BSFF-inqubo. Iba khulula okusheshayo

Kuyaziwa ukuthi izinkinga, izakhiwo, uyesaba womuntu ukuziphatha izici ngenxa isimo enganakile yayo. Le mininingwane bekhombisa wabhala ezincwadini zakhe, ososayensi abaningi, ochwepheshe emkhakheni imihlola ngemilingo, ezifana Freud, Jung, u-Erich Fromm, E. Erickson nabanye. Kodwa uma imbangela kutholakala, kufanele kube isinqumo sakhe. Omunye wabo BSFF-su - indlela umsebenzi okujulile engakunakile "Mina". Kakade iye yakufakazela angasetshenziswa ngezibonelo izinkulungwane zabantu futhi uyaqhubeka ukuqoqa abalandeli kanye nebangani.

indaba

BSFF-su yasungulwa udokotela wezengqondo American Larri Nimsom. Nokho, izimpande zayo uhambe amasu ekuthuthukiseni uDkt Roger Callahan "Amandla Ukwelashwa" (1990). Larry Nims asebenzisa ngayo ngokuphumelelayo ngesisekelo ezincwadini esasisandulele, kodwa akazange ivumelane umbono ovamile ke ukuchaza imigomo nokusebenza ubuchwepheshe uqobo. Ukuyitadisha ngokucophelela le nto kwaholela ekusungulweni esikhombisa indlela lighter ezakhayo, okuyinto version Russian wabizwa ngokuthi "Iba khulula okusheshayo" noma imishini BSFF (Be Bakhululwa Fast).

Inhloso Its main usungule uxhumano ingqondo yakho esesimweni sokungaphili ngokuphelele ukuqonda isakhiwo yayo, ukusebenza isimiso, futhi, uma kunesidingo, asuse "inkinga" ekhona. Kodwa yonke le nqubo akusho kwenzeke ngokusebenzisa meridians kanye nomthelela emaphuzwini athile emzimbeni womuntu, njengoba kwakunjalo R. Callahan (nakuba ekuqaleni lo mkhuba ekhona BSFF). Larry Nims wasusa zonke nezimfihlakalo nengokomoya, uyosithatha enganakile nemiyalezo yomlomo kuphela.

Ngakho, BSFF-su akuyona umkhuba ongokomoya noma imfundiso zefilosofi. Kuyinto nje ithuluzi wezandla zomuntu ukusebenza enganakile sakhe. Le nqubo etholakalayo kunoma yimuphi umuntu ukucabanga, futhi ezanele futhi hhayi kungavunyelwa iyiphi inkolo emhlabeni, kodwa kunalokho, kuba ngaphezu ewusizo.

abalandeli

BSFF-imishini kokukhishwa kwayo babenegunya elikhulu lobuya ochwepheshe nabantu abazama ukuthola ukhiye jikelele yokuthola ukuphila okujabulisayo. Ngakho, inzalo kubangelwa izincwadi ezimbili abalobi Russian. Ngesisekelo luphenyo walala imishini BSFF. Leushkin Dmitry, owaziwa ngokuthi "experimenter ebuchosheni," wabhala incwadi Ukuhumusha "Iba okusheshayo khulula", lapho wabelane amazwana yakhe amaphuzu enkulumo ayisihluthulelo izindlela theory. Nokho, lo msebenzi uye wahlangana abakwethembi, ngisho omubi. abafundi Ikhanyisiwe uthi translation kunalokho Clumsy we Leushkina umbhali wokuqala namanothi kunalokho ngabazeka.

Kukhona nomunye umsebenzi, a kuphumelele kakhulu futhi ezijulile kokuqukethwe, nakho abathintekayo imishini BSFF. Vasilev Viktor - umbhali wencwadi "White Book" - wathatha inkambo engavamile futhi kuhlelwe izindlela eziningana kwengqondo wezifo zengqondo, okuhloswe ngaso self-ngcono futhi bakhululeka nasekuhlaselweni amabhlogo ngokwengqondo. Ngokombono theorists futhi odokotela, lesi "inzuzo" kuyinto ngempela okunenjongo futhi ngempumelelo.

algorithm

BSFF amasu practice libukeka algorithm yezenzo, njengoba uthuthukela ngokusebenzisa okuyinto abantu kancane kancane usungula uxhumano enganakile yakho bese iqala ukusebenza naye. Yonke inqubo siqukethe izinyathelo ezinhlanu. Yiqiniso, lokhu msebenzi akuwona ngosuku olulodwa. Konke kuzoncika izinga inkinga, yangaphakathi ukumelana, ukuzimisela nokuzinikela yomuntu.

umgomo

Injongo indlela kwengqondo - ukuthola imbangela yokucindezeleka yangaphakathi, ukungakhululeki, okuyinto amabhlogo kungenzeka umuntu. Ukuze ukwazi ukubona ke, wena umane kudingeka sihlole eziyizungezile, umsebenzi futhi uqonde ukuthi hlobo luni lomuntu, noma phrojekthi Umnyango ezimbi kakhulu. Mhlawumbe, lokhu kuyisinyathelo elula kule nqubo. Lapho umgomo kuchazwa, singakwazi ukuqhubekela phambili.

uhlu

Kulesi sigaba kubalulekile ukuba abhale phansi wonke ubandlululo ngokuqondene nenjongo. .. Kubalulekile ukuba njengoba Thembeka yena uphinde uchaze konke ukwesaba, annoyances, ukungabaza, imizwa, njll BSFF uhlu ngokuvamile uhlanganisa imishwana enjengethi: "Ngiyesaba ukuthi kuzokwenzekani emva kokuphothulwa iphrojekthi", "Ngiyakuzonda X inkinga noma umuntu X ... "," mina ngiyindlela lazy kakhulu ukwenza okuthile noma ukuba uzitholele umuntu ... "njalo njalo. d.

Le nto kokuzijayeza kunzima kakhulu, njengoba izimbangela ngokokuqala ukushiya endaweni wenduduzo ezingokwengqondo athambise kumiswa obukhulu. Determinant lapha isifiso somuntu ukuya phambili futhi ungesabi ukubheka yakhe izinkinga iso, noma uqhubeke agxumele futhi ukhathazeke, ukuqongelela yinhlama uyesaba izakhiwo.

Ngezinye izikhathi umuntu kungaba nzima kakhulu ukuthola izinkolelo ezifihliwe. Ngenxa yalokhu BSFF indlela zizilungiselele ulimi amaphuzu amaningana ngasocansini:

• imizwa mayelana ngokwabo ( "Ngithathe lazy kakhulu ... Ngithathe namahloni ... Ngiyesaba");
• wacabanga ngabantu bonke abakulo inhloso zone ( "evimbela ukuba mina Johane, Ngingumfana ukuphendula sesabe noma isenzo Wasi, angifuni ukwazi umbono Vasya ...");
• ukungabaza mayelana injongo ( "mhlawumbe angisidingi konke ... ukuthi mina kufanele ulalele Vasya noma ukuthatha into ... ');
• Ngacabanga izingozi ( "Uma lokhu kwenzeka, khona-ke ..." "Kuthiwani uma X Kwenzekani uma ngi ...");
• imisebenzi ukuze abulawe, kodwa ezibangela ukucindezeleka ( "ngenze X").

Ngaphezu izinkolelo negative, singakwazi ukubhala futhi omuhle. Ngokwesibonelo, "Ngiyajabula ukufeza X iphrojekthi noma ulalele imibono Washi ...". Bakhonza Iziqinisekiso njengoba ezengeziwe. Kodwa le ndlela akuyona impoqo.

imfundo

Angaphezu kuka isinyathelo elula enikeza imishini BSFF, - imfundo. Uma uhlu ilungele yobandlululo, kubalulekile ukukhetha elisemqoka ukuthi ukunikeza imiyalelo enganakile engqondweni. Kumele kukhunjulwe, hlangothi. Ngakho-ke, igama elithi "imali", "usofa", njalo njalo. N. Ingabe akwamukelekile neze, kodwa "umshanelo" noma "irabha" kufanele kube okuhle. Ngenxa izinhlangano eziba khona ukuphimisa la mazwi, abantu abafana "libhubhisa" udoti ezingadingekile kusukela enganakile yami, "Isula" amanothi engalungile.

Khona-ke kufanele ufake igama akhethiwe imiyalelo enemininingwane kusikhungo sosizo ukuze enganakile:

"Leli bhukwana lenzelwe wena, enganakile yami. Njalo, lapho Ngabona uqaphele le nkinga bese usho igama elisemqoka "Broom", wena ulungise inkinga nendlela yalo impande-ngempumelelo. Ngiyabonga ukuthi ukhona njalo inceku yami ethembekile. "

deprogramming

Kulesigaba nongoti kumelwe abe umuntu okungekho ubandlululo ekufinyeleleni imigomo yabo. Kuyadingeka ukuthi uhlu kwaba njalo phambi kwamehlo akhe. Kubalulekile ukuqaphela ukuthi ishidi othayiphiwe kwikhompyutha noma smartphone ngeke zisebenze. Le fomethi ngeke kuphela ukuphazamisa. Kungcono namathela ishidi ezivamile iphepha (yokunyathelisa noma ngokubhala).

Manje kudingeka ufunde (ngokuzwakalayo futhi ngokwabo) ngephuzu elilodwa futhi ngemva kwalokho ukuphimisa elisemqoka. Lesi senzo kufanele ziphindwe inqobo kuze yawning. kulokhu kuphela ongakwazi uqhubekela umbono olandelayo.

Yiqiniso, konke lokhu kungase kubonakale silly noma nemilingo, kodwa ungakwazi ukuthatha ke njengoba ukuqeqeshwa ezingokwengqondo, lungadambisa uhlamvu. A ibhonasi nice ukuthi ingqondo enganakile efundiswa - ireferensi ngokushesha futhi unomphela balahle izinkolelo okungalungile.

Le nqubo ibizwa futhi kubhekwa senguquko, ngoba lapha yomuntu ahlale yedwa kanye wena zinqume ukwenza noma agxumele endaweni.

lokuvala

Ekugcineni, zinyanga isinyathelo BSFF ubuchwepheshe, okuyinto predictably ngokuthi "Ukuvalwa". Kulesi sigaba, mkhuba "hang sivala" kuwo wonke bele inkinga ka enganakile yakhe futhi uyivale konke izinkinga zabo. Yiqiniso, zonke ubukeka ngempela ngokucace. Eqinisweni, i-Psychology ubandlululo lapho okungalungile umane overwritten ngakwesokudla. Futhi kubonakala sengathi lokhu:

"Manje mina ukususa unomphela inkinga (ukungabaza, kuba sobala ukuthi ukungakholelwa) okuyinto zihlobene umgomo wami X, Broom" (ukuphinda kuze yawning).

"Manje ngimthethelela bonke abantu abahlobene umgomo wami, ngimthethelela emhlabeni futhi ngokwabo. Senze konke njengoba okuhle ngangokunokwenzeka. Broom "(ukuphinda kuze yawning).

Into esemqoka - musa nje ukusho la mazwi, futhi ekhona okwamanje, ukuqaphela, ukukholisa futhi ukuzizwa.

Imiphumela

Indlela Yokwenza BSFF nomthelela omkhulu kubantu ngemizwelo ivinjiwe. Iqiniso lokuthi nokucindezela ezingeni ngokomzwelo kungaba ukubonakaliswa ukuziphatha okungalungile, noma isifo. Ngakho-ke, lo "yokuvula" ngezinga lembulunga enganakile, ongaxazulula izinkinga eziningi yomuntu.

Ngenxa yalokho, ukusebenza wena equlekile yakho "Mina" kungandisa ukumelana ukucindezeleka, ukuqeda abantu basabele ngendlela embi (ukucasuka, izikhathi zokudakwa okungazelelwe sentukuthelo, ukudabuka), ukwandisa amandla, ukukhuthazela ngokomzimba nangokomzwelo, nokuzethemba ngokwazo namakhono abo. Ngaphezu kwalokho, BSFF-inqubo kusiza amalimi unqobe nezinye izifo okuyizinto zengqondo ngokwemvelo. Konke lokhu nakanjani ukuheha inhlanhla nenjabulo empilweni.

Ijubane lale amasu BSFF ngoba umuntu ngamunye eyedwa. Phela, u-90% wabo bonke kuncike ikhono lomuntu ukuzizwa umzimba wakho kanye izinqubo ezenzeka ezingeni ngokomzwelo. Inani kanye linezinkinga usayizi zanqwabelana empahleni. Omunye kungaba ayibulale izinyanga, nabanye ukuthatha iminyaka. Kodwa umsebenzi ezijulile wedwa kuyazuzisa yini ngempela.

Ngokuvamile abantu nokungabathembi BSFF msebenzi, njengoba kunzima ukukholelwa ukuthi le nqaba, eye lwakhula njengoba isikhathi sihamba futhi imile izimpande, kungenzeka lapha ukuze kalula futhi cishe kwamandla baphathe. Kodwa imiphumela yokuqala, lomkhuba ayisekho singabaze ukuphumelela indlela futhi bayaqhubeka bejabulela BSFF ithuluzi ekuxazululeni izinkinga zokuphila.

ubufakazi uchwepheshe

Naphezu kweqiniso lokuthi BSFF amasu Larry Nims kade iminyaka, ukubuyekezwa kulo bangabantu kunalokho eziphikisa. Lokhu kungase kube ngenxa ukubukwa siqu mayelana nezwe kanye nekungabata womuntu noma isegazini. Nokho, njenganoma iyiphi mkhuba, amasu BSFF umbono uchwepheshe ihlukaniswe kuwo amathathu. Abanye abantu abaningana abayamukeli inqubo ovulekile futhi uthole ukuthi kuphela aqede wazi le nkinga, futhi inkinga ngokwayo uhlala. Kwelinye ikamu babe abantu (zokusebenza kwengqondo kanye psychiatrists) abaye bamukela indlela ngisho zama abakuyo futhi ulungise, kusukela okuhlangenwe nakho kwabo nokubona. Iqembu lesithathu - the izingqapheli ukuthi abathathi hlangothi. Ziyakwazi ngezinga elithile azithathe BSFF amasu, kodwa ungacabangi ke kufanelekile wonke umuntu.

Izibuyekezo

Indlela ezinzima futhi kungenzeka ukuthi ososayensi obusolisayo imiphumela, onikeza BSFF-imishini, experimenters yangempela abavamile ikakhulukazi omuhle. Bona wazi ukubuyiselwa ibhalansi ngokomzwelo, inkululeko yokuqwasha futhi obumnandi, izimo futhi bacindezeleke, ekuthuthukiseni emakhonweni okukhulumisana, zokunqoba inkulumo ukukhubazeka (isib, ukugeleza). Kodwa ijubane impumelelo konke yayo, futhi asabela ngayo lapho umuntu wokutadisha ngokujulile ezifana futhi uhluke. Kwezinye ngemva "ukuqeqeshwa" kwemizwa siyashintsha ngokuvamile, khona-ke umuntu othile ngokwengqondo "okubi kakhulu". Abanye, kunalokho, bejabule futhi kumnandi Uvuke ekuseni, ngokwenza izivivinyo futhi abe Umbono omuhle zomhlaba kushesha mayelana nebhizinisi yabo.

It kuvela ukuthi lokho okulindelwe ukuthi sinquma BSFF-imishini, odokotela yangempela uqinisekise. Ngakho, leli thuluzi ngokwengqondo likwazi ukuhlukaniseka kalula esetshenziswa abantu abaningi ukubasiza setha futhi sifinyelele imigomo efanele.