Yini umzimba okufanele kwenziwe echibini owesifazane okhulelwe

Abesifazane abaningi abakhulelwe uthole ukuthi ubhukuda le nkathi ezithakazelisayo akuyona umsebenzi ewusizo. Kodwa umzimba e-swimming pool - uhlobo indlela ukulungiselela sokubelethisa. Ziyakwazi nomthelela omuhle kakhulu empilweni jikelele kukamama esizayo.

Bonisa kwabesifazane abakhulelwe echibini - a ngokukhethekile athuthukile ukunyakaza eziyinkimbinkimbi imvelo okubuyisela, eyenziwa emanzini, nge umthwalo ngokuqinile alinganisiwe ngaphansi kokuqondisa ngomfundisi. Swimming ukunyakaza uvumele kwabesifazane abakhulelwe noma ngasiphi isigaba ukuthola kuphela izinzuzo zokuvivinya umzimba. Ukuzivocavoca i enhle kakhulu yokulungisa sokubelethisa echibini, asuse umthwalo kusukela uhlelo zemisipha, neqhaza isisindo control, kujwayeleke umsebenzi wonke zomzimba. Ngaphezu kwalokho, ukwandisa ukukhuthazela nokuthuthukisa imisipha abathintekayo ebeletha.

Nakuba emanzini, owesifazane okhulelwe ihlangabezana weightlessness, lula ukunyakaza. Lutho bona isifundo sibe ukuphumula ngokwanele, bonisani efana swimming echibini. Lonke eziyinkimbinkimbi yakhelwe diving ngomoya, umthwalo umlenze imisipha, izingalo, esifubeni, ngibhukuda kusho umsebenzi, futhi yebo, ukuphumula.

Usebenzisa echibini nge umoya-eliyifa yehle emanzini ukusiza ingane ukuzivumelanisa yokushodelwa umoya ngesikhathi sokuzalwa, futhi umama - kungcono kakhulu umsebenzi ukuphefumula efanele ngesikhathi imizamo esizayo. Ngaphezu kwalokho, ukunyakaza zibhukuda emanzini neqhaza isikhundla lesifanele umbungu e emgudwini wokuzala. Uma umama okhulelwe ithola umntwana endaweni okungeyona kwesibeletho (breech noma isethulo transverse), kungakhathaliseki ukuthi umuntu mdala sokukhulelwa baningi diving ezijulile, umzimba akhethekile massage usizo abanekhono phendula ikhanda phansi womntwana.

Pool umzimba kwabesifazane abakhulelwe

1. izimpawu Nweba. Holding on to onqenqemeni, kumelwe uzama ukuya kwi longitudinal, cross-Twine polushpagat. Standing afika okhalweni emanzini, kudingeka ukugxuma nasemilenzeni ukusakaza ngaphandle.

2. Iphutha. Holding on to onqenqemeni, kumele uhlale phansi, push off the tintwane ukwandisa umzimba kwelinye direction noma nezinye.

3. Lie emhlane wakho, futhi sinamathele ekusekelweni, yenza isivivinyo "ibhayisikili".

4. Ukuphumula. Lezi umzimba kwenziwa njalo phakathi lonke Amazing. Bahlale njengoba umuntu elele phezu kwamanzi phansi noma isicaba emuva nge ezingalweni kanye nasemilenzeni. Ngaphansi ikhanda kungaba wabeka isicamelo. Ukulala kwakhe esiswini sakho, ungakwazi kancane ukuhambisa nasemilenzeni.

5. Sibambe umoya wakho. Yokweqa emanzini, umoya futhi ukudayela safaka ngaphansi kwamanzi, ezandleni ukuyona amadolo nezinyawo ndawonye. Omunye umsebenzi ngempumelelo - diving ezijulile: shayela umoya yehle emanzini. Ukuvumela ukujula - cishe uthinte phansi echibini.

6. "Brook". Njengoba iqembu labesifazane abakhulelwe baba enye ngemva kwenye, futhi imilenze ukusakaza ngaphandle. Owesifazane wokuqala emanzini futhi sintanta phakathi kwawo wonke amayunithi wezinhlamvu phansi. Ekuvezeni, iba zokugcina kulayini.

7. "Runaround". Belekelelana, owesifazane Ufaka emlenzeni owodwa phezu izandla wajoyina ukuze wonke izithende zathunyelwa ngaphakathi esiyingini. Yenza kuzuba kuyaqhubeka ngomlenze owodwa.

8. "Zvezdochka". Owesifazane amanga ebusweni amanzi phansi, izingalo e izingalo nemilenze, kanye nezinye twist ke kumbuthano yanjalo yimilenze nezingalo.