Dyukanu dessert: ibhonasi nice kwesisindo

kwabantu abakhuluphele nje waba isishayo kula mashumi eminyaka amuva. Ngesikhathi esifanayo nokudlanga ukukhuluphala belilokhu ziyanda isithakazelo ngezindlela ezahlukene ukuqeda ukugcwala okumbi ezingadingekile. Nokho, isikhathi eside abantu babeqonda ukudumala ukuthi ngaphandle umsebenzi futhi izivimbelo ukudla isisindo akusho normalizuesh. Futhi zonke indlela yokudla ehambisana nempilo banesicefe kakhulu iqiniso ukuthi kuvunyelwe ukudla eliphuphile futhi kunganambitheki. Ngakho-ke, ukudla, ehlongozwayo ngu UmFulentshi uPierre Dyukanom, kwabonakala angavuma ukulahlekelwa okungaphezu nje kwamvula amehlo: inikeza imiphumela ingabonakali, futhi ngaleyo ndlela inqubo ukususa Kilos extra limnandi ukusebenzisa futhi uyabukeka ukunambitheka efihlekile.

izimiso umsoco: ekuqaleni

Yonke inqubo uhlukaniswe izigaba ezine. Okunzima kakhulu (kodwa, uma kuqhathaniswa nezinye ukudla, singanqotshwa) - ngowokuqala, okuthiwa "Ukuhlasela". Ukudla amaprotheni kuphela amakhambi nezinongo Awekho imikhawulo, impoqo ezimbili amalitha amanzi (ngaphandle gas) ngelanga. Kuyoze kube nini le isigaba kuwe incike inani isisindo okweqile: ubuncane 3 (amakhilogremu ngokweqile 10), esiphezulu - izinsuku ezingu-10 (uma isivuno sisiningi kakhulu okudlula 30). Le nkathi kubaluleke kakhulu, njengoba iqala amafutha inqubo esivuthayo. Kunengqondo ukuphetha ngokuthi kunzima ukusinda, izinyo elimnandi ikakhulukazi. Nokho, ekhangayo futhi Ukudla, ngisho nalapho kakhulu ekuqaleni ungase ukwazi ukukhokhela dessert "ku Dyukanu", okuyinto akusenzi ukugxila imizamo yakho. Yiqiniso, lokhu ngeke Muffin, amakhekhe ophaya kusukela ijwayelekile kuwe imikhiqizo. Nokho, lezi amaswidi simnandi futhi ewusizo.

Ngokwesibonelo, iyogathi jelly amakhekhe. Kuzodingeka ukuba ukuba yogurt ephansi fat nobisi (ingilazi eyodwa), ukubeka esikhundleni ushukela - amaphilisi 6, usinamoni vanilla - ngendlela othanda ngayo.

Ubisi ukufuthelana, owethulwa therein Sweetener futhi vanillin, nalapho ziyoncibilika - gelatin (kancane, kancane futhi kwaphazamiseka). Lapho ketshezi abushelelezi, it is ukufuthelana futhi ukwengeza yogurt. It uhlala ukuze uthele izinkomishi kanye kuphole esiqandisini, ngaphambi kokukhonza fafaza nesinamoni.

Zonke kophudingi Dyukanu ukuba "ukuhlasela" zihlanganisa zero-fat cottage shizi, iyogathi, ubisi noshukela obambele. Ngezinye izikhathi iresiphi kuhlanganisa amaqanda, futhi gelatin.

izimiso ukudla: ukuthuthukiswa Impumelelo

Lapho umzimba ubelokhu kokubhubhisa amafutha, kuziwa esigabeni sesibili. Ibizwa ngokuthi, noma "alternation" noma "cruise". Igama lokuqala ukuba ngokunembile lidlulisela incazelo zalesi sigaba: izinsuku ukudla amaprotheni esikhundleni izinsuku lapho ivumelana nanoma iyiphi imifino (ngaphandle kwalawo aqukethe isitashi). Qhubeka lesi sinyathelo kungenzeka kakhulu ngendlela edingekayo, kuze uzothola eyiyona, "isiphetho" isisindo. Ngokuvamile abantu kuthatha okungenani inyanga.

Ngenxa yalesi sikhathi, futhi, yasungulwa neze dessert kuphela Dyukanu. Ngakho izinyo elimnandi futhi nje abathandi bale esihlwabusayo. dieters amaningi kakhulu kulesi simiso, kakhulu udumo khekhe dessert ku Dyukanu. Abantu ngisho ingashintshwa ukuze Multivarki - njengoba ilungiselela isheshe futhi kungaba ngokwabo bazitike nabo cishe nsuku zonke. Kuzokwenza khilogremu ushizi, 5 emasendeni, lo nesinamoni efanayo vanilla, nezinkezo ezimbili ezinkulu ushukela esikhundleni (sikhathi ketshezi) kanye ngesitashi ezimbili kancane. Kuzo zonke blender (ngaphandle nesinamoni) kulethwa homogeneity futhi ahlukaniswe nengxenye. Kwenye cocoa agcwalisa spice ezisele, kokubili batheleka inkomishi ngesikhathi. Mode - namakhekhe. Umphumela - uswidi okumnandi futhi ezimthende.

Zogwadule Dyukanu ngoba interleaving ezihlukahlukene okukhulu, njengoba banganezela izithako ezengeziwe, ezifana ezisawolintshi ikhasi.

izimiso umsoco: okwenza nokusimama

Lokhu yenqubo kwesisindo ibizwa ngokuthi "ukulungisa" noma "njengoba sinjalo". Ohlwini imikhiqizo abagunyaziwe kunezelwa irayisi, amazambane kanye pasta (ngeviki - izikhathi hhayi ningi than 2), ngalo lolo suku - ushizi kanzima (40 grams) zamafutha omnqumo, 150 amagremu lesinkwa fruktik, hhayi kuphela cherry kanye banana. Umgomo - ukufeza nokugcinwa isisindo ekahle ngasibuyisela.

Bangaki kuzokusa kulokhu - futhi ngabanye kakhulu. okucishe kube yizo nokubala kulahleka kusaqalwa amakhilogremu izinsuku ezingu-10 ngamunye.

Kuleli qophelo, noma iyiphi Dyukanu dessert ungakwazi ukwengeza izithelo ezinye kuvunyelwe kuphela baye ukucabangela khona yayo isidlo udle ngokwehlukile.

izimiso umsoco: zokugcina, yokunqoba

Ibizwa nangokuthi "ukwesekwa". Kungaba khona cishe yonke into kodwa lokho belulekwa ukuba ugweme zonke odokotela kanye izazi zokudla, okungukuthi, ukudla okusheshayo, iziphuzo ezinesoda okunoshukela nenala amaswidi. Nokho, abantu ngokuvamile kakade ukudonseleka imithetho yalo mdlalo kanye uthanda croissants amagquma Dessert Dyukanu. Ukuhlala izimo: kanye ngesonto (ngokuvamile ngoLwesine) ukuhlela "ehlasela" bangaleso sikhathi njengobuwula ekuqaleni ekudleni - lesi esokuqala; ukulandela imithetho ngaso sonke isikhathi - lena yesibili.

Izindaba ezinhle kungase kube Wabasaqalayo ngobuningi, alinikela Ducane nama-dessert. Ungadliwa nokunye ezazisebenza zazingamakhulu, kodwa manje bangibonile agcwaliswa cishe nsuku zonke nalabo impumelelo isitayela ukudla okufanayo.

Imigomo elithola

Ukuze alondoloze impumelelo, kubalulekile ukuthobela imibandela ayezosebenza ngaphansi kwayo. Kunesidingo kathathu ngosuku. Uma kubalulekile ngasizathu simbe, ungafaka, netiye ntambama.

Gwema Ukuthi, "ukudla okusheshayo", amafutha (yobisi ikakhulukazi) imikhiqizo isitashi (amazambane, izaqathe, irayisi, i-pasta), lwesinaphi, iziphuzo ezinesoda amnandi, usawoti kanye notshwala.

Ingabe ufuna - ungakwazi kabili ngesonto ukuhlela "umbhejazane" - isikhathi ngisho nekudla. Kuphela lonke ukudla kufanele kube efanele, kanye ngokuthi "bukisisa" zihlukaniswe isikhathi - komunye nomunye okungenani njalo ngemva kosuku.

Esikhathini imikhiqizo ukudla - zemvelo kuphela. Ukuncipha komzimba iqala ngokushesha, okuyinto kakhulu ukhuluphalisa futhi usenza simethembe. Ukudla ezihlwabusayo futhi anelisekile indoda ngisho ezingezwakali. Inani ukudla non-benganhlanhlathi, futhi lapho kungaba noma kuphi.

Ubunzima kanye nebubi

Nokho, njengakwezinye izindawo, kukhona nemiphumela ethile engathandeki. Okokuqala, kubalulekile ukuntuleka amavithamini ezidingekayo futhi ukulandelela izakhi. Ngakho inqubo ukuncipha kufanele kuhambisane edonsa amavithamini ku eziyinkimbinkimbi. Fat futhi encane kancane ngoba ukusebenza evamile, futhi ngenxa yalokho wethula namafutha amancane zemifino. Kodwa into - ngisho ezilingayo kakhulu dessert Dyukanu kudinga ukuzikhuza iIgama. Ngakho uma ungathandi ukupheka, ekudleni ngokushesha ngizithola.

Kodwa kuyakufanelekela it!