20-20-20 indlela nezinye izindlela zokuvikela amehlo akho emiphumeleni ikhompyutha

Kusho isikhathi esingakanani ndoda wanamuhla uchitha kukhompyutha? Iningi abathengisa kuhlanganisa esigcwele. Ngenxa yalokho, abangaba ngu-60% wabasebenzisi PC abahlushwa izimpawu umbono ikhompyutha syndrome. Cabangela izimpawu zayo, 20-20-20 indlela nezinye izindlela zokuvikela amehlo akho.

Ikhompyutha iso syndrome: izimpawu eziyinhloko

Esimweni lapho umuntu echitha isikhathi eside ngemuva kwesikrini, futhi kukhona izimpawu ezibalwe ngezansi, ungakwazi ukukhuluma mayelana nokuthuthukiswa umbono ikhompyutha syndrome. Izici eziyinhloko:

• amaprotheni iso ububomvu;
• Ukuba nomuzwa amajaqamba nobuhlungu;
• ezomile futhi lwamanzi;
• ukwandisa kuvelana umoya, ukukhanya nokunye d..;
• ukuvela isidingo squint ukubona into;
• kwehle acuity ezibukwayo;
• ukubukeka indwangu, isithombe ghosting futhi ukufiphala zezinkulumo.

20-20-20 indlela nezinye izindlela yokuvikela emiphumeleni computer

Ephambi kwezinduna izimpawu angawodwa kufanele sinake kubo. Phakathi Akuvezi nemini ngokushikashikeka nokukhandleka sendlela ukuvikela amehlo kusukela qapha futhi unciphise ukucindezeleka. Thola izindlela eziningana eziphumelelayo.

• 20-20-20 indlela. Le ndlela kanje. Ngemva kokusebenza e-computer imizuzu amabili ukuthatha ikhefu amasekhondi 20. Kodwa ngalesi sikhathi kunconywa ukwenza okulandelayo. Bheka ukuhumusha lezo izinto, okuyinto zitholakala kude izinyathelo 20, eshaywa ngalesi izikhathi ezingamashumi amabili. Ukuvivinya umzimba njalo ngeke lula zokunciphisa iso umthwalo, lokunciphisa izinhlungu emhlane nasekhanda.
• umzimba Visual. Emini ibuye Kunconywa ukwenza izivivinyo kuboniswe figure. Isikhathi akayena anendingeko enkulu. Yenza umsebenzi ngamunye kuzovumela amehlo akho ukuba uphumule, unciphise ukucindezeleka okweqile. Umthelela kuyoba cishe okufanayo njengoba kwenzeka uma usebenzisa indlela 20-20-20.

Aluhlaza okwesibhakabhaka lokuqinisa emehlweni

Ngokwemvelo, ezinye umzimba ukuze akhulule izimpawu ezingezinhle akwanele. Udinga ukudla ngendlela efanele, ukuphumula futhi uthathe amavithamini eziyinkimbinkimbi. Ngaphezu kwalokho, kukhona imikhiqizo, ukusetshenziswa nsuku zonke ozokusiza ukubuyisela acuity ezibukwayo. Ngokwesibonelo, kuba aluhlaza okwesibhakabhaka.

Ukuze kuzuzwe nomphumela omuhle kunconywa ukwengeza amajikijolo fresh ekuseni iphalishi kanye yimuphi nama-dessert. Aluhlaza okwesibhakabhaka ngo okokuqandisa akaphelelwa impahla yayo ezuzisayo. Lokhu kuzokuvumela njalo uthole amavithamini ezidingekayo namaminerali.

Inqubo yokuvuselela kanye nokugcinwa umsebenzi ezibukwayo kufanele kwenziwe ngokucophelela futhi nsukuzonke zihlanganisa ukuqeqeshwa okukhethekile, ukukhethwa efanele imikhiqizo kanye nokungcebeleka.