Badla amagundane ezifuyiwe nezasendle? Yini futhi kufanele kube njalo, futhi yini okungafanele udle amagundane?

Ngokusho yakamuva Izazi rat ngobukhulu phansi kunabaphostoli ngaphandle izinambuzane. Abanye ososayensi bakholelwa ukuthi namagundane nakakhulu. Inombolo yabo ikhula kancane kancane, kungakhathaliseki nomnotho wezwe, okuyinto bakhetha ukuhlala. Esikhathini eMoscow efanayo, ngokusho kombiko anolaka, zonke izakhamuzi, kuhlanganise ayizisebenzi, lokulandisa amane-rat zilwane. survivability zokugcina ngenxa omnivorous yabo (bedla amagundane - sizokhuluma kamuva) kanye nezinga yokuzalana. Kodwa akukho isici esingabalulekile kangako kuba nezimo zabo, ukuhlakanipha kanye nezobunhloli. Ngenxa yalezi zimfanelo rat kufanelekile ngempela unethemba ku esigabeni ezifuywayo, ngezinye izikhathi ukubonisa ukuzinikela enviable enkosini yakhe, futhi ikhono acabangele izifiso zabo. Futhi manje konke ngokuningiliziwe futhi ukuze.

Izici rat ukudla

Yenza uhlu yini abayidlayo amagundane, kuba cishe engenakwenzeka ngoba zidla konke. Okukhishwayo kuphela izinto ngokuphelele engenakudliwa ngobubi bawo, yize wire kanye polyethylene kungenziwa ezokuhlafunwa kubo futhi ngokwengxenye kugwinywe. Nokho, naphezu okuxekethile wakhe, ukufuna ukudla amagundane zasendle kuthanda ezinengqondo. Endle, abakaze udla, ukuze ukukhuluphala futhi azenzeki. Uma rat kwaba lucky ngokwanele ukuze uthole ucezu okunama-kilojoule amaningi, adle ukudla kancane. Uma udle amagundane, kuba obukhulu izakhi esibi, ivolumu kudliwe, ngokulandelana, iyakhula. Nokushoda ezinye amaminerali noma amavithamini emzimbeni yabo, lezi namagundane ufuna imikhiqizo wokuqukethwe lelisetulu ketshezi oyifunayo.

Kufanele kuqashelwe ukuthi amagundane adle (zasekhaya noma zasendle - ngabandayo) njalo. Uma ukhohlwa ukondla isilwane sakho okungenani izinsuku ezimbili, + kuyomelwe afe. Ngakho-ke izilwane zasendle njalo ziyofuna ukudla futhi ukukhiqiza izinqolobane uma kungenzeka.

Nambithani izintandokazi amagundane zasendle

Naphezu okuxekethile sisuke sicabanga ngezinto, kukhona ezinye izinhlobo zokudla ezinambitheka amagundane abathanda kakhulu kunamanye. Ngakho, uma kukhona lokuzikhethela phakathi kukakolweni nofulawa wholemeal, okuthandayo uyonikwa lakamuva. Nakuba uma okusanhlamvu uthola ezimanzi noma ngokuphelele ixubene amafutha yemifino ayinaphunga, ukunakwa ihlukaniswe ngokulinganayo phakathi "izitsha" ezimbili.

Sweet - yilokho bedla amagundane (kokubili mathupha futhi phansi) enkulu. Futhi kungakhathaliseki ukuthi okunomsoco ukudla, okwaziyo futhi ezinoshukela nge saccharin. Ngakho kulesi simo kubalulekile caloric (futhi, ngokufanelekile, iphuzu okusinda), okungukuthi mouthfeel.

Okuphawulekayo Kuyaphawuleka: ukuthi rat udla ezimhlophe zingase categorically wamlahla izihlobo zalo zasendle. Isibonelo, Sekutholakele ukuthi laboratory albino uthanda ukudla nge kwalokho anise kanye udwi otshekele kwesokunxele, kuyilapho rat salo esivamile ukuthi uyakugwema ukuzimatanisa. Futhi uma amathole test wapha ukudla kuphela izithasiselo, bese ukunikeza uswidi ngaphandle kwabo, ngeke ungabaze ukushintsha ekudleni eziphoqelelwe. Ososayensi bakholelwa ukuthi uthando amagundane amhlophe kulezi "flavour" zofuzo, azalwa nako.

Yini ukondla isilwane

Ukudla kwesilwane kufanele ibalwe ngesandla futhi ehlukahlukene, ngoba zidla amagundane konke zokuhlobisa, kanye nezihlobo zabo ezingaba zasendle, kodwa ukuhambisa kancane ngakho, ukukhuluphala ungathola. Futhi uma uya iphuthe kweminye isici, thola wena ngeke. Izitolo isilwane athengisa okuphakelayo olinganiselayo, ukuthuthukiswa lapho abakhiqizi acabangele ukuthi adle amagundane nezilwane lokho ezikudinga kakhulu. Nokho, kungagcini imikhiqizo efana akudingekile, uma ufuna ukuba endlini isilwane enempilo, hhayi uzigqoka njalo nomtholampilo wezilwane. Udinga ukunikeza isilwane sakho inyama okuphekwe, kwasolwandle futhi inyama yangaphakathi. By the way, ngisho ukudla efanelekayo amazinyane. Kuphoqelekile ekudleni kufanele kube imifino samanje (izaqathe, ukhukhamba, turnips, iklabishi), izithelo kanye amajikijolo. Kunalokho, udinga nje multivitamin sizondle njalo isilwane rat imifino - ulethisi, amaqabunga dandelion kanye clover, dill. Khumbula ukuthi amagundane ukudla endle. Okusanhlamvu, kulungile! Okusanhlamvu zinganikwa ngendlela evamile, futhi zingase ziqhume. Ikakhulukazi ewusizo kule ndaba namahlumela oats nokolweni - ebusika zingabantu umthombo owusizo Vitamin E.

imikhiqizo zokwelapha

Kungakhathaliseki ukuthi uzama ukuvikela izilwane, ukuze kube kuhle kakhulu ukuthi aziyi ogulayo. Kulokhu, ube nokungaphezu ukuba banake yokuthi ukudla amagundane: eminye imikhiqizo kuyokusiza ukuba banqobe lesi sifo. Ngakho uma isilwane sakho kakade "asebekhulile", musa uhlushwa isifo sokuqaqamba kwamalunga, engeza ukudla okuncane garlic kanye ginger. Njengoba zonke zokuvimbela izifo ezibangelwa amagciwane anganikeza anyanisi, asithena, cranberry, strawberry. Uma isilwane idinga imithi elwa namagciwane ngaphambi kokugwaza kuye imithi, ukondla ubhanana isiguli kangcono, isitshalo seqanda, ama-raspberry, plums, yonke garlic efanayo no-anyanisi. Ungakwazi desoldering isilwane umhluzi Echinacea.

Imifino, izithelo nezinye imikhiqizo kancane kancane

Ukuxoxa ukuthi ukudla amagundane (ingxoxo ukuziphatha kuphela ezifuywayo), kufanele ucacise hhayi kuphela ngeqophelo lemibandela, kodwa futhi ubuningi bayo. Ngakho, udinga ukwazi ukuthi yini ukudla ungakulimaza ezifuywayo uma bazoyithola njalo futhi ukuphuza amaphilisi amaningi. Phakathi kwalezi imikhiqizo:

1. Kunamagonandoda. Unamathele, ngakho ake hhayi ngaphezu kwesikhathi esisodwa njalo ngemva kwamasonto amabili.
2. Amagilebhisi. Ingabe "ukudonsa" okwesikhathi lwezithelo olubangela ukubila.
3. Beet. Isifo sohudo cishe okuqinisekisiwe, kodwa uma okokuqala awuzange waphawula - inganikelwa, ngoba kuyasiza. Vele Ungeqisi it!
4. Amaqanda. Qiniseka ukupheka izigwaca Kungcono ukuthenga futhi awayona izikhathi ezingaphezu kwesisodwa ngesonto.
5. Smetana. Kuphela njengoba uswidi, kancane futhi imvamisa efanayo.

ukhula ezinesihlungu

Ngakho, yini ukuba udle amagundane, siyazwisisa. Kodwa kufanele unombono okwamanje, nokuthi kuyingozi ngabo. Ikakhulukazi uma isilwane sakho uyakwazi ukuhambisa ngokukhululekile emhlabeni efulethini, futhi - umthandi engadini ekhaya. Uma amazambane, cherry, ugwayi, Euphorbiaceae eshiya he yodwa ukuphuma izandla zakho (okungukuthi, umane ukuhlola ukuthi isilwane zangawadla), khona-ke ezimbizeni izitshalo ukuba zidla it can futhi ngaphandle kolwazi lakho. Ezinesihlungu ukuze amagundane elandelayo houseplants:

• dieffenbachia;
• Igumbi Kala;
• azaleakuva;
• Begonia;
• Ivy (noma iyiphi ezihlukahlukene);
• Amaryllis;
• Cyclamen.

Okubi wukuthi rat Awukwazi ukuphika kukhona izimbali, kahle, noma uwafihle ukuze kukithi ukuba bafinyelele. Uma indlu yakho ine izitshalo onjalo kwakudingeka zihlale yezinyoni.

bevinjelwe

Okunye ukudla ngokuvamile contraindicated kulezi izilwane, nakuba ingozi njengoba utshani. Kusukela lokho awukwazi udle amagundane kakhulu kwasekuqaleni kufanele ubizwe ngokuthi ushizi oluhlaza okwesibhakabhaka. Futhi ngokuvamile, yimuphi ushizi amanoni okunosawoti, kanjalo kungaholelaphi ukukhuluphala ezifuywayo. Kodwa "blue" futhi ingabe angabulala isilwane sakho.

ubhanana oluhlaza zilulaza isitashi digestibility. Lezi izithelo kufanele inikwe amagundane ezivuthiwe kuphela.

Izingxenye oluhlaza amazambane yakhiwa solanine - ushevu kuhle enamandla amagundane. I balipheka kancane esiyingozi, kungaba yingozi endaweni ushizi.

Ubhontshisi Raw futhi uphizi Cishe okuqinisekisiwe ugqozi ukubuyisa isilwane futhi ngenxa yalokho, le tympanum.

ubhekeni ngabhema (ikakhulukazi usawoti), inyama okugazingiwe, namasoseji - ngaphandle-ke isilwane sakho izobiza ngokungananazi. Imiphumela podkarmlivaniya njalo imikhiqizo enjalo kungaba kumbi khulu.

Chocolate, amaswidi, amakhekhe namakhekhe, futhi, kufanele ngaphandle kusukela ekudleni amagundane. Ingabe ufuna ukumphatha esihlwabusayo - ukunikeza ucezu izithelo.

Impi emagundvwane

Abantu abaningi ubambe namagundane ekhaya, bayazibuza ukuthi amagundane adle rat. Endle, ngokungabi bikho nokunye ukudla - Akungabazeki. Nokho, uma kukhona lokuzikhethela, rat uyodla ukudla wakhe mnandi, nakuba ngokubulala igundane - njengoba abancintisana naye. Nokho, uma endaweni kukhona yamagundane musa ukushiya ke bese uya funa yokuhlala okunye.