Puerperium

umama okhulelwe ngesikhathi eside ezinyangeni eziyisishiyagalolunye, usuku nosuku eduze emvuthwandaba - umcimbi okuthakazelisayo, okwase kuyisikhathi eside elindelwe, bajabule, ngemva kwalokho ukuphila livele zisho ehluke ngokuphelele. Akumangazi ukuthi abesifazane kufanele bangabi ukhathazekile ukukhathazeka ngenxa ukulangazela nokubeletha, ngoba kwaba kuze kube yilolu suku cishe ngo-280 days.

Mayelana kwenzekani phambi futhi ngesikhathi sokubeletha, ebhalwe ezincwadini eziningi izihloko, kodwa inkathi kwangemva kokubeletha kanye dedengu ukunganakwa.

Ngenyanga yokuqala, kulinganiswa ngokushesha emva kokuzalwa, ngokuvamile kubizwa ngokuthi ngenyanga yeshumi yokukhulelwa, okwenza kucace ukuthi kubaluleke kangakanani ukuba behlise isidumbu umama oluseBhayibhelini ayesanda kuluthola.

Ngokuvamile, isikhathi kwangemva kokubeletha kuba ngemva kwamaviki ayisishiyagalombili ukubukeka ingane ezweni. Ngalesi sikhathi, lenyuka umsebenzi izitho eziningi zangaphakathi.

Ngokwesibonelo, izinso uqale ngenkuthalo ukukhiqiza uketshezi, ngenxa lokho obelethayo Ngokuvamile kuye kudingeke ukuya ethoyilethi, izivumelwano kwesibeletho, encishisiwe ngobukhulu ekupheleni kwesikhathi kwangemva kokubeletha ukuthenga usayizi esimweni saso esivamile.

nkathi yakuqala kwangemva kokubeletha kuhilela ukukhathala ukozela ku umama osanda olusebenza, ikakhulukazi ngokushesha ngemva kokuzalwa komntwana, ubuhlungu kungenzeka perineum futhi ngemomozi, okuyinto lihlotshaniswa a elula kahle esikhulu kwezicubu abaningi ngesikhathi sokubeletha.

Kancane kancane omama bazizwe evamile, ubuhlungu, nakuba ayengafiki okukhulu, sidlule. Uma owesifazane wenziwe kwesigaba cesarean, ke kungase kube amalunga omzimba iyagula.

Ngezikhathi kwesibeletho kwangemva kokubeletha yowesifazane kuyehla, kepha efaniswe Kufinyeta ababuthakathaka futhi nulliparous le nqubo kancane ubuhlungu kunalokho omama abanolwazi. Ngamafuphi, umzimba sowesifazane iqala ngenkuthalo ukubuyela esimweni saso sangaphambilini kokubeletha.

Physiology kwesikhathi nangemuva kokuzalwa komntwana ukuthi owesifazane ngokushesha ngemva kokuzalwa komntwana wabo cishe usuku akusho yini oyozizwa efuna ukuchamela. Lokhu kungenxa yokuthi ithoni isisu sakhe ancipha kakhulu, nasentanyeni esinyeni siyakhukhumala ngenxa ecindezela bokubeletha. Ngakho-ke, i-ezishukumisayo kwezitho urinary kuyadingeka ukuhambisa eziningi, uthulule esinyeni njalo emahoreni amathathu kuya kwamane, ukuze ngingasebenzisi ukugxambukela zokunciphisa kwesibeletho.

Isihlalo yowesifazane owayesanda ngizale, kufanele kube izinsuku ezintathu, nakuba, njengoba umthetho, kulezi zinsuku wayevame ukuqunjelwa zibangelwa ekubeni komkhawulo motor umsebenzi, ukungondleki, kanye isimo odongeni kwamathumbu. Ngakho-ke, owesifazane kufanele uyaqaphela ulungise ukudla yabo futhi bathuthele okuningi. Ezimweni ezinjalo, kahle ukusiza yogurt asithena. Nokho, uma kwesitulo akuyona evamile ngosuku lwesine, ke qiniseka ukwenza abasha umama enema.

Ngosuku lwesithathu kwangemva kokubeletha umama eqala ukwandisa ubisi lwebele, nezindlala mammary sikhukhumale ubuhlungu, enikeza ikhwapha. Ngakho-ke, kusukela manje kuqhubeke isidingo ngokucijile ukhawule baphuza uketshezi, eyilethe 800 namamililitha ngosuku, futhi kaningi ukondla ingane yakho.

Wonke umuntu uyazi ukuthi ngesikhathi sokukhulelwa inani ngokocansi i-hormone zesifazane sebufike esiphezulu, futhi ngokushesha ngemva kokuzalwa izinga labo is kakhulu ziyancipha. Ngakho-ke, omama abaningi abasebasha bazizwa kwangemva kokubeletha monakalo, ukucasuka nokukhathazeka causeless. Ngokuvamile, lezi zenzakalo Nokho kukhona bebodwa, uma owesifazane uzizwa eziya ziba zimbi isimo - nokunganaki, ukukhathazeka, ubutha ingane ke udinga ukubona onguchwepheshe.

Ukudla abesifazane esikhathini kwangemva kokubeletha kufanele kube okunomsoco futhi kalula digestible, qiniseka ukufaka ekudleni ushizi, inyama, amafutha yemifino, abanye imifino nezithelo, futhi ngezinye omisiwe lactation ukwandisa inani baphuza uketshezi amalitha amabili.

umzimba Owesifazane uyalulama ngokugcwele bekhulelwe e cishe iminyaka emibili.