7 izingxenye zomzimba okungafanele sathinteka izandla

Cabanga umzimba wakho njengoba nethempeli: ungayisebenzisa, kodwa kukhona ezinye izindawo ezingcwele, esingenakubalwa sathinteka izandla.

Ucwaningo lubonisa ukuthi izandla zidlala indima ebalulekile ekudluliselweni kwamagciwane. Ngisho nangemva kokuba uyokugezela ngokucophelela, bayashesha kakhulu futhi, nalihlambalaza imvelo.

Lokhu kuyiqiniso ikakhulukazi kulabo abathanda manicure eside noma ukugqoka ubucwebe. Ucwaningo olwenziwa e-University of Nebraska ebonisa ukuthi abantu Bafaka izindandatho noma izipikili kukhona amamilimitha angu isikhathi eside kunaleso amabili, bavame ukuba amagciwane ngaphezulu phezu izandla. umsunguli walokhu kucwaninga, MD, Mark E. Rupp, uthi ke kulula ukudlula ugeza khona izandla zakho, kuzoba ngcono kakhulu ngawe. Futhi isinyathelo esilandelayo - ugcine izandla zakho kude izingxenye ezithile zomzimba. Yini?

1. Indlebe emiseleni

Akufanele neze unamathele iminwe yakho noma okunye ezindlebeni zenu. Tucking okuthile ezindlebeni zaso, ungakwazi kalula ilimaze isikhumba obucayi endlebeni umsele. Uma kwakuba khona lokujabulela ukulunywa ezindlebeni, wenze aphoyintimenti nge Udokotela wezindlebe. Ungazami ukuxazulula le nkinga. Udokotela wendlebe ungakwazi ukuxilonga inkinga, kungakhathaliseki ukuthi ekuqongeleleni earwax, indlebe ukungenwa yigciwane, noma eczema. Wena ukuncoma uhlelo ukwelashwa ngabanye, indlebe inhlanzeko bese eluleka indlela asenze isikhumba.

2. Umuntu

Yiqiniso, udinga ukuba uthinte umuntu ukugeza wakhe noma ukwenza ezinye izindlela zokwelapha ubuhle. Kodwa kuzo zonke ezinye izimo, ugcine izandla zakho kude. Uma uthinta izandla zakho ezindaweni ezahlukene, bese uyibambe ebusweni bakho, it kwandisa amathuba zezifo ezihlukahlukene futhi inani labantu ebaphethe. Ngaphezu kwalokho, eminweni yakho aqukethe amafutha ukuthi kungacinanisa ikhule ezimbotsheni, njengoba kusho MD, Consultant, uMnyango Awezesikhumba.

3. izinqe

Awudingi ukuba uthinte ngaphandle kwesizathu, futhi kule ingxenye yomzimba wakho, ngaphandle kokuthi ushawa noma usule. MD, umqondisi we-Harborview Medical Center Dzherarzh W. uKlein wathi ukuthi ingquza lingaba nama-bacterium ukuthi kukhona okungase kube yingozi kakhulu. Ngakho-ke, geza izandla zakho, uma ngenxa yesizathu esithile namanje wathinta ezinqeni.

4. amehlo

Ngaphandle uma nibeka contact lens noma zakhukhula lokho eseke wangena amehlo, ugcine izandla zakho kude nawo. Phela, ungakwazi abeke emehlweni amagciwane ahlukene eziholela conjunctivitis noma izifo kalula. Lokhu kuhlobene ngu Kimberly Kokerhem, MD futhi Ophthalmologic Centre Advisor. Ngakho-ke, landela lo mthetho elula: ningathinti noma bazigcobe.

Uma uhlangabezana ukoma, ukulunywa noma ukungaphatheki ukugqoka contact lens, ukukhuluma ophthalmologist yakho. Kuyokusiza ukuthi iyini ngempela inkinga eyinhloko.

5. Umlomo

Ucwaningo lwakamumva olwenziwe i e-UK wathola ukuthi umuntu ovamile ethinta umlomo noma isikhumba azungeze izikhathi 23.6 ihora lapho kukhulunywa unesizungu futhi ngalutho. Abantu ukukwenza, ngisho nalapho ematasa, kodwa izikhathi 6.3 ngehora. Ocwaningweni olwanyatheliswa kuyi-Journal of Applied Microbiology, wathi ezintathu kwezine onke amagciwane ukuthi ufake umzimba, sekudlule ezandleni lowo muntu ethinta umlomo. Mhlawumbe sekuyisikhathi ucabange indlela ukweba ingono ingane yakho?

6. Ingaphakathi ekhaleni

Ngo-2006 kwathiwa kwenziwe isifundo indlebe, ikhala nomphimbo iziguli, okwathi ngokuhamba kwesikhathi owanyatheliswa ephephabhukwini "Igciwane neKwakha Epidemiology." Kwavela ukuthi abantu njalo uthinta ekhaleni, kukhona 51% maningi amathuba ukuba agqoke umzimba wakho Staphylococcus aureus kuka labo ugcine izandla zakhe ngaphansi kolawulo.

7. Isikhumba ngaphansi izinzipho

Kukhona bangaphila eziningi zama-bacterium ezingemnandi, kuhlanganise Staphylococcus aureus. Ngokusho David Becker, umxhumanisi wesikhumba ngesikhathi nezesikhumba isikhungo British, ukuze unciphise amathuba okuba ngokudlulisela amagciwane ahlukahlukene, izinzipho kumele zigcinwe zimfushane. Ngaphezu kwalokho, ukususa ukungcola, kufanele sebenzisa ibhulashi elithambile. Ukusebenzisa izinto ezicijile kudala ingozi ongase ona embhedeni nail. Lokhu zizoletha iyiphi amagciwane noma isikhunta, okuzodala izinkinga ezengeziwe. Ngezinye izikhathi umphumela kungenzeka ukubukeka oniholizisa. Lesi sifo, lapho plate nail ngemuva embhedeni.