Cholesterol egazini: izinga kwabesifazane labesilisa

Cholesterol - iyona inkomba eyinhloko lipid umzimba, okuyinto lunqume sokuthuthukiswa okungenzeka isifo sokuqina kwemithambo yegazi. Ukuhlola nabantu isifo senhliziyo, dyslipidemia futhi kwezinso kwesibindi liyadingeka ukuze kutholakale izinga into efana cholesterol, egazini. Izinga kwabesifazane kule Inkomba kwamakhemikhali kancane ephakeme kunaleyo kuleso esithathwa abesilisa. Kungani lokhu kwakwenzeka? Lokhu kuzoxoxwa ngakho kulesi sihloko, kanye mayelana nendlela ukunciphisa igazi cholesterol ngokudla, abantu nezidakamizwa.

Kuyini cholesterol?

Cholesterol lipid kuyinto kwakwakhe organic okuyinto eziqukethwe cell ulwelwesi kwabantu zonke izinto eziphilayo. Ngo umzimba wethu ukhiqiza i-80% cholesterol. It is kuhlelwe umqondo amaseli isibindi, izinso, adrenal, amathumbu kanye gonads. Labo abasele abanga-20% livela Ukudla.

Kungani sidinga i-cholesterol?

Njengoba sekushiwo, lapho idingeka njengendlela yokwakha I-cell ulwelwesi, kungenxa lokhu igobolondo amaseli obukhulu. Cholesterol linendima ebalulekile ukuze izinhlelo sezinzwa futhi mzimba, kuyadzingeka zamagama vitamin D, amahomoni steroid futhi ucansi (wesilisa - testosterone nowesifazane - estrogen).

Cholesterol kuyadingeka mayelana nomzimba womuntu:

• Yalo amaseli isibindi kwemiqondo Bile acid nemikhiqizo yalo. inqubo ukugaya akunakwenzeka ngaphandle lezi zinto.
• Ngaphandle cholesterol zamagama kungenzeki hormone ocansini - kokubili iduna nensikazi. Futhi ukuntula kwabo ke ezingapheli zingayilimaza umsebenzi zokuzala.

Kusho ukuthini cholesterol egazini ngoba indoda? Kuyini kuyinsakavukela? Kulezi zindaba, futhi sizohlola kulesi sihloko. Kuyacaca ukuthi lokhu kusilela yalolu ketshezi kuyinto embi empilweni yomuntu, ngendlela efanayo njengoba ngokweqile yayo.

Cholesterol egazini. Izinga kwabesifazane

Inani ezivamile zale ipharamitha kuhluka 3.0 7.2 mmol / l ngekuya yobudala ladies. Konakala owesifazane, izinkomba kancane evamile cholesterol, kodwa ngeminyaka, lesi sibalo ukwanda kancane, kungokwemvelo futhi kuncike ezintweni eziningi.

Njengoba amanani evamile ipharamitha ezifana cholesterol Imininingwane egazini abesifazane ongaphansi kweminyaka engu zingatholakala kuleli thebula elingezansi.

Ithebula ubonisa ukuthi mkhawulo cholesterol kwandisa ngeminyaka. Kubalulekile okungenani kanye ngonyaka ukulawula igazi cholesterol. Izinga kwabesifazane (umkhawulo layo elingenhla), njengoba kungabonwa etafuleni, kwandisa kanye nenani leminyaka abantu baphila. Lokhu kungenxa kabusha amazinga ama-hormone kwabesifazane, ikakhulukazi ukuya esikhathini. Bonke abantu abasebenza, njengoba umthetho, kanye ngonyaka ibhekane ngihlolwa (ngihlolwa), edingekayo ukuphenya ezingeni cholesterol kanye kashukela.

Norma cholesterol amadoda

Cholesterol egazini amadoda - lokhu kuyinto kuyinkomba ebaluleke. Iqiniso lokuthi hormone ocansini owesilisa musa ukuvikela uhlelo senhliziyo nemithambo yegazi (CVS), njengoba kwenziwa yi-hormone ocansini owesifazane kwabobulili bubuhle. Ngakho-ke, ukwakheka atherosclerosis ingozi, i-cholesterol i-plaque , kanye nezinkinga ezihlobene ne-occlusion of imithambo yegazi amadoda sasivumela abasha, ubudala esebenza kunaleyo abesifazane. Zijwayelanise nendlela evamile cholesterol Imininingwane ezingabantu ngokobudala kungaba ethebuleni elingezansi.

Izibalo zibonisa ukuthi izigameko yokufa uhlangothi nokumelwa yinhliziyo ezingabantu maphakathi-abaneminyaka kuka kwabesifazane. Ngesikhathi fair ubulili ingozi lezi zifo zivame avuke kakade ubudala sasivumela selivuthiwe, ukuya esikhathini.

Izizathu okwandisa emakamu cholesterol

Kungani cholesterol luyanda egazini? Izizathu ukwanda kwalesi Inkomba (hypercholesterolemia) zihluke kakhulu, kodwa iningi basola lokhu isiguli ngokwakhe, noma esikhundleni indlela yakhe yokuphila.

1. Okungafanele Ukudla, ukudla ukudla okunothe inama kuholele anda amazinga egazi cholesterol. Imikhiqizo ezifana nesinqumela, inyama okunamafutha, bonke inyama okuphekwe, ehla, okunamafutha noshizi, kungafakwa ekudleni kuphela eziningi limited kakhulu.
2. Ukungawuvivinyi umzimba, yokuphila gipodinamichny kuyisici ingozi ngoba ukwanda okuhlushwa cholesterol.
3. Izejwayezi ezimbi, enjengokubhema utshwala kukhona engcupheni ekuthuthukiseni isifo sokuqina kwemithambo yegazi.
4. Ukuba khona isisindo okweqile kanye nokukhuluphala ngokweqile.
5. Ufuzo.
6. In amadoda, isilinganiso seminyaka yobudala ingozi isifo sokuqina kwemithambo yegazi kanye senhliziyo kunakunoma abesifazane. Lezi zifo zibangelwa okwandisa cholesterol. Amathuba okuphathwa yiyo bobubili ubulili ekuthuthukiseni lezi zifo ahambelana kuphela ukuguga noma kunalokho, lapho kuqala ukuya esikhathini kwabesifazane, t. Ukuze. Ngale nkathi, bakwazi ukwandisa igazi cholesterol. Izinga kwabesifazane lokhu Inkomba e yobudala emaphakathi (ngaphambi menopause) leliphasi kunaleyo babantu.

Njengoba cholesterol asihole evamile?

Uma ezingeni le nkomba uvukile, kubalulekile ukuba wehlise, ukugwema imiphumela engemihle. Indlela ukwehlisa cholesterol egazini? Lokhu kungenziwa ngezindlela ezahlukene: nokudla okunomsoco, izindlela ezivamile, ukuthatha imithi (ama-statin), njll Indlela ukunciphisa igazi cholesterol ngokusebenzisa ukulungiswa amandla ..?

Uma hypercholesterolemia encane, kukhona ukuphambuka kusuka kuyinsakavukela akuyona ezingaphezu kuka-10%, bese kulesetayelekile amazinga cholesterol kungaba ngosizo nokudla okunomsoco, ukuqeda kusukela ekudleni yonke okunamafutha ukudla, ehla, bayeke imikhuba emibi - ukubhema nokuphuza utshwala. Utshwala kunoma iyiphi lokuhlushwa Uphatha kabi impilo, ngakho kumelwe ibe engenamingcele angavezwa.

Ukudla ukwehlisa cholesterol

Ukudla kufanele kudliwe:

• udle imifino kanye namakhambi angaba ngesimo isaladi nge omnqumo okuncane noma uwoyela linseed.
• nezithelo ezintsha, ikakhulukazi apula eliluhlaza kanye ukwatapheya (bayakwazi ukunciphisa izinga triglyceride).
• Imikhiqizo yobisi kanye iphesenti eliphansi amafutha.
• kakolweni lonke isinkwa, kungaba ne bran.
• imikhiqizo Soy.
• Omelet namaprotheni wokudla.
• Berry izithelo iziphuzo nesiphuzo.
• Chanterelle Amakhowe aqukethe statin zemvelo, ngakho kufanele futhi zifakwe ekudleni.
• Herring iqukethe statin yemvelo, kodwa ukusetshenziswa kwayo ukudla akufanele kube okunosawoti, futhi lapho kubhakwa noma steamed. Salt futhi iyakwazi ukugcina amanzi emzimbeni, kanjalo ukukhuthaza ukwanda ingcindezi, okuyinto lihambisana cholesterol anda zingcwecwe atherosclerotic kwandisa ingozi yokufa uhlangothi nokumelwa yinhliziyo.

izindlela beNdabuko ukwehlisa cholesterol

Kuthiwani uma igazi cholesterol anda? amakhambi Folk ukusiza kule ndaba, uma kukhuphuke ngo akukho kuka 10-15% of the mkhawulo evamile.

ukusetshenziswa nsuku zonke garlic kanye no-anyanisi ngenyanga eyodwa uyakwazi ukwehlisa ngo-30% lizinga ongaphakeme ukuminyana Esilula (LDL), noma labo okuthiwa cholesterol embi. Ngenxa lokhu kwehla cholesterol Imininingwane egazini.

Njengoba baziwa iresiphi for ukwehlisa amazinga cholesterol esekelwe ulamula nesweli. Ukuze ekuwulungiseleleni kumele kube 24 futhi 400 amagremu lemon ehlutshiwe garlic. Cindezela ijusi kusukela ulamula, nquma garlic blender noma inyama egayiwe. Zonke uhlanganise futhi sokunika endaweni emnyama izinsuku ezingu-7. A isipuni zomuthi, ngaphambili buhlanjululwe abandayo amanzi abilisiwe, kuthathwe esiswini esingenalutho ekuseni. Ngakho walungisa ingxube ekwelapheni kwanele ukuba imithi oyinikiwe, okuyinto okuphindaphindiwe kanye ngonyaka. Contraindicated e exacerbation okukhulu izilonda esiswini kanye pancreatitis.

Flaxseed is akwazi cholesterol ephansi egazini, kufanele ungeze ku ukudla.

Cholesterol egazini. ukwelashwa izidakamizwa

Nge nokwanda okuphawulekayo cholesterol kumele uxhumane nodokotela-wenhliziyo. It sizochaza izidakamizwa, le-statin, njengokuthi "Vasilip" "Lovastatin" "Lescol Forte" "Simvakard" et al.

Le mithi kufanele kuthathwe ngaphansi kokulawula assays kwamakhemikhali njengoba ALT, AST kanye bilirubin, njengoba abanye kubo labo abazokwazi ingqondo nokwanda kokungabi lezi nemingcele, isb. E. Have nomphumela ongemuhle kwesibindi. Ngakho-ke kungcono uma kwezidakamizwa ukwehlisa cholesterol udokotela ngemuva kokuthi ugcwalise inhlolovo.