Eye lehla iso ukukhathala. Usebenzisa nalapho esebenza kukhompyutha.

Abantu abaningi, ngokuvamile engenayo ukusebenza kwi-computer, esekhala ukungakhululeki, ububomvu kanye esivuthayo, amajaqamba emehlweni. Abantu bathambekele iguliswa ukusabela kungenzeka ngisho edema amajwabu amehlo. Ukuphungula amehlo ebukekayo obomvu kuzokusiza "Visine". It uba ngokusheshayo, kodwa it is hhayi Kunconywa ukuba bangalisebenzisi kabi izindlela. Funda imiyalelo ukusetshenziswa bese uzama ukuba angaphambuki izincomo kuwo.
Uma uke wasebenzisa amathonsi iso kusukela iso ukukhathala emva kwamaminithi ambalwa ukwenza ephikisanayo licindezele iso. Ungasebenzisa izibuko ijeli, ezidayiswa eminyangweni yezimonyo.
Umsebenzi omkhulu kukhompyutha abakwazi kuphela ibakhathaze, kodwa futhi kuholele ukwehla acuity ezibukwayo. Ikhemisi ngeso amaconsi iso ukukhathala -
iyithuluzi elihle, kodwa ukuyisebenzisa kufanele sibe eziyinkimbinkimbi. Ungakhohlwa mayelana emsebenzini wezempilo futhi izinyathelo zokuphepha. qapha Good yesimanje kancane ukuxazulula inkinga, kodwa ungakhohlwa mayelana ukuphumula.
Njalo emumva kwamahora amabili ukwenza okuphumuzayo umzimba zamehlo. Zonke umzimba kwenziwe nge amplitude esiphezulu. Phinda umsebenzi izikhathi 5 ngenxa 1 kuya 6.
* Amehlo Ngokuqinile zazhmurte, bese uvula bese ubheka ku ibanga ngaphandle wafifiyela amehlo akho.
* Ngaphandle ebheka, bheka kwenye indawo kuya kwesokunxele, bese kwesokudla.
* Gcina iso kuya ekhaleni ke ukuhambisa umbono ku into ekude.
* Bheka ambalwa ngokwethu.
* Zungezisa amehlo bebheke phezulu futhi ohlangothini, bese phansi ohlangothini.
* Bheka phambi kwakho, bese uvule ukubuka into akude. Ungakwazi nje imizuzwana embalwa ukuze ngibuke ngefasitela.
* Blinked okusebenzayo.
UDkt P. Bragg uncoma ukusetshenziswa iso amaconsi iso ukukhathala, kuhlangene amasu ukuphumula palming.
Isikhundla ngokwakho kamnandi esihlalweni futhi ngobumnene ukumboza nezintende zezandla amehlo. Vala phakade futhi
ukuncika izindololwane zakho phezu kwetafula. Kulesi sikhundla, ahlale emva kwamaminithi ambalwa, ecabanga ezimnandi kakhulu. Ungasebenzisa umculo okuphumuzayo.
Ngesikhathi kokuhlinzwa, ungakhohlwa mayelana ukuma okuhle, ukuze singathwesi ukuphazamisa igazi eligciniwe.
Namuhla Pharmacy nezitolo imishini kungatholakala izinto eziningi azosiza silondoloze acuity ezibukwayo. Lokhu simulators ekhethekile, ngeso lehla ne Ukuvikelwa ukukhathala iso computer, izibuko ezikhethekile. Ungakhohlwa mayelana efanele umsoco futhi Vitamin amalungiselelo, kuyoba ukusekela umbono.
Ngokuvamile emsebenzini olunzulu phezu mucosa esweni bome ikhompyutha kakhulu. Kukhona ukuzwa ezingemnandi, sengathi uhlamvu lwenhlabathi singena amehlo akho. Iso engcono lehla ngenkathi usebenza kuma-computer kuyinto "izinyembezi yokufakelwa", bona moisturize cornea. Qaphela ukuthi it is hhayi Kunconywa ukuzisebenzisa isikhathi eside.

izimpawu abuhlungu womuntu ophoqelelwe njalo alethe izandla zakho ukuba amehlo akho. Ngokuvamile hit cornea ukungcola izinhlayiya kuholela conjunctivitis. Uma suppuration waqala, thatha ukusetshenziswa imithi efana eyedrops "sodium Sulfatsil". Imiphumela emibi yokusetshenziswa kwawo kuyafana izimpawu ezibangela emsebenzini eside ngesikhathi ikhompyutha. Okungukuthi, ukusetshenziswa kwabo zingase zibe zimbi kahle lesi simo. Kungcono ukusebenzisa izindlela zemvelo: chamomile umhluzi noma kalendulovym. Ungayisebenzisi le njongo, i-potassium permanganate kanye boric acid. Naphezu kweqiniso lokuthi indlela lezi efakazelwe, bayokwenza kungalimaza kakhulu kunokuba kusize. Yiqiniso, ukwelapha conjunctivitis wedwa is hhayi Kunconywa, kodwa ungakwazi ukususa iqhubeka ekhaya.
Ichopho zokugcina kulabo abafuna ukuhlala benonembeza umbono omuhle. Zama ukunika amehlo akho ukuphumula umnyuziki ngempelasonto.