iphalishi ye-Herculesan enezithelo

Izithako:

• I-oatmeal 100 gr .;
• Ubisi 400 g;
• Banana;
• I-Apple;
• I-Orange.
• Ibhotela, ushukela, ucezu kasawoti.

Uma nje amathumba obisi, uthele ama-flakes kuwo bese upheka, ugqugquzela, ungapheli imizuzu engama-10, bese ufaka usawoti noshukela. Shiya it for imizuzu 3-5.

Beka amafutha amancane egumbini. I-apula ehlutshiwe ihlutshiwe kwi-grater ne-banana. Sika i-orange zibe ama-cubes amancane. Izithelo zokufakela izithelo ukwengeza engxenyeni, ungakwazi ukuthululela uju phezulu noma ufafaze ushokoledi osikiwe - ukhotha iminwe yakho!

I-Hercules - iphalishi ene-add izithelo ezomile

Imikhiqizo edingekayo:

• Ama-flakes oatmeal 200 g;
• Ubisi namanzi angu-300 g;
• Amafutha omnqumo;
• Ingxube yezithelo ezomile: ama-apricot omisiwe, izinsuku, amakhiwane, umlimi omuncu, omisiwe;
• Ushukela, usawoti.

Ubisi ngesigamu ngamanzi abilayo bese uwuthululela oats. Ngesikhathi upheka ama-flakes, ulungise izithelo ezomisiwe. Hlanza kahle futhi uthathe izicucu (ngaphandle kwasawoti) bese wengeza ku-oatmeal kanye noshukela nosawoti. Thambisa ngamaminithi angu-10. Lapho iphalishi ilungile, engeza amafutha omnqumo amancane ukuze wengeze ukunambitheka okumnandi.

Khumbula ukuthi enye ye-oatmeal iqukethe i-¼ ye-fiber yansuku zonke, futhi iyaziwa ukuthi ifake isandla esimweni sokujwayelekile samathambo emathumbu. Kungasetshenziselwa ukuvimbela i-dysbiosis ne-meteorism. Futhi, i-porridge inconywa kubantu abanezifo zenhliziyo, abahlukunyezwa yi-gastritis nezilonda zesisu. I-antioxidants equkethwe kuyo ithuthukisa ukusebenza komzimba wamasosha omzimba, imicu ye-cereal ihlanza umzimba wezinsimbi ezisindayo nezinto ezinobuthi.