Fizkultminutki zamehlo ukusiza ukuthuthukisa umbono

Ngeshwa, abantu abambalwa kakhulu emhlabeni namuhla abanayo izinkinga umbono. Uma uqaphela ukuthi sibi ngaqala ukubona ukubuyela siqaphile ingakusiza iso fizkultminutki. Bamehlo bathi lezi umzimba ezilula abakwazi kuphela balondoloze futhi ubuyisele umbono.

Lapho sisiza umzimba for amehlo?

Eye, kanye nezinye izitho abantu, yakhiwa imisipha, ezingasetshenziswa futhi kufanele oqeqeshiwe. Ububanzi komuntu kwanamuhla yokuqhelelana ukuthi kufanele ugijime iso lethu, lincane kakhulu - sihlala isikhathi esiningi, wangcwatshwa qapha, hamba, ebuka umakhalekhukhwini ukubonisa, noma ukufunda incwadi. Ngenxa yalokhu yobudala umbono liwohloka. Kodwa zonke izinkinga atholwe zingaxazululwa ngokuhlela iso fizkultminutki. Lena indlela enhle kakhulu lokuvikela lube lwenta ncono lizinga umbono. Ngezinye izikhathi ushintsho akukhona nje elibaluleke kakhulu, nje umuntu ekhononda blurring noma dimness lapho ebuka into. Lokhu kusho ukuthi aphazamise igazi eligciniwe we inhlamvu yeso, futhi kakhulu ukuthola iso fizkultminutki.

iqoqo elilodwa

Amehlo Uqeqeshwe kahle ngemuva kokuthi "kulungele" imisipha entanyeni nobuso. Ngemva lezi umzimba ezilula:

1. Cabanga umugqa ovundlile phambi kwakhe futhi ugijimela amehlo akhe, ezihambayo kuphela yeso kuya kwesokunxele bese kwesokudla, ngaphandle ebheka. Phinda izikhathi 20-30.
2. Cabanga umugqa mpo, futhi okufanayo njengoba kwenzeka langaphambilini, ngaphandle esishintsha yokuma ikhanda, ukukala amehlo akhe, Uphakamisa uphinde wehlise amehlo akhe. Phinda izikhathi 20-30.
3. Manje vula amehlo ngakwesokudla bese ubona phansi, bese phezulu ngesikhathi uphahla. Phinda izikhathi 20-30 bese wenze uhamba esifanayo, glancing kwesobunxele.
4. Kubonakala kusukela phezulu kwesobunxele kuya kwesokudla, phansi, okungukuthi ukwenza amehlo ukunyakaza idayagonali. Ngemva ezinikezwa yoshintsho trajectory 20 - bheka ilungelo lokuqala engenhla, bese phansi ngakwesobunxele. Inombolo imphindza: 20-30.
5. Rolling amehlo akhe ngendlela ngokwewashi kumbuthano futhi esiphikisa izikhathi ezingu-20.

khumbula ngokushesha umzimba kuzosiza iso fizkultminutka evesini (ikakhulukazi bathanda Kiddies enkulisa futhi esikoleni sabaqalayo).

Zonke ecacile!

Kukhona kweemfundo phezu yokuhlala, okungukuthi, ikhono ukugxila iso futhi udlulise isithombe ukucaciseleka. Indawo - lena nezimo we-apharathasi ezibukwayo ukushintsha ubude ebalulekile nokukhanya. Nazi ezinye izivivinyo ongakunika ku Kulokhu:

1. Phakamisa umunwe wakho e ubuso bokuqala futhi uyigcine buqamama, lapho kahle kucace kuwe. Khona-ke asuka umunwe. Phinda izikhathi 10-12, ungakhohlwa to change hands.
2. Phakamisa umunwe ebusweni, focus, isibonelo, ngaleso ngokuhlanganyela ngezansi. Sebenzisa umunwe wakho ngakwesokudla bese kwesokunxele, ngokugcina ukucaciseleka isithombe. Phinda izikhathi 10-12 usebenzisa umunwe owodwa noma omunye ingalo.
3. Bheka isihloko somunwe wakho futhi kuletha eduze ukuze ekhaleni, lokuqoqa iso "inqwaba." Shintsha izandla bese uphinda. Inombolo imphindza: 10-12.

Ngemva kwalokho, ake imisipha iso ukuze uphumule: Blink, vala amehlo akho ukumboza amehlo evulekile, izandla zakhe noma (leli holide ngokuthi "palming"). Uma unenkinga ukukhumbula Zivocavoce, landa electronic fizkultminutki iso. Ukwenza njalo, ulondoloza ukungaboni sesikhulile!