Tourniquet ngiyoqeqeshwa. Expander-hola

Enjoloba band expander - a Simulator miniature kuklanyelwe ukuqinisa imisipha kanye Ungashintshanisa nabanye abaningi, ezifana barbells, dumbbells, ukweqa intambo, ayindilinga. Lapho usebenzisa usebenzisa le Simulator azolayisha okuningi, futhi ngokufanelekile, imisipha luqine futhi uhlume ngebelo.

Sebenzisa wiring okudingekile ukuze bawasebenzise okujula ongaphakeme, phakathi kwesikhathi lapho Simulator ngeke ukunqanda egazini. Labo yasungulwa le ndlela umzimba, ukuqinisekisa ukuthi ngemva yemisipha zabo, amandla nezikhwepha izokwenyuka.

Kuyini ukusetshenziswa enjoloba band?

Ngenxa encane yabo usayizi enjoloba band for ukuqeqeshwa zingafundwa nawe nomaphi lapho uya khona, kungaba iholide edolobheni, iholidi noma izwe lakubo, futhi kukhona ujabule ukwenza ukuqeqeshwa. Ngomqondo onabile, inkulumo ekhaya akuyona into efanayo njalo kukhona indawo simulators enkulu, ngakho wiring kuyoba into esisemqoka labo abafuna ukuze wonge isikhala kodwa balondoloze umzimba wakho isesimweni.

I Simulator ikuvumela ukuba usebenze labo imisipha ukuthi kunzima ukusebenza ekhaya ngaphandle simulators ezengeziwe. Futhi, kukhona imicu anobude obungalingani, ukuze ukwazi ziyahlukahluka umthwalo amaqembu ehlukene kwemisipha.

EJapane, ososayensi inhlolo-vo, wathola ukuthi labo ukwenza umzimba band zenjoloba ngokugcwele, yemisipha ukukhula rate kukhuphuke ngo 290%.

Kukholakala ukuthi ukusetshenziswa amahanisi ngesikhathi umsebenzi kubangela izicubu beshaqekile, kanye ukudala indawo lapho ngisho at ongaphakeme umthwalo kwemisipha ukukhula icushiwe. Ukuqeqeshwa okunjalo kwenza okukhulu ngaphezulu ukugeleza kwegazi, futhi ngaleyo ndlela kwande ukukhula kwemisipha.

experiment ngokuqhathanisa

Ukuze ufunde indlela ukubophela kuzoba nomthelela emzimbeni womuntu, ukuhlola lwenziwe. Ngaye ababekhethiwe amadoda, bafeza ekusebenziseni efanayo, kodwa ezinye zazo - ne Simulator, futhi ingxenye - ngaphandle kwalo. Ngesikhathi sokuhlola, ke waboniswa labo ababonisa nge tourniquet, amazinga ama-hormone ukukhula anda, kodwa umzamo ukwenza kwadingeka ngakho ukubeka kancane. Ngokusekelwe idatha zokuhlola, singaphetha ngokuthi wiring ngokuba ukuvivinya umzimba kwandisa amandla.

Uma usebenzisa tourniquet ukuba ivimbe igazi ukugeleza, kodwa ningenzi izivivinyo njalo, ozokusebenzisa izohlala ezingeni elifanayo.

Indlela ukukhetha amahanisi?

Expander kuyinto itheyiphu iraba, okungaba ubude ezahlukene futhi ububanzi ezahlukene. Kusukela ubude Simulator kuzoncika umthwalo uyozibonela lapho uvivinya umzimba. I emifushane tape, aba maningi umthwalo. Ngokuqondene nobubanzi, ngoba imisipha ukuqeqeshwa kungcono ukukhetha donsa ewumngcingo, futhi abezindaba ukuba futha - ebanzi.

amahanisi semikhawulweni nazo ezahlukene: ku Simulator Ungasingatha imigodi izingalo noma imikhawulo nje ukusika. Kufanele ukhethe ukuthi ukhululekile ukubamba. Expander ezandla ukusebenzisa isibili ewusizo, njengoba ngeke kuphela usiza ukuqinisa imisipha, kodwa futhi kwandisa amandla isango.

Kukhona bands zenjoloba anemibala ehlukene, futhi akuyona nje icebo lokumaketha. iribhoni Umbala ikhombisa nobulukhuni lo mshini.

Yiqiniso, lapho ekhetha amahanisi, njenganoma yiluphi zokuthenga, kukhona umbuzo izindleko. Ingakanani Isihlilingi sibophele? Intengo yale Simulator zokhahlamba kusuka ruble 100 1000.

Izici ukuqeqeshwa nge plait

Lapho umsebenzi umuntu kuthatha isikhathi eside, esebenza khona, isibonelo, emkhakheni wezohwebo ayinakho engadingekile isikhashana samahhala, bese kuba nzima ukuba sizinike isikhathi sokuba amakhambo waqobe ukuya ejimini. Ukuze Ezimweni ezinjalo, wiring kuyoba ukhetho ekahle. Enough ukukhokha impela kancane isikhathi Amazing kusuka ekhaya.

Umsebenzi ku wiring silula, akukho ziyalezo eziqondile izivivinyo noma okuqukethwe lo mshini. Tourniquet ukuzivocavoca ephephile ngesikhathi ukusetshenziswa nemisipha lapho uyisebenzisa sonke isikhathi esiluliwe. Futhi, akukho usongo yokulimala noma isenyelo. Ukusebenzisa olwandisa, uyoba ehilela cishe zonke izicubu.

Bonisa nge bands zenjoloba

Eqinisweni, umsebenzi kanye nomqeqeshi isisindo, ungakwazi ukuza ngisho up bebodwa. Baxoxelane ngezikhathi, uzokwazi ukukhetha umzimba ukuthi izosebenza kahle kulawo maqembu imisipha okudingayo. Uma ungafuni ukuba ulinge, ngezansi nje ngeke ukuchaza umzimba yimpumelelo kakhulu ukusetshenziswa tourniquet.

Ngaphambi kokuba uqale ukuqeqeshwa, kungcono ukugqoka ezikubambayo shape amahanisi akazange abambelele izinto izivivinyo. Futhi, uma inezinwele ezinde, badinga ukuqoqa.

Obonisa for the triceps futhi biceps

1. Jima triceps: Thatha enjoloba band olwandisa, yima komunye umkhawulo isithende, kube komunye umkhawulo womhlaba uyiphathe ngesandla bese uyifaka ngasekhanda lakhe. Donsa ingalo phezulu, usiqondise futhi edonsa amahanisi.
2. Jima biceps №1: Yima ngezinyawo zombili phakathi nendawo Simulator imikhawulo, uphathe ngesandla, goba futhi unbend izindololwane yakhe.
3. Jima biceps №2: emi isinyathelo esiphethweni esisodwa we tape, kanye Pick yesibili engalweni. Ngazo isandla sakhe umzimba bese uyekela.

Ukuzivocavoca adingwa yimisipha pectoral

1. Ukugoqa band sibophele sizungeze umzimba futhi ukuthatha isikhundla ezithandwa, ukuze izandla zakhe yayicindezele emikhawulweni amahanisi phansi. Kulesi sikhundla, landela ups.
2. Sakaza i-olwandisa emuva. Tourniquet ngezinhloso zakhe babambane ngezandla. Imile, ugcine izandla ezingeni ehlombe. Yehlisa usabalala futhi izandla zakhe.
3. Balala phasi, kuyilapho amahanisi phakathi ibenze emuva Simulator uphela Buthani futhi balingise pushups.

Umzimba for emuva besisu

Lezi umzimba ukubophela ukumelana amabutho ukuba nzima imisipha emuva kanye nabezindaba.

Ukusebenzisa lokuqala wenziwa ngezigaba ezintathu. Usebenzisa uthola izinyawo zakho phakathi amahanisi, kodwa izandla ubambe emaphethelweni. Isiqu sawo kufanele kube bushelelezi. Ngaphezu kwalokho, ngezigaba ezintathu Yenza umsebenzi ngamunye uqobo:

• ngaphandle eguqa isiqu, phakamisa isandla ngqo esandleni ke kancane ukuyidlulisa kubo;
• aphakamise izingalo iqonde phambi kwakho kancane kancane uphonsa emuva;
• ukudansela isiginci sakhe izandla zakhe emuva kancane usehlise ngokusebenzisa ezivuzayo. umsebenzi uqala futhi ke.

Esikhathini yesibili ukuqeqeshwa umsebenzi ku-wiring isebenzisa imisipha ezingalweni kanye esifubeni engenhla. Phakamisani izandla zethu phambi kwakhe, ubambe emikhawulweni amahanisi, kungenzeka kanjani-ke sibe namandla, zibhebhetheka izingalo zakhe ohlangothini futhi kancane ukunciphisa isikhundla yayo yasekuqaleni.

Ukusebenzisa lwesithathu yigama ikhodi "I kwemithambeka isigxobo." Bakhethe igama elibonisa yingoba sihilela emacenjini abo imisipha, okuyinto sokuqhuba emithambekeni ngalokhu okuthunyelwe. Ukuze umsebenzi, kudingeka silungise amahanisi eduze phansi ngemuva into umile esindayo. Standing side by side, Asondele phezu aliphonse ingxenye khulula cord entanyeni yakhe. Ngokulandelayo, kancane qondanisa, zokunqoba ukumelana amahanisi, futhi kancane ukuncika emuva. Kule umsebenzi kumelwe baqaphe ngokwanele, ngoba umthwalo ngemuva ebalulekile.

Ukuze wenze umsebenzi wesine edingekayo ngesikhathi esisodwa ekupheleni amahanisi ngivuke nomlenze wesokunene kanye ngocingo wesibili esandleni sokunene. Hand kumele wadonsa eya ohlangothini, bese ukukhiqiza esifubeni kancane kwesobunxele. Ukuzivocavoca kubalulekile ukwenza kucace, uzizwa umsebenzi imisipha. Khona-ke kufanele silalele wiring e Ngakolunye uhlangothi futhi silungise ezinye umlenze. Ngakho, wiring ingakwesokunxele, namathafa, nemithambeka uyakumukelwa nguNkulunkulu futhi uyakubuysana. Endabeni ka umthwalo enganele amahanisi kungenziwa eligoqiwe ngesigamu.

Bonisa endaweni buttock futhi ngemuva kwethanga

1. Yima nomunye unyawo kwi amahanisi ukuqeqeshwa, lo mshini uphela uyiphathe ngesandla bese qinisa it ngangokunokwenzeka. Landela sinyathelo emuva umlenze mahhala futhi ezimfushane izikhathi eziningana. Yenza umsebenzi ngamunye ngamunye umlenze izikhathi 10-15.
2. Thatha band zenjoloba ezandleni zakhe futhi ume ezinamaphiko ezihamba ngazo zozine ukuze kube semikhawulweni amahanisi kuthiwa sicindezelwe ukuba phansi ngezandla zakhe. Wena engimbumbile iluphu yemigoqo ethile eminyangweni kahulumeni. Faka kuwo emlenzeni owodwa futhi ukudonsa it out, eqondisa kwedolo. Landela upravzhnenie emlenzeni badedelane.
3. Songa treadmill kabili futhi mhlawumbe ukusingatha interlock nomunye, ukubophela onyaweni esiphethweni esisodwa loop okuholela noma ngentambo imilenze. Esikhathini imile ume ngezinyawo zakho, lunged, ngokuletha umlenze uzimisele isisindo emzimbeni. Yenza umsebenzi ngamunye ngokulandelana emlenzeni ngamunye.
4. Ukuze izivivinyo ezilandelayo ukuthatha isikhundla lisalele, ukugoba imilenze yakho emadolweni. Emikhawulweni amahanisi push ngezandla phansi ukuze olwandisa bekulokhu ngaphezu okhalweni. Landela liyaphuma ukhalo, esisuka donsa.

Ngakho, ngokombono womuntu, iviyo iraba - kungcono Simulator omkhulu ukuzivocavoca ngaphandle kokushiya ekhaya. Muhle usayizi encane futhi kulula ukuyisebenzisa, tape Akudingi ukuqeqeshwa okukhethekile ukuze isebenze, futhi eziningi yokubeka. Buciko ngokuvivinya umzimba njalo, kungaba ngcono ukusebenza kwabo lapho usebenzisa lolu Simulator. Ikakhulukazi kahle eliphezulu libonisa gripper isandla. Wena kakhulu ekuqeqesheni ingane ngokuphumelelayo!