Kungakhathaliseki nobhiya uthole amafutha? Uma kungenjalo, khona-ke lapho benza igama elithi "ubhiya kwasesiswini '?

Beer ingenye ethandwa kakhulu utshwala emhlabeni. It wagomela ngokuthi Foam ilimaza umzimba, futhi ngokuvamile nawu umbuzo, kungakhathaliseki nobhiya uthole amafutha, kulapho ukuthi kwezinye izimo, kufanele ngokuthi "isinkwa uketshezi". Odokotela okuye kungase kutholakale ukuthi isiphuzo kunomthelela ukuthuthukiswa esebenzayo of Bile futhi juice esiswini, lapho kuye kwaba nomphumela omuhle kuyo yonke ipheshana wokugaya ukudla ngokuphelele. Beer, wasebenzisa esiswini esingenalutho, esusa isisu isikhwehlela ukuthi nginikeze izakhamuzi abaphethwe kolwelwesi. Yonke enye into sonke siyazi ukuthi inomphumela lokukwazi isisu futhi kuyasiza ekuvimbeleni ukwakheka ezinso, Ilungile egeza yabo. Ososayensi baye bathola isiphuzo izici eziningi ewusizo, ezinye zazo:

• ubhiya kunciphisa cholesterol egazini;
• kuba uhlelo lokuvikela omuhle kakhulu isifo sokuqina kwemithambo yegazi;
• ubhiya normalizes komfutho wegazi (kwehlisa ke);
• okuncane ke kunomphumela ukuzola.

Ukusetshenziswa izinyathelo

It kuvela ukuthi ukusetshenziswa likabhiya, mayelana 0.5 amalitha nsuku zonke, 'ematisa umzimba nge PP amavithamini B1, B2, kwehlisa kakhulu ingozi yokuba nesifo senhliziyo. Kodwa lesi siphuzo, kodwa sengathi konke okunye kuleli zwe uthanda ukulinganisela, ukweqisa izidakamizwa zalo kungabangela umonakalo ongalungiseki umzimba, uma iqhathaniswa nayo esiswini ubhiya kuyoba sengathi kuwubala.

ubhiya umonakalo

Akhonza njalo bafake ubhiya iminyaka embalwa ukuqaphela ukuthi isisindo ukuthola ngokushesha. Kungakhathaliseki nobhiya uthole amafutha noma inzuzo isisindo ezihambisana nezinye izinto? Impendulo isobala kungekho, kunezinkolelo-mbono eziningana ehlukile ukuthi babe Yiqiniso, ine abalandeli bayo, ukufakazela akanacala ngezinye izikhathi egcwele amagwebu emlonyeni. Kodwa manje ososayensi baye bafinyelela esiphethweni - kuyiqiniso ukuthi kusukela ubhiya uthole amafutha, ikakhulukazi abamele ubulili namandla. Kungani-ke, futhi yini ehlangene lo mkhuba - udaba ehlukile, kodwa iqiniso liwukuthi. Ngisho ngaphandle kube isiphelo sesimiso ososayensi nodokotela abanikazi ubhiya esiswini uzokutshela, ngabe kusukela ubhiya uthole amafutha.

Iqiniso lokuthi lesi siphuzo amumethe into okuthiwa phytoestrogen, okuyinto liseduze kakhulu insikazi i-hormone progesterone. Iwela umkhiqizo hop Izigaxa, zazo ngempela esetshenziswa yokuphisa lesi siphuzo. ukusetshenziswa njalo isiphuzo iphula umsebenzi avumelanayo ohlelweni endocrine, okungukuthi, ekukhiqizweni kwama-hormone. Ukuba khona e duna semali phytoestrogen ithiya ukukhiqizwa evamile kwe-testosterone (hormone). Ngenxa yalokhu, indoda iqala ukuze isisindo sakhe sithi ngohlobo zesifazane, amahwahwa imali in inqwaba ku esiswini, ezinhlangothini namathanga. Ngaphezu izinguquko isisindo, ukwephulwa kwe-testosterone zamagama kunciphisa inani izinwele ebusweni nomzimba, eshintsha ngamazwi nezwi. ukusetshenziswa isikhathi eside isiphuzo ngezinye izikhathi obonakalayo webele ukukhulisa futhi kwehle potency. Yiqiniso, kunabantu ziyawathinta fitoestogenu noma isimiso, ne umzimba mncane kakhulu imvelo hhayi zofuzo othambekele akhuluphele.

Isici sesibili ethonya kwesisindo - a okunamafutha isidlo ubhiya. Akukhona ngisho ukuthi libuhlungu ukuthola kakhulu. Fattening noma ubhiya namanje kusukela chips ezahlukene, amantongomane, ushizi enosawoti futhi ayi, ezivame enikeziwe njengoba Ungadla pennomu. okuqukethwe caloric imikhiqizo engenhla kuphezulu kakhulu, okuyinto Yiqiniso, futhi awukwazi kuthinte sebethule fat ngokweqile.

ukufunda amalebuli ngokucophelela phezu amabhodlela ubhiya. Isilinganiso ikhalori isiphuzo kuyinto 300-400 kcal / 100 ml, ngaleyo ndlela ukuphuza 1 ilitha ubhiya (ake lokushisa yayo - 4 ° C), abantu abathola 350 kcal x 10 = 3,500 kcal futhi 33 kcal ucabangela kudingekile ukufudumeza oludakayo, - cishe 3000 kcal eneji okumsulwa. Oh, futhi ukuthola isiwula, kahle, noma lover ngubani uyophuza ngampela ingu obandayo ubhiya!

Yidla noma cha?

Ngemva kokubukeza izinzuzo main nemibi ubhiya, abantu ezibuza ukuthi akungcono lingaphuzwa ngaphandle ukulinyazwa emzimbeni. Nakulokhu futhi ungagxili - ubhiya ingagxila, kodwa kungcono ukulinganisela kakhulu. Kodwa ukuphuza ehlelekile futhi ngokweqile inhloso enhle ngeke kuholele, kungabangela izinkinga ezinkulu zempilo, ezihlanganisa ukukhuluphala.