Yini okufanele aqukethe nabancelisayo amamenyu?

Zonke omama abafuna ingane yabo zikhule ephelele, kodwa futhi kuncike ubisi, okuyinto edla. Phela, okungena esiswini sakho, ngemva kwesikhathi esithile, futhi ingane iyithole kanye ubisi. Ngakho-ke, umuntu angabona ungalokothi ukhohlwe imenyu nabancelisayo.

Abaningi izinto kusukela ukudla adle, obisini, futhi kungabangela ukusabela kwengane nomzimba, awahlabi noma Gaz izimoto esiswini. Yingakho kufanele badela akuthandayo zabo futhi ngokuphelele ukushintsha ekudleni kwakho. Inkinga eyinhloko ukukhethwa nabancelisayo imenyu wukuthi izingane ezahlukene izisu ezahlukene, futhi ezihlukahlukene izinto, bangase usabela ngendlela ehlukile. Kule ndaba, imenyu kuyodingeka ukhethe indlela amaphutha.

Ngakho ingabe usengenza kanjani imenyu?

Ukudla ukufukamela omama ngenyanga yokuqala kufanele silinganisele futhi ahlukahlukene. Okokuqala udinga banqume ukuthi zingaki izikhathi ngosuku ukudla. Futhi kuxhomeke endleleni kaningi ngosuku ingabe ukondla ingane yakho. Okungukuthi, ukuba adle kudingeka kakhulu ncamashi esifanayo.

Sizozama ukwenza imenyu umdlezane ngeviki. Ngaphambi kwalokho, kudingeka ufunde imithetho embalwa: baphuze amalitha okungenani amabili ngosuku, noma kunjalo, ungaphuzi utshwala noma intuthu, zama ukuba ayiyeke le ukusetshenziswa yekhofi noma ukuwaphuza ngangokusemandleni, futhi-ke, lonke njengoba kungenzeka.

Kaningi kuyenzeka ukuthi ubisi lukamama ingane akwanele, noma engakutholi nhlobo ngenxa ukuntula imfundo. Ukuvimbela lokhu, udinga ukudla ngokugcwele. Ake sibheke imikhiqizo.

Odokotela abaningi batusa ukuba nabancelisayo ukudla mayelana 200 amagremu of inyama ngosuku. Kungaba yengulube mafutha, noma ulimi, inyama abilisiwe inyoni emhlophe. Ungaba ezihlukahlukene izinhlobo ephansi fat zezinhlanzi ezifana cod noma carp. Kuyoba usizo ukudla mayelana 100 amagremu of ushizi, 30 amagremu of ushizi. Udinga athatha izithelo nemifino musa abangele ukubuyisa.

Abesifazane abaningi bathanda ukuthenga okusanhlamvu ekhethekile encibilikayo ukuthi bayaqiniswa amaminerali namavithamini. Ngokuvamile ungakwazi ukuthenga kubo eminyangweni of ingane ukudla. Futhi, eziningi ukupheka iphalishi noma pancake wabhaka, usebenzisa ubisi losana. Uma izifundo ezinjalo zizofakwa kwezobuhlengikazi omama imenyu, bese kufanele kube yinkinga.

Kufanele uphuze kakhulu ubisi, hhayi ilitha engaphansi ngosuku. Futhi ewusizo nemikhiqizo yobisi: ushizi pancake, ezihlukahlukene ushizi casseroles, wafingqa ubisi ngaphandle ushukela. Okweqile ubisi lonke inkomo ingenza ukusabela komzimba ingane, ngakho ngaphezulu baphuze kefir, elibilile ubisi Baked, udle yogurt. Samuntu ekahle ngeke alternation imikhiqizo yobisi ubisi.

Ukudla kwenu kufanele aqukethe okuningi fibre, okuyinto zishukumisa umsebenzi motor emathunjini. Ukuze wenze lokhu, kudingeka sidle imifino, kokubili fresh kanye ukuminyana. Kudingeka futhi amajikijolo kanye izithelo, baphuze ngangokunokwenzeka ezihlukahlukene ayo. Ayo nge uginindela kungcono ukuba baphuze, futhi kungaba fresh futhi okusemathinini. Nokho, akukhuthazwa ukudla izithelo zasezindaweni ezishisayo exotic, kodwa lokhu akusebenzi ubhanana. Akubalulekile ukuba badle izithelo obomvu noma orange. A ezihlukahlukene wezokudla fibre ocebile wokudla: nokunye okufana nokolweni, i-oats, amabele. izithelo ewusizo kakhulu omisiwe.

Ngokusekelwe osekushiwo, singasho ukuthi nabancelisayo kufanele zihlanganisa yonke imenyu equkethe amavithamini, amaprotheni, ama-fiber nokunye. Uma ufuna ukwethula ezinye imikhiqizo emisha, ingabe kufanele yenziwe yini kancane kancane, njalo ukubukela kanjani ingane iyaphendula. Eqinisweni, njengoba kushiwo ngaphambili, umkhiqizo omusha kungabangela komzimba noma colic baby yakho. Ukuze wenze kuwusizo kakhudlwana, omama abaningi uzozala idayari lapho baloba yokuthi udlile, futhi ingane asabela ngayo lo mkhiqizo.

Kodwa ungakhohlwa ukuthi into esemqoka - Ungeqisi it. Ngezinye izikhathi ngokweqile ukuthonya indlela yokudla ehambisana nempilo kungakuzwisa ubuhlungu okuningi kuka imikhiqizo eyingozi.