Enyelisa of ehlombe ngokuhlanganyela: Izimpawu kanye Ukwelashwa

Namuhla, abantu ngokuya waphendukela ochwepheshe nge inkinga ehlombe enyelisa ngokuhlanganyela. Lokhu kuthambekela zingachazwa ngokuvumelana indlela yabo yokuphila, ukudla okungenamsoco ngisho nezici ezithile zofuzo. Njengomthetho, inkinga esinjalo nazo ukucindezeleka okukhulu ngokomzimba noma mechanical.

Uhlolojikelele

Ehlombe ibhande enikeza isiphakamiso nasemilenzeni engenhla, kuhlanganisa amalunga omzimba ezintathu (ehlombe, acromioclavicular, ehlombe-ehlombe). Ngenxa tinhlobo lelisetulu ezinyakazayo, kule ndawo ubhekwa ngempela endaweni ababuthakathaka ngenxa yokulimala ehlukahlukene. Joint ehlombe libhekene nokuntengantenga engokwemvelo emisipheni okuthiwa, ngakho ngokuvamile kubalulekile ukubhekana Ukwenyela. Empeleni, lokhu zokugula cishe njalo idabukile nemisipha. Kuye kobukhulu ukulimala ukuhlukanisa uyadabuka ezincane futhi ephelele.

Nemisipha - a imicu obukhulu ehlanganisa ngokuyinhloko zezicubu zezinzwa. Bakha uhlobo ukubamba phakathi amathambo.

Bhinyila ngokuhlanganyela ehlombe ngokuvamile kufaka ukwephulwa ukunyakaza wonke umzimba. In the ukungabikho ukwelashwa esifike ngesikhathi kukhulisa ematfuba izinkinga ukuvuselelwa zokugula okungalapheki, okuyinto lubonakaliswa endaweni ezilimele of nokuntengantenga.

Izizathu eziyinhloko

• umsebenzi ngokweqile. ehlombe ukulimala walolu hlobo uxilongwe ikakhulukazi phakathi abasubathi ehilelekile ukubhukuda futhi weightlifting.
• Ukuphazamiseka liningi igazi, okuholela enciphile izicubu kuyaqina.
• Ezemfundo ithambo iqhubezela (osteophyte).
• Izejwayezi ezimbi. Ukubhema, isibonelo, kwephula izinqubo umzimba emzimbeni.
• ejenti kwama-hormone.

emitholampilo isithombe

Ngokuvamile, lapho ukulimala ehlombe abathintekayo umsipha abathile kuphela (sternoclavicular, egobolondweni lelunga, noma lokho okuthiwa ubambo-scapular ngokuhlanganyela). Kuye ukulimala enqubeni sokugembula kungabanga ezihlukahlukene izakhiwo I-sinjalo we ngokuhlanganyela.

Welulekela ehlombe nemisipha ngokuhlanganyela kuvame ebonakala sebuhlungwini obunzima nokuphatheka kabi kule ndawo. Ukungakhululeki banezelwa palpation nokunyakaza. Ngaphezu kwalokho, kungase kube ukuvuvukala kancane, umkhawukho wesikhathi ukuhamba evamile amaqembu athile kwemisipha. Ngezinye izikhathi kwandisa izinga lokushisa kwesikhumba. Lapho kwesokunxele ubuhlungu ingelashwa nsuku zonke kuba edema bazolokhu ukuletha ukungakhululeki abalulekile. Konke lokhu kufakazelwa ukuthuthukiswa kuyingozi kakhulu isifo okuthiwa tendonitis kuyinto eyinhloko.

Njengoba oluthathwa esisuka ehlombe nemisipha ngokuhlanganyela

Izimpawu umonakalo futhi ufake umfutho owengeziwe yabo ngokuya degree of kobukhulu ukulimala:

1. Izinga lokuqala libhekene izimpawu zokwelapha omnene. Isiguli has a olimele, kanti lesion incane. ukungakhululeki Buhlungu edonsa uhlamvu ezahlukene.
2. Izinga lesibili libhekene izimpawu ezinamandla kakhudlwana. Ubuhlungu avele babubukhulu ngokwengeziwe, noma yimiphi imizamo ukuhambisa ingalo ukuze kuholele ukungakhululeki anda. ISidlo edema ngokulinganisela, hematoma ngenxa ukopha ongama.
3. degree Okwesithathu kuyahluka izimpawu evelele. Iziguli esekhala sebuhlungwini obunzima endaweni ethintekile. kuphakama izinkinga lapho evamile isandla ukunyakaza, kukhona nokuntengantenga we lonke ilunga ehlombe. Iziguli ezinjalo zidinga esibhedlela ngokushesha.

zosizo lokuqala

Ngemaminithi ekucala emva ochwepheshe umonakalo ehlombe batusa kakhulu ukubeka isisulu ngendlela ezifana ukunciphisa umthwalo phezu ndawo. izingubo Better unbutton. Ngaphansi ngokuhlanganyela ethintekile kufanele buyela indwangu ethambile futhi ngokuqinile ukukulungisa ibhasi ezivamile noma ngebhandeshi nokunwebeka. Ngemva kwalokho, isondo kufanele kuxhunywe noma ngebhandeshi ofakwe amanzi abandayo lendwangu. Izinqubo ngenhla kunganciphisa ubuhlungu ukungakhululeki oluvame ukuhambisana esisuka ehlombe nemisipha ngokuhlanganyela.

Kulesigaba nosizo oludingekayo uphela. Yonke imisebenzi okwalandela kumele kwenziwe ngaphansi kokuqondisa abaqeqeshiwe futhi njalo ezimweni umile.

Uma isiguli sine-bhinyila ezincane joint ehlombe, izimpawu musa ibakhathaze ubuhlungu, ezingenhla anele. Nokho, xhumana nodokotela ngeke engadingekile.

ukuhlola

Uma usola ukuthi lokhu zokugula kuyadingeka ngaphandle kokulibala ukubhekana kuya traumatologist. Udokotela edilini lomshado kufanele alalele izikhalazo nesineke, afeze behlolwa futhi iqoqe umlando yezokwelapha ephelele. Kuphela ngemva kwalokho singasetshenziswa eyabelwe eziningi izinqubo ezengeziwe (-X-ray Ukuhlolwa ukuze kuhlonzwe umehluko, ukwenza i-ultrasound, i-MRI, arthroscopy).

It is hhayi Kunconywa ukuzama ngokuzimela ukucacisa uhlobo ukulimala. Omunye uchwepheshe ofanelekayo ziqinisekisa esisuka ehlombe nemisipha ngokuhlanganyela kanye ukwelashwa okufanele ngokushesha.

ukwelashwa ngoludala

Ezinsukwini ezimbalwa ngemva kokuthola iziguli ngokushesha ukuhlukumezeka belulekwa lokuphumula okuphelele kanye nomthelela abandayo endaweni ethintekile. Ukuvimbela ukusonteka ngokwengeziwe ngokuhlanganyela kuyadingeka ukugqoka ukwesekwa ezikhethekile. Nokho, inkathi ende immobilization kungaba nomphumela ongemuhle ilungelo ukusebenza ehlombe.

Ukudedela ukungaphatheki kahle analgesics ubuhlungu Kunconywa ( "Baralgin", "Pentalgin" "Panadol"). Khona-ke ngokuvamile linqume izidakamizwa esekelwe ibuprofen ( "naproxen", "Indomethacin", "Hlotazol").

odokotela futhi elibekelwe zonke iziguli, ebhekene nenkinga enjalo, njengoba isimo esishubile ehlombe nemisipha ngokuhlanganyela yokugcoba. Yiziphi?

• Homeopathic. Le mithi ngcono umzimba, zivimbela umonakalo izicubu ( "Igoli T", "Traumel C").
• Kwembulunga. ejenti enjalo ngcono izicubu umsoco, akhulule kabi ubuhlungu ( "Finalgon", "Kapsikam").
• Masi-hondroprotektory.
• Nonsteroidal ejenti eqeda ukuvuvukala. Bazi ukuthi banesibophezelo zokunciphisa ubuhlungu, ukunciphisa ukuvuvukala, kodwa abe eminingi engemihle. amafutha okunjalo asifanele ukusetshenziswa isikhathi eside ( "nimesulide" "Naiz" "ketoprofen").
• Kuhlanganiswe.

Zonke amathuluzi ngenhla zikuvumela ukuba akhohlwe ngenkinga ezifana esisuka ehlombe nemisipha ngokuhlanganyela. Yokugcoba, si nezinye izidakamizwa kufanele sinikezwe kuphela onguchwepheshe esekelwe nesineke ngabanye.

Esebenzisa kokungenela kuhlinzwa kufanele yakhetha kuphela ezimweni ezibucayi ikakhulukazi, lapho okuhlangenwe nakho nesineke ukopha. Futhi, ukusebenza angabelwa lapho ukwelashwa ngoludala ayizange ekhiqizwa nomphumela ofiselekayo.

Usizo Traditional Medicine

enye kanjani wehlise ukungakhululeki ubuhlungu, ejwayelekile salokhu zokugula, efana esisuka ehlombe nemisipha ngokuhlanganyela? Ukwelashwa nokuvikelwa amakhambi abantu - ongakwenza ukwelashwa. Kodwa usizo lwakhe Kunconywa iphendukele kuphela ngemva Ukuvakashela udokotela. Ngezansi kunezinye izindlela ethandwa kakhulu of imithi yendabuko.

1. Amazambane. Kuyadingeka ukuba ugaye nezilimo eziyizigaxa ehlutshiwe, uhlanganise anyanisi, iklabishi noshukela ngezabelo okungenani zilingana. Ukuvumelana ka ikhambi elinjalo kufanele zifane amakhowe. Izicelo namazambane Kunconywa ukwenza kusihlwa futhi ushiye ubusuku bonke.
2. Garlic. A clove ambalwa garlic kufanele ahlanze kusukela husk ugaye esimweni kwengaphakathi, engeza amafutha ezilwane. Ingxube kwaphumela kumele ibekwe umlilo futhi thumba. Ukuze kwamaminithi ambalwa, ungafaka ambalwa amaqabunga zikagamthilini. Emva lwaluyophola, le ngxube kumele ehlungiwe wagcoba endaweni ethintekile izikhathi eziningana ngosuku.
3. Elderberry ubuye ngempumelelo kule zokugula, efana esisuka ehlombe nemisipha ngokuhlanganyela. ukwelashwa Ikhaya kulokhu kuhilela ukusetshenziswa esincane amajikijolo fresh (200 g). Ingcosana amanzi kudingekile ukupheka lo mdala, engeza isipuni baking soda. Umhluzi kudambe, ngemva kwalokho-ke kumelwe kuhlungwe. Ukuze ekwelapheni esisuka Kunconywa ezimanzisa indwangu in the decoction futhi silisebenzise endaweni ethintekile imizuzu 15-20.

izinyathelo

Ukwelashwa kusenesikhathi ehlombe enyelisa Ilunga kulapho cishe kubo bonke ngempumelelo. Nokho, noma yimuphi zokugula kulula ukuvimbela kunokuba kamuva avume ukwelashwa izidakamizwa. Kulokhu, ochwepheshe batusa ukuba ngokuqhubekayo ukuqinisa uhlelo umsipha-kwemisipha. Ngenxa yalezi zinjongo, kumele njalo sihlanganyele emidlalweni, ngokwenza izivivinyo ekuseni, unamathele yokuphila asebenzayo. Uma noma yimaphi eyinkimbinkimbi kufanele ugweme ukunyakaza kungazelelwe, uma imisipha ungazange kwake sekuqala ukufudumala kahle.

Uma ukuhlukumezeka asifanele self-ukwelashwa esisuka ehlombe nemisipha ngokuhlanganyela. Kungcono ucele usizo nodokotela ohlinzayo. Ngezinye izikhathi ukubukwa esiku ngilulekela angase Sihlala sina noma dislocated umsipha ukudabuka, ngokungabi bikho yokwelapha abanekhono kungabangela eziyingozi.

Ngokukhethekile kufanele kukhokhelwe ekudleni nsuku. Kufanele kube ocebile calcium kavithamini D. Kubalulekile ukugcina lesifanele ukuphuza umbuso, ngoba inikeza eyanele uketshezi izicubu kuyaqina futhi isheshisa umzimba.