Ezemidlalo imaski ukusebenzisa ebusika: i Uhlolojikelele, incazelo, uhlobo kanye nokubuyekeza

Abantu abaningi ngokwengeziwe uthanda lesi sifundo okuwusizo ezicini zonke njengathi egijima. Nguye isiza ukugcina imizimba yethu isesimweni, kuqinisa imisipha yenhliziyo nemithambo kwandisa ukukhuthazela. Futhi okubaluleke nakakhulu, ukuthi ukugijima kungaba kunoma iyiphi indawo nangaphansi kwanoma iziphi izimo zezulu. Nazi nje ingubo kuleli cala, ngokulandelana. Ngokwesibonelo, ebusika abandayo lomuntu frostbite uyosindisa buso esikhethekile run. Hlobo luni accessory ye? Kuyini ewusizo? Futhi malini Kubiza?

Indlela ukubaleka umoya abandayo ebusika?

Winter inkathi - lokhu akukona isizathu ngithi goodbye kuya yokuchitha isizungu abawuthandayo. Ngokwesibonelo, abathandi abaningi yokuphila asebenzayo, intshisekelo enkulu in running, uqhubeke ukuqeqeshwa kwabo ngasiphi isikhathi sonyaka kanye at ngokuphelele noma iluphi uhlobo sezulu. Nokho, ebusika udinga unake okukhethekile izingubo zabo.

Lesilinganisiwe izingubo inketho for the race ebusika

Njengoba kuvela, ukuthi izinga lokushisa komoya ebusika zingaba phakathi kuqanda ngezansi. Kungakhathaliseki lokususa noma lokushisa zero emoyeni, izembatho zakho kufanele kukhethwe ngendlela efanele. Sikunikeza okuyisibonelo ezemidlalo izingubo ukuba abagijimi ebusika.

izintokazi Lovely Kunconywa ngokuyinhloko eyolanda umzimba ezikhethekile. Okokuqala, la ezemidlalo Bras isekela kahle isifuba ngesikhathi ebaleka, futhi okwesibili, musa kucinanise hhayi ziphazamise ukunyakaza. Abesilisa kufanele futhi kube nokutjheja okuphambili indaba ekhethekile isikibha, isikibha noma zangaphansi ezishisayo.

Ngakusasa nto ebaluleke ukuba abagijimi - longsliv. Kuyinto efiselekayo ukhethe model, sleeves zazo ziqukethe imigodi izithupha. Kulezi izingubo awesabi omoya, futhi akudingeki besabe ukulahlekelwa ukushisa. Ngokwesibonelo, kungase kube umkhiqizo Fit Thermal ekhethekile noma Dri-Fit teplosohranyayuschey oxosha Indwangu. Ukuze ufunde indlela imaski ezikhethiwe ukusebenzisa ebusika, sizokutshela ku.

Elinye iphuzu elibalulekile - taytsy noma tights. Kuye isikhathi sosuku siphela umkhethe yini imodeli noma ngaphandle imininingwane lembhali. Njengoba imikhiqizo enjalo ingase iqukathe heater, kwelula hhayi phezu bonke ubuso, kodwa kuphela labo imininingwane, lapho izinyawo eqandisiwe kakhulu. Ngokwesibonelo, ukwahlukanisa kungenzeka esifundeni phambi ethangeni.

izakhi ezibalulekile kakhulu jacket iyunifomu hood kanye buso for run. Mayelana izici isesekeli zakamuva ukukutshela okwengeziwe. Ngesikhathi esigabeni sokugcina ezikhethiwe cap futhi ebusika izicathulo. Uma wayefisa, futhi Obumavukuvuku ngaphansi kungenziwa igqoke ezemidlalo ayilona ihaba kakhulu ivesti.

Yiziphi izici imaski for run?

Isivuvu - kuyinto emangalisayo ezemidlalo-accessory elikuvumela ukuba ngenkathi isebenza ukuvikela entanyeni yakho futhi ingxenye ubuso kusukela hypothermia. Ngokuvamile, le midlalo njengento yokuzijabulisa ikhabethe izinto ezenziwe ngokukhethekile impahla okuqinile esiwuhogelayo esaziwa ukushisa kanye umswakama uyavikeleka.

Naphezu kwakho konke lokho imikhiqizo efana musa ubamba ubuso bakho. Naphezu umgubuzelo yokuqala, ke kuheleza uthola umoya-mpilo. Ngaphezu kwalokho, imaskhi run ebusika lowo ungathikamezi okumelwe uphefumule futhi ukhulume sikuvikela abandayo emoyeni notshwala.

Yiziphi buso for the run ebusika?

buso okukhethekile ezemidlalo ebusika ungaba ukubukeka ezahlukene. Ngokwesibonelo, ezinye zazo benziwa ngendlela amabhandeshi, efana isikhafu ifindo. strip-ukugqoka ezinjalo kulula ukubeka phezu kwekhanda lakhe futhi some ubuso bakhe. Basuke zigxilé ekhaleni, kusale kuphela amehlo evuliwe. Uma asikho isidingo umkhiqizo esinjalo kuphela eyehlisiwe ngebhandeshi kancane futhi accessory ye iguqulwe kalula ibe LICs ezisesitayeleni noma isikhafu iDemo.

Buso, ekade ezimboze ubuso ngoba yamahhashi

Balaclava - Ukuzifihla ezemidlalo for ukugijima, ngaphandle efana izichasiso yala mafilimu mayelana wabaphangi. Iqukethe izimbobo ezimbili amehlo, esehlanganise ekhaleni lakhe, umlomo, ebunzini nentamo.

Olunye uhlobo ihlanganisa izindlebe, ebunzini nentamo, kusale ukuvulwa eyodwa enkulu ngoba amehlo, ikhala nomlomo (ukhumbuza ifomu ukuhlenga abatshuzi). Ngakho kokubili zinhlobo Balaklavy sikwazi ukulondoloza ukushisa in the uhla lokushisa kusuka 5 futhi kuze kube -35-40ºS.

Ukuze uqalise e abafileyo ebusika kungcono ukusebenzisa ozinikele ski balaclava. Lo mkhiqizo eyenziwe impahla ekhethekile zobuchwepheshe ezingaba ukuvikela ukuqanda chapping. It kufanela ngokuphelele ebusweni, ine ukuthungwa nokunwebeka, uyakwazi ekususeni umswakama ngokweqile. Ngo o uhle ezifana, kukhona ngokuvamile encane, ukuvuleka cishe ezingabonakali ngoba umlomo nekhala ukwenza lula inqubo ukuphefumula ngesikhathi egijima.

imaski abathandwayo - buffs: netimphawu

Buff - uhlelo imaski engavamile futhi stylish ukuba sikwazi ukuphefumula ngesikhathi egijima. Kwakungijabulisa ngokuvamile ezenziwe uvolo. Ifanele bafake nsuku ezingeni lokushisa 0 kuya -30 ° C.

Le modeli ethakazelisayo ukuthi kungenziwa igqoke omunye izikhundla ezintathu. inketho Okokuqala: umkhiqizo esigqokwa njengoba bonnet noma hood esehlanganise ikhanda lakhe, intamo nebunzi ukuze kwesilevu, kusale kuphela ukuma kobuso nobuso. Indlela yesibili esigqokwa, njengoba kwaba njalo endabeni yokuqala, kuphela ingxenye khulula folds umkhiqizo sisalokhu phezu ekhaleni, eneka iso. Esesithathu inketho:-accessory igqoke njengoba uhlobo itshali phezu izinwele ukufihla ngokuphelele ngaphansi uqobo.

Futhi, kukhona tinkhulumo, sifana obukhulu ngebhandeshi ngoba izinwele. Abakwazi igqoke esikhundleni isigqoko ekhanda lakho, ukumboza umlomo wakho nentamo, esetshenziswa njengoba isikhafu, tie the izandla, njalonjalo. D.

Lic noma isikhafu-transformer

Enye imaski ehlukile run - lic, noma isikhafu-transformer. It is elenziwe ngokwengxenye uboya polikolona. I Singularity lokhu isithuthukisi ukuthi kungenziwa igqoke njengoba isikhafu ejwayelekile noma LICs, futhi iphendula kalula ibe isigqoko futhi imaski ukumboza ekhaleni uma kunesidingo, umlomo nentamo.

The Mask sokuthuthukiswa ukukhuthazela

Kunenye imaski lokudala, ongaboni okusikhumbuza ngomshini noma igesi buso. Inama abanikazi ukuze ekhanda enamanxeba nasezindlebeni, kanye ukumelana valve emoyeni. Ngokungafani ukwahluka yangaphambilini ye nesisekeli ezinjalo, ngaphezu umsebenzi zokuzivikela, futhi wenza indima nomqeqeshi uhlelo zokuphefumula namaphaphu.

Umgomo we operation umkhiqizo ezifana simiswe ngalendlela lelandzelako: ngenkathi ukugijima kukhona izimbobo olugcwele, esishukumisela futhi ethwala umoya-mpilo uma ukuphefumula. Ngenxa yalokho, umzimba ithola umthwalo omkhulu, ifaniswe show on the Massif entabeni e-Alps. Kuyathakazelisa ukuthi buso esinjalo ukuphefumula (ngoba iyasebenza) zisebenzisa ngesikhathi sokuzivocavoca yabo izinkanyezi ezifana Cameron Diaz Dzhessika Bil, Dzhastin Timberleyk nabanye.

Kuyini izindleko buso for the run ebusika?

Thenga buso ebusika, ungakwazi ukusebenzisa ku-inthanethi futhi Sportmarket ezikhethekile. Amanani kulesi simo, kuye ngokuthi ezingeni bomsebenzi kanye nomkhiqizi-accessory zingahluka.

Ngokwesibonelo, imikhiqizo efana Neoprene imaski ukusebenzisa (ukukhuthazela), intengo ziyahlukahluka phakathi 3 000-8 000. buso Ordinary ngesimo isiqeshana abiza ruble mayelana 400-700 ngesimo izesekeli balaclava - kusuka 800 kuya ku-3000, buffs - mayelana 300-800, futhi scarves Transformers - 500 kuya 1800 r.

Okushiwo ngabantu mayelana buso for the run ebusika?

Kwawona umqondo imaski for ukugijima ebusika akuyona entsha, kodwa efanele kakhulu. Ngokusho kweminye abalandeli emncintiswaneni frost, ke lubaluleke ngesikhathi umoya onamandla. Abanye zibabaza Ukukhetha enkulu izesekeli nezindlela ezihlukahlukene zokusisebenzisa. Futhi ukuthengwa komkhiqizo hhayi angachitha imali eningi. Lapho isandla sokunene futhi umcabango kungahlanganiswa noma balaclava jikelele lic transformer ngokwakho.

Abanye bathi bona babengahlanganisiwe aneliseke abakuzuzile ka buso for run, njengoba Yenziwe lesibili grade zenjoloba. Okokuqala, exudes nephunga futhi ngaphambi kokusetshenziswa kudinga ukupholisa isikhathi eside, futhi okwesibili, oluvundlile kuzokuhlupha endaweni ekhaleni futhi eshiya uphawu obomvu isici ngemva kokusebenzisa. Njengomhlaba ngomshini lesine-buso. Naye, bona amatasa ejimini futhi iyasebenza.

Kafushane, wonke umuntu ekhetha yena imaskhi ukuthi kulungile kuye.