Kunokucindezelwa okuphansi - izindlela kunoma yiliphi icala

Abantu abavame ukwanda noma, ngokuphambene, umfutho wegazi ophansi, kakhulu, kakhulu. Ngokuvamile, ukucindezela kuqhuma ngezinguquko ekushiseni noma ngaphansi kwengcindezi yomoya, ngokucindezeleka, ukuzama ngokomzimba noma ukucindezeleka ngokweqile. Iziguli ezinomfutho wegazi ophakeme (ukwanda kwengcindezi yegazi - kusuka ku 140/90) zidinga ukufunda indlela yokuphatha imizwelo yazo, hhayi ukuthukuthela, ngisho nasezimo ezinzima - lokhu kuzokwenza isimo sakho sibe nzima kakhulu. Odokotela batusa ukuphumula ntambama ngehora nengxenye, musa ukusebenza ngokweqile. Imithwalo yemvelo kufanele ivunywe ngumqeqeshi. Futhi-ke, ungasebenzisi kabi imikhuba emibi - ukubhema, ukuphuza utshwala. Khona-ke umbuzo "ukuthi unganciphisa kanjani ukucindezela?" Ngeke kube okufanele kuwe. Ekudleni kufanelekile ukukhetha - usawoti, isibonelo, uphakamisa ingcindezi, ungayidli ngobuningi. Kanye namafutha, ukubhema.

Uma ulandela zonke lezi zincomo, futhi ingcindezi isaqhubeka, kufanele uqaphele amathiphu alandelayo.

Izibonakaliso eziyinhloko zokucindezela okwandayo yizi:

- ukuhambisa amachashazi amancane phambi kwamehlo;

- ubuthakathaka jikelele emzimbeni;

- ukushayela ngokushesha;

- umsindo oqhubekayo ezindlebeni;

- ikhanda.

Uma uzizwa eyodwa noma eziningi zalezi zimpawu - usukhuni ukucindezela. Uma unamaphilisi ezandleni zakho (udinga ukuya kumchwepheshe - kunezidakamizwa eziningi zomshoshaphansi wegazi, kodwa udokotela uyazi ukuthi kuzokuhambisana nawe, ungawunaki). Kodwa kunokunciphisa ukucindezela, uma amaphilisi ayengesizathu esithile?

Funda ukuphumula - lokhu kuzosiza ukulungisa inkinga. Njengokuphumula, thola into eyakho - omunye umuntu ukuzindla, omunye umuntu oyintandokazi phambi kwe-yoga. Into eyinhloko umphumela, uma uphatha ukuhamba emicabangweni yokukhathazeka - lena yindlela yakho. Kubaluleke kakhulu ukuthi ufunde ukuphefumula kahle - ngakho-ke i-oksijeni izothathwa kangcono, igazi lizohamba ngokujwayelekile, elizokwenza ukucindezeleka kusuka enhliziyweni yakho - futhi ingcindezi iyancipha. Inqubo yokuphefumula idinga ukunakwa ngokukhethekile, ngoba ingaba lula ukubeletha. Ukulungiswa kubhekwa ukuphefumula okujulileyo ukuphefumula. Zama ukuphefumula ngokulinganayo. Uma kunzima ukuthi ugxile ekuphefumuleni, vala amehlo akho futhi uqhubeke nokuphinda lezi zenzo kuze kube yilapho umphumela oyifunayo ufeziwe.

Hamba okuningi emoyeni omusha, ukuphumula.

Njengendlela yokuvimbela, ungathatha lokho okuthiwa u-garlic okugeza. Ngenxa yalokhu, kubalulekile ukuphoqelela lo mkhiqizo amahora angu-7-9 emanzini - ama-30 ama-10 ngamalitha angu-10, bese uthele endlini yokugezela ephelile.

Izenzo esheshayo:

Ngaphansi kwezinyawo kumele kusetshenziswe i-compress eyenziwe yendwangu ehambelana neviniga - uviniga 5-6% kufanelekile. I-compress ifakwe emaminithini ambalwa (5-7). Uma nje ubona ukuthi ukucindezeleka kwehla, ungahlanza i-compress.

Kukhona enye indlela ephumelelayo, indlela yokunciphisa ingcindezi ngaphandle kwamaphilisi.

Umsindisi lapha uju ovamile. Kumele kusetshenziswe endaweni ye- vertebra yesibeletho yesikhombisa , ulinde isikhashana ukuthi iyancibilika ngenxa yokushisa kwesikhumba. Ngaphezu kwalokho kufanele kususwe, futhi kule ndawo ukubeka amafutha omifino amancane. Yibambe ngobumnene endaweni efanayo. Le nqubo ingabuye yenziwe njengeprophylaxis njalo ezinsukwini ezimbalwa.

Ungaphinde unciphise imilenze yakho ebhakheni elishisayo, ngakho-ke uzohlinzeka ukuphuza kwegazi emilenzeni yakho. Ngakho-ke, umthwalo enhliziyweni uzokwehla.

Kodwa ungayinaki futhi uyivimbele, ngakho-ke ungagwema ukucindezeleka okungazelelwe. Kungcono ukuba uhlomile ngokugcwele kunokuba ungasheshisi ngezenzo. Kunokucindezela okuphansi ngokuphuthumayo.

Gqoka izikhongo zethusi-zilawula ukucindezela kahle. Phuza ijusi kusuka ku izaqathe, i-beet, i-radishes, exutshwe noju-izinkezo ezimbalwa ngaphambi kokudla. Phuza ama-infusions we-herbs ewusizo - i-hawthorn, i-mead nabanye-ngezinhloso zokuvimbela kahle (cela ku-ekhemisi, kunokuba unciphise ukucindezelwa - ngokuqinisekile uzokwaziswa ngezindleko eziningana zemithi). Ungaphuza isobho sika-garlic - uhlanganise ijusi ka-garlic ngamanzi uphinde ubilise ihafu yehora ekushiseni okuphansi.

Futhi qiniseka ukuthi ubona udokotela. Kunokucindezela okuphansi - umbuzo ongenjalo futhi olula njengoba ungabonakala. Lapha isimiso sibalulekile, futhi akusona isikhathi esisodwa sokuthi sinciphise.