Agazingiwe amazambane entsha kuhhavini: zokupheka kakhulu

Ngosile amazambane entsha kuhhavini - inkambo ezanelisayo main, okuyinto kungafaneleka njengoba etafuleni zemikhosi futhi kwimenyu nsuku zonke. It ingalungiswa ngezindlela eziningi. Ungenza Ukudla nge okungenani uwoyela seasonings. Kulokhu, amazambane entsha ephekwe eziko uphelele njengoba umthombo kwama-carbohydrate ayinkimbinkimbi kulabo abamfuna ukunciphisa umzimba. Futhi ungakwazi anezele ngayo inyama, inhlanzi noma ubhekeni bese Fry i hlupha ezengeziwe.

Agazingiwe amazambane entsha kuhhavini

Inketho yokuqala - ukubeka amazambane kuhhavini ngaphandle uwoyela esikhumbeni, esakaza wageza, egcotshwe ibhulashi nezilimo eziyizigaxa ku kugridi. Ukuze amazambane kuphekwe ungakwazi ukwengeza amafutha anephunga elimnandi: omnqumo, flaxseed futhi Sesame. It kungenziwa olunye enongiwe nge garlic. Ngosile amazambane entsha kuhhavini Kuyophumela ethubeni emangalisayo! Uma uthatha clove ambalwa garlic kanye uhlanganise ibhotela, izinongo namakhambi (kuhambisana kahle, isibonelo, rosemary). nezilimo eziyizigaxa Ready efakwa esitsheni ezijulile, ukumboza ibhotela ingxube, amakhambi nesweli. Ikakhulukazi kuhambisana kahle encane nezilimo eziyizigaxa abasha nezinhlobonhlobo nge uqweqwe abomvu. Engeza amafutha yemifino ekuqaleni amazambane ukupheka is hhayi Kunconywa. Lapho ukufuthelana, kwakheka le free radicals, empilweni. Uma sifuna ukuba abhake amazambane ngamafutha, kungcono ukusebenzisa ukhilimu, ngisho kangcono - bhotela. La mafutha esihlahla ugxile kahle ngisho nangemva ukuchayeka iye wadalula lokushisa eliphezulu. It zingenziwa ekhaya. Briquette ibhotela unsalted kudingeka ancibilike epanini nge ngezansi obukhulu, futhi ngemva kwalokho, iba ketshezi, imizuzu cishe isigamu sehora ngesikhathi umlilo ubuncane. Lapho-ke iyoba esobala nokukhanya ukunambitheka Nutty, kumelwe asuswe ukushisa, abakhwabanisi, epholile futhi esitolo in esiqandisini. Amafutha Ungase futhi ukungezwa imifino iyisitshulu, okusanhlamvu kanye nje baphuze, ezigcotshwe isinkwa. Lena mkhiqizo simnandi kakhulu futhi unempilo impilo yakho.

amazambane Young, wabhaka kuhhavini on skewers

Le ndlela yokupheka kungase kubonakale angavamile. Eqinisweni, kuvamile impela bonke abantu basempumalanga. uzilungiselele Ngakho isidlo okuthiwa amazambane kebab. Kuvame sasipheka ngesitofu epikinikini. Ungazama lokhu kuhluka ukulungiselela, lapho phambi kwakho kanye ukukhulisa futhi umbuzo indlela ukubhaka okumnandi amazambane entsha. Thatha ubhekeni fresh baliqume mncane ngokwanele (kulungile ukwenza ucezu pre-selehlile efrijini). Amazambane kumele kahle wageza futhi ngaphandle ukusula (ngoba usemncane), uthathe tincetu. Uhlomo kubo ku uhlomo, nese tincetu ubhekeni. Uma ufuna podsolite kancane, pepper, engeza ochotshoziwe garlic kanye izinongo (ikhumini, Thyme, rosemary). Bopha in ucwecwe uhlomo ngalunye ngokuhlukile futhi ulithumele kuhhavini imizuzu amabili (noma isikhundla phezu kwamalahle uma ukupheka endaweni evulekile). Emva kwalesi sikhathi, ukwandisa ezimvilophini nendawo cishe kebabs ngomumo amalahle noma phezu hlupha. Lokhu dish ngeke redden futhi uthenge ukubukeka mnandi.