Zokungezwani ne-lactose: izimpawu, ukwelashwa, ukudla

zokungezwani ne-lactose. Leli gama lihlanganisa inkulumo ajwayelekile kwabanye mums ewusana olusanda kuzalwa izingane, kanye nalabo iindumbu zabo angakwazi ukubona kahle ukudla yobisi.

Kuyini lokhu sifo? Yiziphi nezimbangela zayo futhi izimpawu? Indlela yokunqoba isifo? Kungenzeka yini ukuba ngandlela-thile ukuvimbela ivela khona?

Konke lokhu (nokunye okuningi) kungatholakala esihlokweni sethu!

Uyini-lactose

Lactose - kuyinto carbohydrate atholakala ubisi nemikhiqizo yalo, ngezinye izikhathi ebizwa ngokuthi ubisi noshukela. Ukuze umzimba womuntu kubaluleke kakhulu futhi ewusizo.

Ngokwesibonelo, i-lactose ezizokhuthaza ukukhiqizwa kwamangqamuzana bifidobacteria ewusizo oyenza isebenze ukukhiqizwa Vitamin C no-B, kusiza ukumuncwa kwe-calcium umthombo wamandla.

Futhi, lolu izinto eziphilayo ingasetshenziswa ibhekwa wezokudla ngokuthi uthuthukise ukunambitheka kanye nekhwalithi imikhiqizo efana amathofi, jellies, ushokoledi ngisho namasoseji.

Isikhathi esining impela lactose idliwe ngezinhloso zokwelapha, isibonelo, phakathi ukukhiqizwa penicillin akuzange kusize, kanye womshini ubisi losana. Kwe-lactose bayigugu kakhulu umkhiqizo - lactulose, esetshenziselwa ukwelapha izifo emathunjini, eliphumelelayo ukuqunjelwa, dysbacteriosis nezinye izifo yaleli pheshana emathunjini.

Nokho, yize kwasetshenziswa lactose imithi, abanye abantu kuziwa kwenqatshwa, elibangela yokuphazamiseka lomgudu wokugaya ukudla bese unikeza omningi ngokuphazamisa kanye nokuhlukumezeka.

Kungani lokhu kwenzeka?

I ngokucacile lesi sifo

Iqiniso liwukuthi abantu abangaphezu lactose metabolizing enzyme unesibopho ezifana lactase. Uthatha iqhaza hydrolysis we carbohydrate disaccharide, ngakho ukuntuleka enzyme kuthinta unaphakade Ukugaya ubisi nemikhiqizo yalo.

Lactose ngaphambilini insufficiently wajinge wanamatsela emzimbeni, ukufinyelela emathunjini ezinkulu kuqala ukuze abangele ukuzwa abuhlungu ubuhlungu. Kuyaphawuleka ukuthi ezinye labantu abaphethwe lolu hlobo isifo abakwazi ukucubungula imikhiqizo yobisi, ngakho musa ngisho uzithinta. Amanye ayagula singancipha kancane inhlabamkhosi imikhiqizo lactose, ngakho ngaso sonke isikhathi kudliwe ngemithamo emincane, ubisi zonke ezahlukeneyo zalo.

zokungezwani ne-lactose ngokuvamile kakhulu abadala kuka ezinganeni. Kuyaphawuleka ukuthi ahlupheke ikakhulukazi baseMelika, abase-Asia nabaseYurophu Afrika. Labelungu jikelele abahlushwa lesi sifo kakhulu, ivelakancane.

Yini ebangela zokungezwani ne-lactose?

Izimbangela zesifo

Iqiniso ukuthi abantu abakwazi ukubekezelela lolu hlobo carbohydrate, ngokuvamile ithonye ngale indaba yakhe.

Ngokwesibonelo, ukuguga, umzimba womuntu uqala amancane ukukhiqiza enzyme izocubungulwa-lactose.

Ngaphandle isifo ngezikhathi asebenzayo ezithinta hormone noma ukwehluleka zofuzo. Ngezinye izikhathi izingane zizalwa azalwa naso lactose ukungabekezelelani.

Ngaphezu kwalokho, ukusebenza kahle Ukugaya ubisi noshukela okuthintekayo izifo ezinjalo pheshana emathunjini, njengoba Gastroenteritis, ama-bacterium overgrowth, izilonda emathunjini, amakhemikhali wamathumbu ukulimala, nabanye.

Unquma kanjani ukuthi wena noma ingane yakho lactose ukungabekezelelani?

izimpawu Ukukhathazeka izingane

Kufanele kukhunjulwe ukuthi ngamunye ukungabekezelelani ngabanye lactose kuzibonakalisa ngezindlela ezahlukene. Nokho, kukhona eziningi ukubonakaliswa eyinhloko lesi sifo. Sekukonke, le ukuvuvukala kanye negesi.

Indlela ukunquma lactose ukungabekezelelani ezinsaneni? Izimpawu kungaba kubi kakhulu futhi okukhulu.

Ngaphezu kwakho konke, qaphela indlela ingane asizwayo ibele. kungaba kudlulela isifuba ngokwayo noma enqaba ukudla, wazi ukuthi ngeke alimale? kungakhathaliseki ukuthi ngobumnandi elele emva yokudla noma vomits ubisi ngezwi elikhulu?

Ngokuvamile, nosana eqinile, okuzumayo njalo ukukhala Kuvame ukuthiwa ekhathalela colic futhi ubuhlungu besisu. Lokhu kungase kube ngenxa zokungezwani ne-lactose.

Kufanele sinake ingane indle. Kungakhathaliseki ukuthi livela iphunga ebukhali omuncu? Ingabe esihlalweni njalo futhi frothy, nge admixture enkulu isikhwehlela?

Uma kubhekwa egulayo Kwembula ukuvuvukala.

symptomatology omdala

Kanjani ukungezwani ne-lactose e abadala? Izimpawu zesifo zimi kanje:

- gqwa ubuhlungu obuhlabayo esiswini (ngemuva kokudla imikhiqizo yobisi);

- sohudo (njalo futhi lwamanzi);

- ukubuyisa (ukuvuvukala bese kuthi amagesi elikhulu);

- ukucanuzelelwa inhliziyo.

imiphumela

Against isizinda izimpawu zokungezwani ne-lactose kungaba unyathele ezichazwe ngenhla nezinye izimpawu ezicindezelayo. Okokuqala, lokhu:

- ubuthongo inzwa yebhayomethrikhi

- kwesisindo;

- ubuhlungu bekhanda;

- ukutubeka;

- ukucasuka kanye nesimo sengqondo esibi.

Uma usana kutholakala izinhlobo eziphambili ukungabekezelelani ukuze ubisi noshukela, kuhambisana ukubambezeleka ukukhula kanye nokuthuthuka.

Yini okumele uyenze uma uzithola noma ingane yakho ukuba izimpawu ezibalwe ngenhla?

sitholakele isifo

Yiqiniso, kufanele uxhumane nodokotela ngubani imithi luhlolo ezidingekayo futhi sizowubuyekeza ku-lactose, ukuze siqinisekise ukunemba uphethwe.

Okokuqala, udokotela angase ukweluleka adlule acid ukuhlaziywa cal umntwana. Uma Inkomba ngezansi 5.5, cishe kukhona ukungabekezeleli ubisi noshukela.

Abanye ababeba khona udokotela kufanele ukuncoma uyeke ukuncelisa ibele kanye nokusetshenziswa Izingxube nge-lactose. Uma isimo somntwana kuthuthukisa - ngakho-lactose ukungabekezelelani.

By the way, adikile imikhiqizo yobisi kuyoba ethintekayo omdala ogulayo. Lokhu kuyozisiza linqume ukuthi umzimba kuyehla enzyme lactase.

Futhi, udokotela angase ashiwo okuqukethwe hydrogen isampula ngesikhathi okhishwa ngamakhala. Uma isilinganiso hydrogen ngenhla 20, kubalulekile ukuba ikhale alamu.

Nansi enye indlela ukuxilonga izifo - ukuhlolwa igazi ushukela. Ngezinye izikhathi kufanele uthathe igazi izikhathi eziningana ukukhomba lactose iyehla iyenyuka.

Ngakho, inkinga itholakala lapho. Ukuthola ukwelashwa!

Ukwelashwa lesi sifo ezinsaneni

Ukwelashwa zokungezwani ne-lactose ezinganeni nakubantu abadala kungahluka ngezindlela eziningi.

Uma lesi sifo sitholakala kuzalwa, ke, okokuqala, kudingeka ulandele omama Ukudla ubuhlengikazi. Yena kumele kusetshenziswe ngemvume kwemithi ezingane nge lactase - enzyme ukugaya kahle-lactose, okuyinto siya ubisi umntwana, umsize ukuba ngivule ubisi noshukela.

Kute kwentiwe ncono emathunjini microflora isakhiwo Ungadinga ukusebenzisa izidakamizwa ezifana "Lineks" "Bifidumbacterin" nabanye. Iphinde kungasiza imali zabantu ukuthi kumele kusetshenziswe ukunakekelwa ngokwedlulele ngokuqapha.

Ngokwesibonelo, lapho umoya esiswini, ukuqunjelwa kanye amajaqamba kungasiza umhluzi lula itiye ababuthakathaka futhi camomile fennel, okuyinto Kunconywa ukunikeza ingane kathathu ngosuku ithisipuni elilodwa noma 50-70 ml, ngokulandelana.

Ngaphezu kwalokho, zezinkambi engamakhambi of coriander, fennel, anise futhi chamomile usizo ukuze kugayeke wengane. itiye okunjalo ababuthakathaka inganikelwa kathathu noma kane ngosuku amathonsi eziyishumi noma ngaphansi.

Ukuqeda izimpawu lungasetshenziswa preperaty izidakamizwa, njengokuthi "Smecta", "Espumizan", "Bobotik" nabanye.

Ngokuvamile, ungase badinga ukugwema ephelele ibele futhi wadlulisela ingane ku yokufakelwa ukusuthisa lactose. Lesi sinyathelo esibalulekile okufanele zithathwe kuphela emva kokubonisana udokotela wakho.

Nokho, lokho esixoxe iqoqo zokwelapha zokungezwani ne-lactose ezinganeni. Kanjani ukuba umuntu omdala?

Ukwelashwa lesi sifo abadala

Ngokuvamile ukwelashwa kutichaza abadala ubonakala kuphela ngenxa yokulahla okugcwele categorical ubisi nemikhiqizo yalo. Nokho khumbula ukuthi i-lactose kutholakala khona hhayi kuphela. Imikhiqizo okuqukethwe carbohydrate - ke ayi, izinongo kanye kits ukudla okusheshayo, ehla kanye ushokoledi, ushingamu kanye vodka, kanye cishe yonke imikhiqizo fastfudnye.

Uma ezisaba Kulolu hlu olungenhla, ungakhathazeki - kukhona inala imikhiqizo ngaphandle lactose! Ukudla abangezwani ne-lactose kuhilela ukusetshenziswa okunjalo izithako eziwusizo:

- imifino, izithelo kanye amajikijolo;

- ikhofi, itiye, ayo;

- isinkwa kungekho kuswela;

- irayisi, okusanhlamvu lonke, i-pasta nobhontshisi;

- isoya, amantongomane amaqanda;

- uphuzo yasekhaya oludakayo (ubhiya newayini elenziwa ekhaya).

Nokho, musa ukusheshe ushintshele ngokuphelele avalele lokudla - ukulalela umzimba wakho. Cishe njengoba isivumelwano isimo sakhe sempilo, ungaba ngezikhathi ngemithamo emincane ukudla imikhiqizo yobisi. Futhi, kufanele ucabange, ukuya ubisi lactose-free kanye noshizi, ezidayiswa kwezinye nezitolo ezinkulu.

Yini okudingeka sisikhumbule lapho ukudla

Kubalulekile ukukhumbula ukuthi ukwenqaba ephelele imikhiqizo yobisi - ke uba ukusweleka omkhulu we-calcium, kudingeka ukuze amathambo nomzimba. Ngakho zama kanzima udle ukudla okunothile lezi micronutrients.

Kungaba:

- soy namantongomane;

- amakhambi izinhlamvu ze-sesame;

- ethinini uwoyela omisiwe;

- imfanzi iminqumo;

- oatmeal.

Ngokuvamile, kungase kube ukuhlakanipha ukuthatha imithi ukuthi abacebile calcium namanye amaminerali - magnesium, i-sodium ne phosphorus.

Futhi kuthiwani izingane? Indlela yokucebisa umzimba kuzuzisa trace izakhi zabo yokudla lactose-free?

Okokuqala, ingane yakho ingakwazi ukungena ukuheha usebenzisa broccoli ecubuziwe kanye oatmeal ketshezi. Kuyadingeka ukuba banikeze izidakamizwa ukuze ingane nge kavithamini D. Kufanele kukhunjulwe ukuthi umthombo oyinhloko saleli vithamini - Yebo, ilanga. Ngakho-ke, ukuhamba nengane yakho kaningi, futhi ungesabi mnene ekuseni ilanga.

Njengoba ubona, ukungezwani ne-lactose - lesi sifo kunalokho kuyinkimbinkimbi futhi singathandeki. Kodwa lokhu akusho ukuthi konke ukuphila kwakho ziyolahlekelwa injabulo kukhona ukudla okumnandi ukuvenisha. Kunalokho, sibonga Ukudla kuyalungiswa futhi indlela ohlakaniphile, uyokwazi ukujabulela ukudla okuhle kakhulu futhi uyozizwa egcwele, umuntu engumqemane!