Achilles tendinitis: ukwelashwa ekhaya

Sihlala sithi lo mdlalo - kungcono kuhle empilweni. Yiqiniso, ukuvivinya umzimba okusesilinganisweni kubalulekile ukuba isesimweni esihle futhi unomzimba abe nempilo nengqondo ephilile. Kodwa njengoba wazi, ukudlala ezemidlalo zochwepheshe - akusiwona imali nje nodumo, kodwa futhi ukulimala njalo, okuyizinto ngezinye izikhathi isizathu kokushiya enkulu ezemidlalo umsubathi. Kulesi sihloko sihlaziya esinye salezi zifo - Achilles tendinitis. Ukwelashwa yalesi sifo kuyobhekelwa.

Uyini-Pathology

Tendonitis - iyisifo libhekene ukuvuvukala kule Achilles umsipha. Pathology ngokuvamile kwenzeka ntu ongochwepheshe ezemidlalo, ukuthi Ubunqunu le Achilles umsipha ubunzima, futhi lokhu kuholela ekuphelelweni ukubukeka kwalesi sifo.

Ngezansi sihlolisise ukwelashwa. Tendinitis we Achilles umsipha ingaqala kamuva ekuphileni, ngisho nalabo azisetshenziswa kwezemidlalo. Lokhu kungenxa izinguquko ezihlobene nokukhula kancane kancane ibanga motion emalungeni iqakala uSangweni yena umsipha iba ngaphansi nokunwebeka, okungabangela ukulimala.

Lokho kuphakamisa ukuthuthukiswa lesi sifo

Uxilongwe "Achilles tendinitis"? Ukwelashwa futhi izimbangela yalesi sifo kuxoxwa ngazo esihlokweni. Ukuze uqale nge ngokuningiliziwe izinto abangela isifo:

1. Encishisiwe kuyaqina ngeminyaka. Isakhiwo siqukethe collagen umsipha imicu enwebekayo yezicubu, okwenza kube isikhathi eside futhi stretchable. Omdala umuntu, kulapho encishisiwe izinkomba, futhi umthwalo kungaholela ukudabuka noma lomonakalo kumafayibha umsipha. Ixhunywe yokuthi emva kweminyaka 35 iyiphi Amazing kumele kuqale nge gaphambi.
2. imithwalo esindayo. Njengomthetho, angaphansi kwabadlali. Ngokweqile umsebenzi asihole umsipha overvoltage. I short Sikhatsi sekuphumula akuvumeli izicubu alulame okwanele kwezintambo zesivikelo sesifuba singenzeka baphule.
3. Flat nge giperpronatsiey lapho unyawo ehlala ngaphakathi. Lapho uhamba esimweni umsipha elula eside, futhi kungenzeka alimale.
4. izicathulo ungakhululekile, ikakhulukazi ukuqeqeshwa ezemidlalo. Engalungile umthwalo ukusatshalaliswa kwenzeka, okungase kuholele ekubeni uthunyelelwe ekuthuthukeni kwale egunjini lokuhlolwa kwezifo. Uthando abesifazane e High Heels bangase bagcine siyaqoqwa Achilles tendinitis. Ukwelashwa kulokhu nawo uyadingeka.
5. I ukugcwala kwamanzi kwi isithende (Haglund ukusonteka) endaweni lapho umsipha inamathela.
6. Izifo ezithathelwanayo kungase kuvuse ukuthuthukiswa zokugula.
7. Ezinye izinkinga nge amathambo namalunga, ezifana nesifo sokuqaqamba kwamalunga. Ezahlukene obuphelele imilenze.
8. Imbangela yesifo bangaba sifo, i-rheumatoid arthritis, abanale nkinga.

Noma yimaphi kula izimbangela kungaholela yokuthi badinga ukwelashwa sina, tendinitis we Achilles umsipha uqobo akuthathi indawo. Kuyinto efiselekayo ukuba ukubukeka izimpawu zokuqala ukubona udokotela.

symptomatology lesi sifo

Lesi sifo kungavuka amafomu amabili:

• Olunamandla.
• Okungalapheki.

Uma kukhona ifomu acute kwezifo, izimpawu zingase zihlanganise:

• Ukubukeka ubuhlungu ngesikhathi umsebenzi noma ukuqeqeshwa inqubo. Kancane kancane ubuhlungu kudamba, futhi ngemva ukuphumula futhi iphele.

• Uma unomuzwa wokuthi Achilles umsipha, ukuqaleka obuphatheka ngesandla.

Uma unikeza izinyawo ukuphumula ke kukhona Fusion ezincane, ngakho-ke kubonakala sengathi yonke into isidlulile, kodwa imithwalo entsha kuholele kabusha ukulimala.

Uma ungenalo sinake izimpawu ngesikhathi, kancane kancane zokugula kuba amahlala khona, okuyinto has izici ezilandelayo:

• A ukwenyuka kancane ubuhlungu.
• Ngenkathi kulayishwa ubuhlungu buyaqina, ngisho gaphambi kanye elifudumele-up kungasizi.
• Nezokungcebeleka futhi alubuqedi ubuhlungu, ngokushesha emva uvuka Ungasavele uyayizwa.
• Nakuba wehla noma sinyuka izitebhisi eba buhlungu.

Bobabili amafomu chronic acute lesi sifo futhi kungase kudingeke zimpawu ezilandelayo:

1. Imisipha esengxenyeni sikhula.
2. I imisipha ithole ukungezwani ngokweqile obuphatheka ngesandla.
3. Endaweni iqakala kungakhawulela ukuhamba.
4. Ubuhlungu okungase kuthintwe emhlabeni umsipha noma kuphela endaweni isithende.
5. Kungase kubonakale creaking ngesikhathi ukunyakaza joint iqakala.
6. Kuba nzima ukubonisa unyawo ume tiptoes.

Akufanele bavunyelwe ukuthuthukisa ezingamahlalakhona Achilles tendinitis. Ukwelashwa kulokhu kuzodinga amade futhi sina.

zinhlobo isifo

Qhubekisa ngokuthwebula isifo futhi kungenzeka ukuzibonakalisa ngezindlela ezahlukene. Kuye lokhu, lakhomba inani izinhlobo zokugula:

1. Peritendinit owabonakaliswa ukuvuvukala kule ezizungezile kwezicubu ezithambile.
2. Tendonitis - Achilles umsipha kuthintwa ngokwayo, nezicubu eduze ayiphazamiseki.
3. Enthesopathy. Kuleli fomu lesi sifo inqubo esiwohlozayo eba ekusebenzisaneni ne ithambo, isithende iqhubezela kungenzeka.

uphethwe isifo

Uma uhlose ukuba tendinitis we Achilles umsipha, ukwelashwa kufanele uqale kuphela ngemva uphethwe.

Okulandelayo asetshenziswa njengoba izindlela zokuxilonga:

1. behlolwa. Udokotela kunesithembiso palpation futhi ichaza indawo lapho ubuhlungu esiyitholayo kakhulu.
2. Beam ukuhlola, kodwa ngenxa yokuntuleka kwezinhlelo ezibanzi calcifications, ngeke ukusiza ukwenza i ukusazi ngokunembile isifo esikuphethe.
3. MRI kungasiza ukucacisa khona izikhala.
4. US. Ingakusiza ukunquma isidingo ukuhlinzwa.
5. Okwenziwe futhi-X-ray luhlolo, kukhombisa indawo ukuvuvukala.

Emva uphethwe kuqinisekisa tendinitis we Achilles umsipha, ukwelashwa kufanele sinikezwe ngudokotela wakho.

therapy ye tendinitis

Uma ukungakhululeki ku umsipha wabonakala okokuqala, kwanele lokho umkhawulo wesikhathi lomthwalo, niphumule imilenze. Ukuze ususe ukuvuvukala kanye ububomvu, ungasebenzisa eqhweni.

Uma ngisho nangemva ukuphumula nokwehlisa umthwalo ubuhlungu iqhubeka, kufanele uvakashele udokotela. Njengomthetho, ukwelapha lesi sifo wenziwa ngezindlela eziningana:

1. ukwelashwa olandelanayo.
2. Imithi.
3. izindlela Traditional yokwelapha.
4. izinqubo athole ukwelashwa komzimba.
5. Surgery.

Kuye kobukhulu sesifo, kwenza udokotela ukhetha isu ukwelashwa.

imithi ye tendinitis

Uma kukhona tendinitis we Achilles umsipha, ekwelapheni waphuka noma imihuzukwana kumele kuqale ukunciphisa umthwalo futhi kubathene ndawo. Lokhu kungenziwa ngezindlela eziningi:

• Imbande noma kakhonkolo.
• Sebenzisa ngebhandeshi nokunwebeka.
• Taping.
• Ukunqunywa orthoses ezingaba ingxenye noma ngokuphelele ukhawule ukunyakaza.

Kule kumelwe uqale, uma kukhona tendinitis we Achilles umsipha, ukwelashwa. Photography ungukukhombisa ezinhle.

Okulandelayo, udokotela ekunika imithi, okubandakanya:

• Nonsteroidal izidakamizwa eqeda ukuvuvukala - "Nimesil", "Naklofen".
• Uma kukhona inqubo ebanzi ukuvuvukala, kungase kudingeke ukwelashwa ngemithi elwa namagciwane.
• Lokunciphisa izinhlungu, ungakwazi nibeke cindezela endaweni ababezolala kuyo ebusuku nge "Analgin", "Novocain" noma ukujova imithi ebulala izinzwa.
• Uma kutholakale ukuthi une-tendinitis we Achilles umsipha, impatho yokugcoba nazo zingaba khona. Ukuze wenze lokhu ngokuvamile zisebenzisa "Voltaren", "ijeli Dolobene", "Solkoseril".

Ngemuva kokusebenzisa izidakamizwa uzokwazi ukunciphisa ukuvuvukala banciphise ubuhlungu, ungaqala Physiotherapy.

Physiotherapy ngokumelene tendinitis

amasu Physiotherapy Uyi umphelelisi ephelele ekukhetheni izindlela zokwelapha. The njalo kunazo elibekelwe iziguli elandela izinqubo:

• ukwelashwa Magnetic.
• ukwelashwa laser.
• ukwelashwa ultrasound.
• ukwelashwa Shock-wave.

• Electrophoresis.
• Mud izicelo.

Kahle olwenziwa yokwelapha, uma kukhona tendinitis we Achilles umsipha (ukwelashwa kanye nezimpawu ethulwa ukunakwa kwakho kulesi sihloko), maduze ukunikeza imiphumela emihle. Kokudamba kwezinhlungu ukwazi ukuhamba.

Imithi yendabuko kanye tendinitis

In izifo eziningi kungasiza ukwelashwa kwabantu. Achilles tendinitis futhi ihambelana kahle kuye. Indlela ephumelela kunazo ukubizwa ngokuthi:

1. Uhlikihla nge ice. Ukuze wenze lokhu, thatha izinkomishi epulasitiki bese uthele amanzi kuyo, afakwe efrijini. Lapho uketshezi simisiwe, phezulu esitsheni massaged endaweni elimele imizuzu 15-20 izikhathi eziningana ngosuku.
2. "Ekhaya Gypsum." Kuyadingeka ukuba kuntengantengise up inkukhu amaprotheni bese wengeza 1 isipuni utshwala noma vodka. Beat kahle bese wengeza isipuni kafulawa. Ingxube yafakwa i ngebhandeshi enwebekayo ngebhandeshi indawo obukhulu. Shintsha ibhandishi kuyadingeka nsuku zonke, kuyokusiza ekudambiseni ukuvuvukala kanye nobuhlungu.
3. Folk abelaphi Sisikisela ngokungeza turmeric ekudleni. Curcumin, okuyinto liqukethe, kusiza ekudambiseni ubuhlungu ukususa ukuvuvukala.
4. Ukusebenzisa nosawoti kusaladi. Oku-isidingo e ingilazi yamanzi afudumele ukuncibilikisa isipuni sikasawoti. Lolu ketshezi imanzise indwangu, wring phandle, zihambisana esikhwameni nendawo efrijini imizuzu embalwa. Namathisela endaweni ethintekile kanye ngebhandeshi, ukugcina, kuze napkin yome ngokuphelele.

Uma kukhona Achilles tendinitis, amakhambi abantu ukwelashwa kungase kwenziwe usebenzisa infusions kanye Iziphungo amakhambi:

• Lungiselela isipuni nekufakwa comfrey, calendula, futhi 250 ml amanzi ashisayo. Bilisa, sokunika amahora ambalwa, bese 1 isipuni ukumnika buhlanjululwe ngo 300 ml amanzi bese wenze ibhandishi endaweni elimele.
• Poultice of elecampane. Kuyadingeka ukuthatha 3 wezipuni utshani bese wengeza 0.5 amalitha amanzi ashisayo, ubilise imizuzu engu-15. Moisten nge umhluzi kwezicubu zisebenze endaweni obuhlungu.
• Ukusetshenziswa zikaphayini Amahlumela for ukupheka emathileyi. Kuyadingeka ukuthatha ebhakedeni bese ugcwalisa izingxenye ezimbili kwezintathu zabantu namahlamvu kaphayini, amboze ngamanzi abandayo kanye thumba for isigamu sehora. Khona-ke kubalulekile ukugcizelela amahora 2-3 bese uthatha okugeza imizuzu 15-20.
• Sebenzisela bezihlikihla izindawo nesineke nenye 2 amathonsi uphayini lavender amafutha, futhi ukunezela isipuni noma yimuphi yemifino.
• Umhlonyane tincture kunomphumela okubuyisela emzimbeni futhi kunciphisa ukuvuvukala. Ukuze silungiselele kubalulekile ukuthatha 2 wezipuni amakhambi omisiwe futhi uthele 250 ml amanzi abilayo, emva ukumnika ngomzuzu-30 ukuthatha isipuni izikhathi eziningana ngosuku.

Ngemva cindezela kungenziwa Kunconywa ukuba asebenzise omunye yokugcoba:

1. Calendula wamafutha kusiza ukuba sibhekane ngokuphumelelayo izinqubo ukuvuvukala. Pheka esicacile: kubalulekile ukuba uhlanganise imali alinganayo baby cream futhi marigold izimbali. Faka isicelo endaweni ethintekile kangcono ebusuku.
2. Thatha umthamo ofanayo ingulube fat namafutha wenza umhlonyane, xhuma ancibilike ngomlilo. Ngemva Ukupholisa singasebenza nasekunakekelweni isayithi isilonda.
3. Wamafutha ingalungiswa ngebumba. Ukuze wenze lokhu, thatha 500 amagremu ngobumba chaza ke emanzini kuze kube ukuvumelana putty, bese engeza 4 wezipuni apple cider uviniga. Khona-ke moisten indwangu lichaza ekwakheni okuholela, futhi babiza endaweni isilonda ihora. Inkambo yokwelashwa isesikhathini 6 nezinqubo futhi usiza ekudambiseni ubuhlungu nokuvuvukala.

Ngakho, uma sitholakele "Achilles tendinitis", ekwelapheni amakhambi abantu ngokushesha uzobuya ukuphila okuvamile.

kokungenela op

Uma wazama zonke izindlela olandelanayo ukwelashwa, futhi akukho yalokho, kubalulekile ukuba iphendukele kokungenela kuhlinzwa. Udokotela phakathi nokuhlinzwa kwenza imbobo kanye lesion excised futhi umsipha ke ligated. Uma kukhona Haglund Ukwakha-up, it is nazo zisusiwe.

Uma namanje kwadingeka iphendukele kokungenela kuhlinzwa yezifo ezifana Achilles tendinitis, ukwelashwa, ukuvuselelwa emva kokuhlinzwa kuzothatha izinyanga ezimbalwa kuphela. Kuyodingeka amasonto angu-6 ukugqoka ebhuthini ekhethekile. Kancane kancane, cishe ngemva kwamasonto amabili, ungazama uzoshiya emlenzeni eziqhutshwa.

Ngemva kokukhipha orthosis sabelwe nokuvuselelwa ukusiza ngokugcwele ubuyisele ukusebenza umsipha. Ngokuvamile lokhu kwenzeka kusukela enyangeni eyodwa kuya kwemithathu.

umzimba Special tendinitis

Ngemva eziyinkimbinkimbi ukuhlinzwa umzimba ukusiza ukuba zilulame ngokushesha. Nazi ezinye iziqondiso ukuqaliswa yabo:

1. Endaweni yokuqala kukhona ukuhamba, ngoba lokhu kubalulekile ukukhetha Izicathulo futhi ngokuhamba ukunyakaza afeze isithende-to-Sock bushelelezi. ukuhamba ibanga, ijubane kanye nobude igxathu kuyadingeka ukwandisa kancane kancane.
2. ephakamisa ezinconyiwe ku amasokisi kanye poluprisedaniya.
3. Awu ukusiza ekuvuseleleni izindawo umzimba ngamanzi. Umzimba ulahlekelwa ingxenye enkulu isisindo, ngakho labo umzimba ukuthi isikhathi esithile asikwazi ukwenziwa egumbini, nikwazi ukuthwala ngokuphepha emanzini.
4. Ukujigima can kuphela ngemva Amazing omuhle.
5. Kuyasiza ukuvivinya umzimba yokwelula imisipha ithole imicu yemisipha, ukuze lokhu babe eduze odongeni, encike izandla zakho, futhi ubeke eceleni emlenzeni elimele emuva welulele-to-uzwane. Hlalani ukuthi isikhundla imizuzwana engu-30.
6. Ima isonqenqemeni futhi ezimfushane. Lokhu kuthuthukisa amandla futhi kuyaqina of the Achilles umsipha.

Buciko yimuphi umsebenzi, kufanele sikhumbule ukuthi umthwalo kufanele kancane kancane. Buyela ukuqeqeshwa ezemidlalo kungenzeka kuphela emva kwemvume udokotela ukuba khona.

Indlela yokuvimbela ukuthuthukiswa isifo

Sesihlole isifo, ezifana Achilles tendinitis. Ukulapha nokuvikela kufanele kube ezingeni efanele ukuvimbela ukuthuthukiswa lesi sifo. Ukuze wenze lokhu, kufanele uqaphele le izincomo ezilandelayo:

1. Njengoba bekhula, kuyaqina umsipha incipha, futhi ngemva kweminyaka engu-40 kubalulekile ukuqhuba ngendlela mobile zokuphila futhi iqoqo umzimba ukufaka lezo azosiza unike amandla imisipha ithole.
2. Ukwenza ezemidlalo noma nanoma yimiphi imithwalo musa ngokushesha baqala umzimba eziyisisekelo, okudingeka ukwenze gaphambi futhi ngilulekela eziyinkimbinkimbi.
3. Zonke abasubathi kudingeka ukuqapha nokulandela mode ukuqeqeshwa, imisipha akufanele zigcwale ngokweqile.
4. Uma unanoma yimiphi imisebenzi yezemidlalo kuyadingeka ukuze kahle ukukhetha izicathulo.

Lapho ukubona udokotela kanye ukubukeka izimpawu zokuqala zesifo futhi ukuhambisana nayo yonke izincomo ngelashwa, onalesi sifo ka tendinitis we Achilles umsipha kuyinto ngempela evumayo. Kancane kancane alulame izicubu, ukuvuvukala zinyamalale, futhi sizokwazi ubuyela kumodi ezemidlalo noma ukuphila okuvamile. Kodwa ingabe kufanele sikhumbule njalo ukuthi impilo yethu kuphela ezandleni zethu, ngakho unakekele.