Chia Pudding - dessert kulabo abasebenza ukudla okwehla esiphundu futhi unempilo

Ukhathele ekuseni ukudla amaqanda ngiyocasha kanye oatmeal? Sikunikeza inketho okunye - chia Pudding. Zokupheka umhlabeleli ezihlwabusayo futhi dessert ewusizo okusesihlokweni esithi. Inhlanhla ebhizinisini Culinary!

ulwazi olujwayelekile

Semena Chia - okubizwa ngokuthi okusanhlamvu esikweyoku-Spanish, okuyinto likhula eNingizimu Melika. Sekuyisikhathi eside Izakhamuzi esetshenziswa ngezinhloso kwezokwelapha. I imbewu chia iqukethe izinto eziningi trace: zinc, i-phosphorus, i-potassium. Futhi, ziqukethe amavithamini, polyunsaturated okunamafutha acid.

Ngesikhathi ukusetshenziswa kwalezi okusanhlamvu njengoba ukudla amazinga cholesterol kwesejwayelekile, kuthuthukisa izinqubo umzimba futhi icacisa umsebenzi ngokwengqondo. It is wafakazela ukuthi nomfundisi Spanish kuthuthukisa peristalsis. Okulandelayo kuchaza indlela ukulungiselela Pudding ne ukwengeza okusanhlamvu yayo.

Chia Pudding: iresiphi nge yogurt raspberry

Uhlu Lomkhiqizo (ngalinye ekukhonzeni):

• Med (sesitshalo ayibalulekile) - 1 tsp ..
• Natural (ngesiGreki) yogurt - 170 g
• Semena Chia - 5 nje amagremu.
• raspberry (eqandisiwe) - 50 g
• Amantongomane (ngaphandle igobolondo) - '15

inqubo ukulungiselela

Endishini, ezenziwe ngengilazi obukhulu, ukubeka ama-raspberry. Kukhona futhi uthele yogurt nezinyosi ngobungako kwesokudla. Beat lezi izithako usebenzisa ukucwiliswa blender. Ungqimba kwaphumela uthele ngokucophelela ku ingilazi ubude nge-stem. Ukungeza Semena Chia. Hlanganisa isipuni. Glass okuqukethwe ithunyelwa eshalofini maphakathi imbala.

kufanele kube Bangaki dessert khona? amahora amane - Ingubuncane. Mahle kabi uma lowo kuzohlala kuze kube sekuseni. Khona-ke, kusukela esiqandisini ezibomvana chia Pudding. Fafaza ngayo amantongomane olwembiza. Hlobisa nge raspberry lonke. Isidlo sasekuseni noma kwasemini usulungile. Sifisela wena thokozela ukudla kwakho.

Ukupheka chia Pudding nobisi lukakhukhunathi

izithako ezidingekayo (ngalinye ekukhonzeni):

1. Walnuts (ngaphandle igobolondo) - anele nedlanzana.
2. Kiwi - 1 isiqephu.
3. lukakhukhunathi - ¾ inkomishi.
4. Omunye banana encane.
5. Honey (noma iyiphi ezihlukahlukene) - ukunambitha.
6. Semena Chia - ¼ inkomishi.

Ukufundiswa ingxenye

Thatha isitsha esincane. Thela ke Semena Chia. Gcwalisa-ke lukakhukhunathi. Uvuna esiqandisini ubusuku, amandla adingekayo ukubeka eshalofini phakathi. Ekuseni sithola mass eqandisiwe. Lutho asuswe isitsha akudingekile. Vele uhlanganise okuqukethwe. Beka tincetu phezulu ikiwi lisikiwe futhi banana. Fafaza chia Pudding nati bese uthele uju. Manje thina uqhubekele yokunambitha. ukunambitheka omuhle, akunjalo?!

Recipe kakhukhunathi Pudding-chia amajingijolo

isethi Ukudla:

• ushukela avamile - 1 tbsp ngokwanele. l.
• 200 of amajingijolo amajikijolo (mhlawumbe fresh).
• 2 tbsp. l. imbewu chia (Spanish esikweyoku).
• Coconut ubisi - akukho ezingaphezu kuka-200 ml.

ukulungiselela

Esikhathini isitsha zomkhumbi blender wageza amajikijolo. Thela ubisi lukakhukhunathi. Kukhona futhi ugcwalise noshukela Semena Chia. Cindezela inkinobho "Qala". Sekucala ketshezi sifana smoothie. Sidinga uthele ngokucophelela endaweni ingilazi, okuyinto ke isigamu sehora ukuhlanza esiqandisini. Ngemva kwamahora ambalwa nawe ungadla kakhukhunathi chia Pudding. Kodwa ngaphambi kokuba lokho ukuhlobisa ingxenye uphudingi wonke amajikijolo aluhlaza okwesibhakabhaka. It uphendulela emangalisayo okumnandi, futhi okubaluleke - ewusizo umzimba wethu.

Coconut-chocolate Pudding nge imbewu chia

Uhlu kwemikhiqizo oyifunayo:

1. Nokhokho oyimpuphu - 1/3 inkomishi.
2. Raw alimondi ishq - ukunambitha.
3. lukakhukhunathi (lonke) - ingilazi eyodwa.
4. Maple isiraphu - Art 4-5 nje. nezinkezo.
5. Semena Chia - ¼ inkomishi.
6. Coconut - ukunambitha.
7. Sea usawoti - anele ingcosana.
8. ½ h. L. vanilla akhiphe.
9. Coconut-unamathisele ukusabalala - 2 tbsp. l.

imiyalelo enemininingwane

Ngabe siqale? Semena Chia (Spanish esikweyoku) kufanele kwafinyelela powder emihle. Manje sidinga blender enamandla. isitsha sakhe uthele ubisi lukakhukhunathi ngobungako kwesokudla. Engeza vanilla akhiphe, uLwandle Lukasawoti kanye Maple isiraphu. Futhi, faka ukusabalala kakhukhunathi. Konke lokhu kuyinto phehla kancane. Isisindo ngaphambilini etholwe we uthele nokhokho oyimpuphu. Nalapha futhi, beat, usebenzisa blender.

Thina phindela nepepper imbewu chia. Kala out ¼ inkomishi powder. We ngomkhumbi luya esitsheni blender. Beat izithako ubebushelezi. Saba mousse, okumele abe ukusakaza phezu shaper. Khona-ke pan hot ukubeka idlanzana alimondi kakhukhunathi ishq. Kancane Fry kwabo, ngakho kuphekeke. Esikhathini okwamanje simisiwe chia Pudding ngokungeza ishq.

Manje sisusa dessert bethu bakusasa nesiqandisi ncamashi 24 amahora. Kodwa ukulinda kuyazuzisa yini ngempela. Ngemva sithola isikhunta nge chia Pudding. Ngamunye Ukukhonza ukuhlobisa nge ishq alimondi noma izithelo izingcezu. Amazing dessert ilungele ukusetshenziswa.

Enye samuntu (umango)

izithako:

• ½ inkomishi inkomo nobisi lukakhukhunathi.
• Fresh Mint - amahlamvu 5-6.
• amanzi Plain - anele nendebe.
• ½ h. L. vanilla essence.
• Ingcosana hazelnuts olwembiza.
• 4 tbsp. l. imbewu chia.
• Umango (izingcezu ezincane) - 1.5 izinkomishi.
• ushukela White - akukho kuka 1 isipuni. l.

Indlela ukupheka

Umango izingcezu ukuthumela in a blender. Beat, kancane kancane wanezela amanzi. Kufanele uthole mass ofana sauce obukhulu. Gcwalisa izibuko zakhe (1/3 ivolumu). Uvuna esiqandisini. Zasekal 1 ihora.

Endishini ehlukile hlanganisa izinhlobo ezimbili ubisi - inkomo nezihlahla zikakhukhunathi. Ukungeza ithebula ushukela vanilla essence. Govuza. Thela Semena Chia. Ukuze 3-4 imizuzu, ivuse izithako ngesipuni. Susa isisindo eceleni. Ngemuva kwemizuzu engu-5, it is uqweqwe ngokuphelele.

Izingilazi kusuka imbala nge sauce eqandisiwe. Gcwalisa ingxube yawo, ehlanganisa ezimbili ukubukwa ubisi chia imbewu. dessert yethu kufanele uhlale efrijini okungenani 4 amahora. Ngaphambi ukusuthisa ngamunye ingxenye (inkomishi) ukuhlobisa amacembe Mint namantongomane ukusika.

Ekuphetheni

Manje wena kalula ukupheka chia Pudding. Uma udle le dessert for kwasekuseni, uthola ituthuko enamandla yamandla ezikhungweni zokuphehla usuku lonke. Eyodla Pudding nge imbewu chia futhi nice. Ungakwazi ukwelekelela ngayo ingilazi yewayini ukukhanya noma champagne uma uthanda.