Yini sparring nendlela asiza abasubathi

Abaningi bafisa ukwazi ukuthi yini sparring, ngakho kuwukuhlakanipha ukunikeza impendulo ecacile futhi olubanzi. Sparring akakwazi ngokuthi Amazing, ngoba eqinisweni kuba umncintiswano ukuthi senzeka ezingeni elifanele. Le mpi bakudinga umsubathi ngamunye, ukulungiselela ukuba luthathe izindawo eziphezulu ku karate neminye imidlalo, isibonelo, njengokudlala ibhola lomphebezo. Iqiniso liwukuthi, usebenzisa imishini ekhethekile umsebenzi, kute sifinyelele ezingeni eliphezulu ukulwa akunakwenzeka. Enjengale kungenziwa nge Umphikisi real.

imithetho sparring

Kufanele kuqashelwe ukuthi zonke sparring imithetho kukhona ngokuvamile wamukela ukuthi kufanele ufunde kabanzi:

1. Njengoba asebenzelana ngayo umqondo walokho sparring Kubalulekile ukwazi zisuka ukuthi abaphikisi has ukuba uzilungiselele ezingeni elifanele, ngoba ukukwenza nge counter umuntu wokuqala ngeke.
2. Sparring kumele kube eduze izimo zangempela, isibonelo, uma kungcono isibhakela, zonke izimo kufanele liyafana impi yangempela iringi.
3. Catching sparring, kumelwe sigcine inhloko epholile, kanjalo nje kwenzeka ucije amakhono abo, ngoba imicabango baqondiswa kuphela ukunqoba futhi asebenzise amaqhinga ukusiza win wakhe okhazimulayo.
4. Abasubathi, njenganoma iyiphi enye umuntu, bathambekele isipiliyoni, ngakho-ke, usebenza sparring, ungafunda indlela yokuphefumula kahle nawokushaya Umphikisi, kanye kungenzeka bezama ukubalekela amagalelo isitha sakhe.
5. Ukusebenza sparring, ungakwazi ucije onkhe emasu, isibonelo, ezemidlalo eziningi ziye zathi iziteleka kanye namasu ukuthi umsubathi kungasetshenziswa ngokuzenzakalela. Hhayi awavumele ukusebenza ehlanganyele ukuqeqeshwa, wayengeke ubavumele, futhi nale abaphikisi.
6. Umsebenzi sparring ungabukela umqeqeshi, ngakho kunoma iyiphi amaphutha uma isaziso esenziwe athlete, okusho ukuthi kusengaphambili yabo ingavinjelwa ngagwema imincintiswano oluzayo.
7. asikho isidingo ukuba unamathele ukudla kanye ezinye izincomo phambi sparring, ngoba akuyona mncintiswano kweqiniso, ngakho lo msubathi bangazizwa kancane ekhululekile.

A ukuqonda ngokucacile ukuthi sparring kuzosiza yimuphi athlete, zimisele ukuwuthola bese uyazama isandla sakhe ulwa nomuntu othile, owenza indima isitha.

Kanjani sparring ekushayeni isibhakela?

Ukusebenzisa ithekhniki le ulwa ukuqeqeshwa, athlete ungakwazi ukuthuthukisa amakhono akho okuthola njengoba sparring kuleli mdlalo - kungcono cishe ubhekene nempi yangempela. Kulesi ezemidlalo kubalulekile ukuba kuvelwe amacebo ayo, kanye zifezeke ijubane yokusabela. Ngo isibhakela sparring umlingani kungaba boxer ubani efanayo isisindo ekilasini njengoba umuntu ubhekwa imbangi yakhe. Boksirovanie nge Umphikisi e sparring isiza ukubala zonke izikhathi ezingalindelekile.

Sparring e ithenisi

Sparring e tennis ligcinwe phakathi ochwepheshe. Ukuze umdlali ithenisi kuba umncintiswano kubaluleke kakhulu, ngoba kusiza ukuze akhule ngendlela, kanye intuthuko futhi ucije amakhono abo. Kulokhu, e sparring kungaba Umqeqeshi ngokwakhe, ngokuhamba umdlalo uthi futhi uchaza amaphutha obenziwa athlete.

Sparring e Taekwondo

Kulesi ezemidlalo ngoba nomsubathi kubalulekile ukusebenza aphume amakhono ukuzivikela abizwa ngokuthi korugi. Ingabe wena noma ngosizo lo mshini ke ngeke isebenze, ngakho udinga ukusebenza sparring, okungukuthi nomlingani ngubani lobulinganako kanye efanayo isisindo ekilasini njengoba umdlali. Ngo Taekwondo sparring ke kudinga indlela ekhethekile, njengoba ukuhlola mncintiswano bazibeka for ukunemba khahlela, okusho ukuthi lo msubathi kubalulekile ukuze ufunde ukuthi ukugxilisa ingqondo futhi ugcine cool abashona ngesikhathi kuqhubeka isiteleka. Lo mdlalo akuvunyelwe ukwenza Ufaka, odlulela nokuhlasela edolweni. Ukuze uvimbele lokhu, ufuna njalo ucije amakhono abo kulesi siqondiso.

Njengoba ngokucophelela lokho sparring, singasho ngokuqiniseka ukuthi nale nqubo ukuqeqeshwa isebenza cishe njalo athlete Umqeqeshi. Okuwukuphela kwendlela ukuze zithole imiphumela emihle futhi impumelelo emncintiswaneni.