Indlela ngehlise ingcindezi futhi kuvimbele nomfutho wegazi ophezulu.

Ukuziba yokuphila efanele futhi imikhuba emibi kuholele yokuthi engu-65% wabantu ngemuva 60 avele ukubonakaliswa overvalued ka lwemithambo blood pressure , eyaziwa ngokuthi nomfutho wegazi ophezulu. Okwamanje, leso sifo kuyinto "ngezicabha" abantu abaningi oseqinile ngakho, ngokungafani kuya amadala, ngokuvamile nje asazi kanjani ukuceka davlenie.Gipertoniya kungukuphula sokugembula umsebenzi engokwemvelo isimiso sokujikeleza kwegazi futhi inhliziyo lapho ingcindezi ku imithambo njalo anda kumanani 140 ngesikhathi mmHg 90 noma ngaphezulu. Kuye kobukhulu isimo kanye nesifo semithambo zihlukaniswe izigaba ezintathu.

Uma zimpawu ekuqaleni kungagcini yokwenqatshwa jikelele ithoni, ukukhathala udedele ukusebenza, isifo siqhubeka okwengeziwe, owabonakaliswa nobuhlungu obukhulu inhliziyo, angaboni kahle, ikhanda, kuze usongo ekuphileni (esigabeni sesithathu). Njalo abadala kumele "ukwazi isitha lapho sibhekene" ukuze bakwazi ukuqaphela izimpawu nomfutho wegazi ophezulu , futhi sithathe izinyathelo ezifanele kunokuba uvalo yokusesha impendulo bese ucabanga "indlela ukuceka-high blood pressure."

Njengoba wazi, inhliziyo ngokuqhubekayo odlulela igazi ngokusebenzisa izitsha. Njengoba nje kukhona amasha, lonke uhlelo egijima kahle. Ngokwanele manifest izinso ukungasebenzi njengoba ezingeni ketshezi umzimba ngokucijile kwandisa, futhi inhliziyo has ukumpompa igazi ngaphezulu, futhi ngaleyo ndlela ingcindezi kwandisa. Ngokungaqondile, leli washi efanayo kuthinta usawoti: it nje kuphela azigcina ketshezi, kodwa futhi kukwenza womile. Uma umuntu ekuseni ukuvuvukala ngaphansi kwamehlo, ke yithuba ukucabanga kakhulu ngempilo yabo.

Ngokuvamile, nokunwebeka isitsha izindonga ukuthi ivala kwethonya kwenhliziyo. Ukulahleka lokhu impahla kuthuthukisa ingcindezi. It kungadalwa kokubili zofuzo nezici ezithile futhi overgrowth inesikhala izitsha. Manje bekhuluma cholesterol at zonke sinyathelo, ngoba wenza ngokweqile Ukwakha-up fat ezindongeni. Kuyini ezithakazelisayo, umzimba uyakudinga ukuba nesikhathi sakhe cholesterol, kodwa kuphakama izinkinga lapho pereizbytke.Kto cha zwa kakhulu umthelela ukucindezeleka empilweni? umphathi Rude, e ezokuthutha zomphakathi akunika ukubambezeleka imilenze iholo, ngenxa yalokho - ukuqwasha, ekucabangayo nemizwa yayo? Awu, wena basengozini. Ukucindezeleka ayisukumele imisipha yenhliziyo, kuyimbangela-high blood pressure. Ngezinye izikhathi, Shake-up ezifana kuyasiza, kodwa uma kuqhubeka nsukuzonke, nokuthi ngokushesha kuzodingeka ukucabanga, ukuthi ukuceka davlenie.Znamenity wenhliziyo Amosov NM Wagomela ukuthi amadala umuntu, imisebenzi ngokomzimba ngaphezulu kufanele ngaphansi. Uma uthi nhlá isitatimende nakuba linesisekelo umgomo ngokuphelele: umthwalo kuvusa zonke zomzimba, ukuligcina isesimeni esihle. Akumangazi-ke ukuthi Kunconywa ukuba kudlule ngosuku kushesha akuyona esingaphansi 6 km.

Kodwa-ke ngeshwa, indlela yokuphila yesimanje odlulela umuntu ukuphila "ngelinye ilanga": inqwaba ukusebenzisa imikhiqizo kusukela "McDonalds", pamper ngokwakho okunamafutha kanye nokudla okuthosiwe, lo mdlalo kuphela ukufunda e izincwadi, ukubhema, futhi ekugcineni, fuza bo guquko ukubona udokotela, owazi indlela ngehlise ingcindezi. Yiqiniso lokhu? Mhlawumbe sekuyisikhathi ukuthatha ukuphila ezandleni zabo siqu, kunokuba "hamba nge ukugeleza"? Wonke umuntu uyazinqumela.

ukuhlakanipha okungokwesiko uthi: "Le nqubo yokwelapha engcono - kuyinto zokuvimbela." Udokotela yamaGreki asendulo uHippocrates bathi ukudla umuntu okufanele azenze imithi kanye imithi kube ukudla. Ngakho-ke, kubalulekile ukuba bagcine izincomo kanye azi zomphakathi esehlisa davlenie.Dostupny yonke indlela kulesetayelekile izitsha inhliziyo futhi igazi ukushintsha Amandla: okunamafutha kancane kanye nokudla okunosawoti futhi izithelo nemifino. Ngaphambi yehlisa ingcindezi, kubalulekile ukukhumbula ukuthi kwakhiwa impela isikhathi eside, kanye nomfutho wegazi ophezulu, yingakho kufanele benganhlanhlathi kancane kancane, ngaphandle ishintsha ngokungalindelekile.