Futhi uma ubhiya Angikho amafutha?

Abalandeli walesi siphuzo oludakayo njengoba ubhiya, ezweni lethu kukhona lenqwaba abesilisa phakathi ubulili fair. Lokhu akusona isimanga, ngoba izitolo zinikeza kukhetfwe tinhlobo letibanti letikhetsiwe izinhlobo ezahlukene, okuyinto ephawulekayo zicime ukoma ngesikhathi sokushisa nokusiza ukuze kukhanye up imihlangano enobungane. Kodwa ingabe kunjalo ngempela ngakho-ke le nkulumo ayinankinga emzimbeni? Kepha akusikho lokho kuphela ngokuya umonakalo ezihlobene notshwala kanjalo. Sikholelwa ukuthi zonke umnikazi we-Ubhiya okuthiwa isisu kwesisodwa wazibuza: "Hhayi ukuthola amafutha ukuthi kusukela ubhiya ? Mina"

Ake thola ndawonye iqiniso ngezinzuzo futhi efanele ibe kuhlu lokuhlukumezeka likabhiya for sibalo. Ngamanye amazwi, sifunda ukuthi kungani uthole amanoni ubhiya.

Kuyinto imfihlo ukuthi iningi ukuphuza isizwe kabhiya ngokwesiko lithathwa amaJalimane. Basebenzisa it in an isilinganiso amalitha 120 umuntu ngamunye ngonyaka. AmaRashiya, ngasendleleni, lezi zibalo ingezansi ncamashi kabili. Nokho, i-amaJalimane ambalwa sina azibuze: "Ukuqina ukuthi kusukela ubhiya noma cha?" Kungani nale nselele ngikhathazeke kakhulu mayelana baseRussia? Okokuqala nokusemqoka, yebo, yempendulo isiko ukuphuza. zakhamuzi zazenza ingcosana German ngokuvamile ukuphuza utshwala, eyedwa noma ukudla okuhle okunamafutha, ngempela okubandakanya imikhiqizo inyama, lapho hhayi okuningi ukuphuza. Kodwa overreliance ezakhamizi zethu nabo zonke izinhlobo Ungadla: omisiwe ngibhema inhlanzi, chips kanye neminye imikhiqizo eyingozi - nje kuholela kwesisindo nge ukusetshenziswa njalo lesi siphuzo. Ngakho nanku umbuzo "Aniboni ubhiya obukhulu" ayisethelwe kulungile.

Ngokwaso iqukethe 43 kcal kuphela ngayinye amagremu 100 umkhiqizo ke omunye ingilazi Foam - kuyinto kilojoule 215 kuphela, engesiyo kakhulu. Kodwa chips, amantongomane, inhlanzi eyomisiwe kukhona okuningi okunama-kilojoule amaningi ukudla. Ngaphezu kwalokho, odokotela abaningi bayesaba ubhiya nabalandeli ukuthi kuthuthukisa ekukhiqizweni kwama-hormone zesifazane emzimbeni wesilisa, ngakhoke nayizimfundamakhwela miss ingilazi noma ezimbili zingase yakha okunamafutha izicubu emzimbeni, okuyinto sici for the Ukuklanywa komzimba zesifazane. Lokhu kubuye ngokwengxenye kunendima ekwakheni umfanekiso ubhiya njengoba isiphuzo ikhuthaza iqoqo izinsimbi. Kodwa amantombazane ungakhohlwa ukuthi kunoma yisiphi isimo, ubhiya - umkhiqizo ukuvutshelwa, kodwa ngoba iqukethe ama-carbohydrate mass ukuthi umzimba unekhono dedani ku okhalweni ngeke ayifake kwegazi.

Okufanele ukwenze, ukuphuza utshwala futhi awutholi amafutha? Okokuqala - ukukhumbula umthetho elula: zonke kumele bazi uma sekufanele uzibambe. Futhi akuyona into enkulu ubhiya obandayo nabangani engozini kangcono. Kodwa uma ulisebenzisa njalo, ngisho izinto eziningi ezinkulu, akumangazi ukuthola ukhuluphele. Futhi, ningawenzi ahileleke okunama-kilojoule amaningi isidlo ubhiya. Kungcono ukuhlanganisa ngayo inyama izitsha kanye amasaladi, hhayi overload isisu kanye Ungeqisi it ne kilojoule. Futhi, labo abakhathalela ngenkinga "Ingabe ubhiya hhayi obukhulu," uchungechunge lwemibuzo, kufanele ukhethe ukukhanya izinhlobo egqamile. Ziqukethe kilojoule engaphansana nje kwengu-amnyama ubhiya nokolweni izinhlobo isiphuzo unfiltered, futhi ngenxa yalokho akubona kangaka hit usayizi okhalweni lwenu.