Dream Life - is ke ahlobene kanjani?

Sonke siyazi ukuthi ubuthongo kuyinto isidingo elingenakuphikwa womuntu, kanti ukungezwakali kwawo, noma nokungalali, okuholela yezinkinga zempilo, kodwa lezi izifo ezahlukene, izinkinga esimiso senhliziyo nemithambo yegazi, isifo sikashukela. Futhi konke lokhu uhlu sigcwalisa ukukhuluphala, uhlobo zinezela ebuhleni bendaba lesi sifo.

E-United States ngo-1982 waqala ukuhlola ezithakazelisayo, wakhe ubuhanjelwe abantu abesilisa nabesifazane ezahlukene abaneminyaka ephakathi kwengu-amathathu ukuba minyaka engamashumi amane nanhlanu. Iminyaka engamashumi amabili kamuva, imiphumela amenyezelwa esidumazayo, ngalezo zindaba abalala amahora angaphansi kwayisikhombisa ngosuku, engamashumi amabili kamuva sehlelwa ukukhuluphala.

Kodwa kwakungeyona entsha ukuze abezokwelapha. Vele lesi silingo waqinisekisa imibono eyayisinesikhathi eside zikhona kanye iziphakamiso ukubeka phambili izinkulungwane odokotela. Eqinisweni, ukukhuluphala manje - lena inkinga ka nomhlaba ophucukile, futhi ngesizathu esihle, ngoba ezweni izimbangela eziningi zokungabi kule. Kuyinto izinto ezifana kilojoule ngokweqile futhi ayikho indlela usisebenzisa, udle ukudla okune amafutha kanye carbohydrate.

Futhi ukuthola esinye isici ezithakazelisayo ngekhulu leminyaka lamashumi amabili futhi phakathi naleso uyalala umuntu ovamile, yawela cishe kwakutholakala isigamu sehora. Impela wamane entuthukweni yezobuchwepheshe wangqongqoza wasikhipha evamile, angu-amabili nane ithrekhi. amahora zethu elahlekile, futhi isigqi wokuphila ishintshile.

By the way, kuba Ukugunda kakhulu ukuba ekhaya kwelivi iwashi. Babonisa isikhathi noma iyiphi indawo. Ngokwesibonelo, ophahleni. Cabanga uvula amehlo akho ebusuku sibone phezu inombolo enkulu.

ososayensi Ucwaningo abathole isibalo esithile, ukuze asebenze kahle umuntu kudinga amahora ayisishiyagalombili kuphela - ayisishiyagalolunye ubuthongo. Kodwa wonke umuntu kule sibalo kuyahlukahluka plus noma lokususa isigamu sehora - ihora. Phela, ngamunye wethu izidingo ezahlukene. Lapho singenayo ukulala, kulapho lapho ingqondo yethu ifa ivame ukuba usifungise eholidini. Umzimba njalo ufisa ukubuyisela ibhalansi.

Kamuva, ngesikhathi kunesithangami sabezindaba e Vancouver, waxoxa inkinga yokukhuluphala ngemuva okulala. Kusukela umbono wokuziphendukela kwemvelo, iphupho into efanayo isidingo sokudla noma ubulili womuntu. Futhi iqiniso lokuthi ukulala khambi lazo zonke izifo kanye isihluthulelo zokuba nempilo ende, uye wathola eziningi, eminyakeni eminingi edlule.

Ngakolunye uhlangothi, kungase kubonakale sengathi like, isikhathi esincane ubuthongo, ngokwenza kanjalo wandise ubude usuku nesikhathi ukwenza izinto eziwusizo. Kodwa eqinisweni akusiyo. Abantu abanale Ubuthongo obuncane ngokuzithandela kunciphisa ukuphila ngibize ukugula kwakhe. Kufanele kuqashelwe ukuthi le nokungalali umzimba ukhiqiza i-hormone i-cortisol, okuyinto somthetho we umzimba carbohydrate lomzimba ehilelekile ukuthuthukiswa ukucindezeleka ukusabela. uketshezi cortisol has a isigqi lomzimba: emakamu esiphezulu ebonwe ekuseni, futhi okungenani - kusihlwa. Ngakho, labo musa ulale, siyabhubha ibhalansi phakathi hormone obhekene isifiso hormone obangela ukhuluphele.

Ngakho ukuthi abantu okunempilo labo ngokwanele kahle. Kodwa futhi hhayi Kunconywa ukulala isikhathi eside kakhulu. Kufanele kuphawulwe ukuthi bodybuilders imisipha zikhule kahle kuphela ubuncane cortisol, njengoba uhlanganyela ngentshiseko akhicitwe nakuchubeka ukungalali ngokwanele.