Amagilebhisi anamanzi: izakhiwo eziwusizo kanye nokuphikisana

Amagilebhisi angumngane wesikhathi eside endoda. Abantu baphuza amajikijolo amasha, amajikijolo omisiwe bese benza amawayini avela amajikijolo amnandi anomuncu. Odokotela base-Ancient Greece bamisela amagilebhisi amasha ukusheshisa umfutho wegazi kanye nokwelashwa komphimbo , izakhiwo eziwusizo nokuphikisana nokusetshenziswa kwamajikijolo baziwa kahle.

Ijusi lamagilebhisi ingenye yezinto ezibaluleke kakhulu eziwusizo zayo, ezithandekayo nezokudla. Ihlukaniswe ngokuqukethwe okuphezulu kwezinto eziphilayo ezisebenzayo namavithamini.

Yini ecebile ngamagilebhisi?

Izakhiwo eziwusizo kanye nokuphikisana kwamagilebhisi kungenxa yokwakhiwa kwamakhemikhali okuyinkimbinkimbi.

Okokuqala, kufanele siqaphele ijusi. Iqukethe amanzi angama-80% agcwele ama-acids, amavithamini, usawoti wamaminerali noshukela.

Kuyabuqabula kakhulu futhi kunamathele. Ngaphezu kwalokho, ijusi lunomsoco (okuqukethwe okuyishukela kungafinyelela ku-30%). Lezi zinto, ukungena emzimbeni womuntu, ziphenduka iglucose bese zikhonza njengomthombo omuhle kakhulu we-carbon. Ijusi lamagilebhisi i-antioxidant enamandla evikela ukuguga ngaphambi kwesikhathi. Uphatha i-anemia ne-migraine, isebenza njenge-diaphoretic ne-diuretic, ngokucophelela aqeda ukuqashwa.

Isikhumba namathambo: konke okusemabhizinisini!

Yini ewusizo kumagilebhisi ngaphandle kwejusi nelenyama yethenda?

1. Isikhumba somvini. I-wax, i-enin, i-pectin, i-oyela ebalulekile, i-tanning ne-coloring substances. Okuwusizo ikakhulukazi i-peel yezinhlobo zemagilebhisi obomvu : iqukethe i-restoatrol, i-phytoalexin resveratrol, engakwazi ukuvikela izifo ezihlobene nokuguga, futhi inezindawo eziphikisana nokuvuvukala neziphikisayo.

2. Imbewu yamagilebhisi nayo ayikwazi ukushiywa ngaphandle kokunakwa. Futhi nakuba umvini utshalwa iminyaka engaphezu kwengu-1 000, amafutha emathanjeni aqala ukutholwa maduzane. Akusetshenziswanga ukudla kuphela: izidakamizwa ziyisebenzisela ukwakhiwa kwezidakamizwa ezisiza ukugcina impilo ye-heart kanye ne-vascular, nemithi e-antiallergenic.

Amangqamuzana aqukethe ama-proanthocyanidins, i-quercetin nama-catechins - ama-antioxidants anamandla kunazo zonke, izikhathi eziningi eziphakeme ku-vitamin E.

Ku-vino veritas - iqiniso kuyiwayini!

Ekhuluma ngamagilebhisi, izakhiwo eziwusizo kanye nokuphikisana okuzosetshenziswa, kubalulekile ukukhuluma ngokuphazamiseka kwesiFulentshi, igama eliqalisiwe ngo-1968. IziFulentshi zidla ukudla okunzima futhi okunamafutha, ziphuza, kodwa zihlala ziphansi, kanti iphesenti yezifo zenhliziyo kuzo ziyingxenye ephansi kunazo zonke emhlabeni. Abantu abaningi bathi lokhu kusetshenziswe ngokulinganisela kwewayini elibomvu elihle , eliqukethe i-flavonoids eqinisa izindonga zemithambo yegazi.

Ngaphandle kokwelashwa okudumile kwamagilebhisi - ampelotherapy, ezindaweni zayo ezikhulayo zewayini kusetshenziswa indlela ehlukile - i-enotherapy (ukwelashwa ngewayini lemvelo). Amandla amakhulu okwelashwa okunjalo akuwona amadigri, kepha amagilebhisi ngokwawo.

Izakhiwo eziwusizo kanye nama-contraindications we-ampelotherapy asondelene kakhulu. Lapha kumelwe silalele amazwi akhulunywa ngu-Avicenna emakhulwini amaningi eminyaka adlule: "Iwayini ngumngane wethu, kodwa kulokho kukhohlisayo ... Phuza ngokulinganisela - futhi umbuso uyohlala."

Ingozi engenzeka

Ingabe amagilebhisi awusizo kuwo wonke umuntu, noma kukhona ukuphikisana okuthile ekusetshenzisweni kwalezi zicebile ezintweni eziwusizo zemvelo?

Ukugwema ekusetshenzisweni kwayo kufanele abantu abanesifo sofuba esinamandla, izifo ze-membrane emangcwabeni yomlomo, isilonda esiswini nesilonda se-duodenal, isandulela sohudo. Ungadli amagilebhisi kubantu abanesifo sikashukela nabantu abafuna ukunciphisa umzimba.