Zokupheka esihlwabusayo futhi unempilo for yenkomo kwesibindi

Isibindi - inketho kakhulu diversify imenyu. Ngaphezu kwalokho, isibindi iyasiza. Ngenxa okuqukethwe eliphezulu amavithamini, amaphrotheni namaminerali, lokhu ngu-umkhiqizo kubhekwa njengento omunye okumnandi kakhulu futhi unempilo. Yini ingenziwa yayibheka esibindini? On lo mbuzo kukhona zonke izinhlobo izimpendulo. Ngemva kwesibindi, kungakhathaliseki inkukhu, inyama yenkomo, ingulube noma ihansi, possesses izakhiwo ezibalulekile futhi ukunambitheka omuhle. Njengoba kwesibindi yenkomo zokupheka zahlukahlukene ngefomu yabo, ukunikeza izinhlobo ezimbalwa izitsha ezivela kule leyavela.

1. Yiba isibindi yenkomo zokupheka amazambane. Lokhu kuzodinga: amazambane - 4 izingcezu, yenkomo kwesibindi - 300 amagremu Garlic - 1 clove, amaqanda - 6 yizicucu; usawoti, pepper, uwoyela zemifino - njengoba oyifunayo.

Amazambane, ikhasi sibe yimichilo, anyanisi fake zimfundiso ziba yize. Inyama yenkomo isibindi inyama egayiwe kangcono. Epanini uthele amafutha Fry anyanisi, amazambane kanye garlic. isikhathi sokupheka kuyoba mayelana 15 imizuzu. Khona-ke wabeka lo isisindo kwesibindi, usawoti kanye pepper. Zonke ivuse futhi uvale lid. Ibila kuze ithenda. Egg phehla endishini, engeza usawoti bese uthele ingxube amazambane isibindi. Imizuzu cishe 5 imizuzu. Ngokuvamile, isibindi yenkomo eyosiwe zokupheka - kungcono ezihlwabusayo kakhulu.

1. Ungakwazi ukupheka zokupheka yenkomo isibindi imbiza elimnandi futhi ewusizo. Uzodinga: yenkomo kwesibindi, upelepele obomvu kanye black, ufulawa, ikhumini, usawoti namafutha zemifino.

Sika tincetu isibindi aminyene 1 cm, uthathe zonke emithanjeni baphinde isando (noma ezinye izinto efanelekayo) isibindi. Hlanganisa ipuleti isithokelo, usawoti, nofulawa. I-pan osuke usushisa kakade ukuba uthele amafutha, tincetu isibindi umqulu ufulawa, futhi ukuthosa epanini imizuzu engaba mibili ohlangothini ngalunye. Isikhathi esiningi gazinga isibindi akudingeki, kungenjalo kuyoba nokhahlo. Futhi, isibindi kungenziwa kuphekwe ngaphandle kwalokho kafulawa, kodwa ngomnsalo.

Udinga ukwazi ukuthi isibindi yenkomo zokupheka - akuyona kuphela esiphundu, kodwa futhi ukudla okunempilo. Lokhu leyavela eqhukethe amavithamini - phosphorus, i-magnesium, i-potassium, insimbi, kuyasiza abantu abanayo i-hemoglobin ongaphakeme.

1. Kube isibindi yenkomo e cream sauce zokupheka. Ngenxa yalesi isidingo: yenkomo kwesibindi - ufulawa 1 kg - 1 inkomishi, anyanisi - 2 izicucu, ukhilimu omuncu, usawoti, pepper kanye amafutha yemifino - njengoba oyifunayo.

Sika yenkomo isibindi mncane tincetu encane. I ipuleti ukulungiselela ingxube ufulawa, usawoti kanye pepper. Roll kule ngxube sesibindi gazinga endaweni osuke usushisa kakade pan isibindi. Khona-ke uanyanisi ukuba uthathe izindandatho uhhafu. Futhi konke okuqukethwe pan uthele ukhilimu, ngaphambili buhlanjululwe ngamanzi.

1. Futhi, yenkomo wesibindi ukhilimu omuncu zokupheka kungenziwa kuphekwe epanini. Ekuqaleni, kuze ukulungele Fry epanini. Geza kwesibindi, umqulu ufulawa ngosawoti kanye pepper. Ungakwazi ushukela, nje kancane. Khona-ke Fry epanini ukuthosa phezu emlilweni ophansi, engeza anyanisi oqotshiwe. Futhi konke lokhu gazinga makeup kuze kuphekwe. Khona-ke, e-ushintsho kusukela imbiza pan, uthele ukhilimu bese wengeza umhluzi noma amanzi ashisayo abilisiwe. Ibila by-umkhiqizo kufanele kube umlilo kancane, futhi embozwe ngesivalo. Ngo nje imizuzu embalwa kuze kuphekwe engeza imifino oqoshiwe. Lokhu isibindi uphelele pasta noma amazambane.
2. Ungakwazi ukupheka kwesibindi ngo ukhilimu omuncu ngenye indlela. Izithako - 1 kg kwesibindi, 400 igramu of ukhilimu, 1 tbsp. l. Isoso, 2 izingcezu onion, isanqante 1, amagremu 100 of ushizi, ibhotela, usawoti, pepper kanye namakhambi - ngesicelo.

Sika isibindi zibe emapheshana kanye gazinga epanini ibhotela. Khona-ke, isibindi efakwa a la Carte amabhodwe. Uthathe izindandatho uhhafu onion, isanqante grate gazinga anyanisi epanini ukuthosa. Futhi ubeke izimbiza kuya isibindi. Hlanganisa isoso kanye ukhilimu omuncu, engeza usawoti kanye pepper. Thela wathola isibindi grate sauce ushizi. Izimbiza kuhhavini futhi umpheki cishe imizuzu engu-30.