Yini Amavithamini eziqukethwe kweminye imikhiqizo

Ngaphandle amavithamini namaminerali emzimbeni womuntu ayikwazi ukusebenza kungekho uhlelo. kusimo sabo uyakwazi ukubangela izifo nezinkinga zempilo kwezitho zangaphakathi. Ngalinye timphawu chemical has inombolo letsite izici, ngezinga kwethonya lawo noma eminye imisebenzi elithile lomzimba wethu. Ngakho ungazi kanjani ukuthi lokho amavithamini equkethwe lokho imikhiqizo? Ake sibheke iqembu ngayinye.

Zonke amavithamini kuvame selihlukene laba fat-encibilikayo futhi ungaphumi lapho ifakwa emanzini. Iqembu kuhlanganisa wonke amanzi encibilikayo amavithamini B, uvithamini C, PP (pantothenic futhi i-folic acid). Ukuze amavithamini fat-encibilikayo ngokuvamile okubhekiselwa A, D, E, futhi K. I amavithamini namaminerali imikhiqizo ukuba bagcine evamile yezempilo jikelele futhi ukwandisa ubungqabavu.

Vitamin A inikeza umsebenzi ejwayelekile nolwelwesi lwamafinyila kanye nethonya elihle esikhumbeni. Ithuthukisa umbono, kakhulu kwandisa ukumelana lomzimba isifo, isekela izivikeli mzimba iyonke. Futhi amavithamini eziqukethwe ukudla ezifana isibindi amabhilikosi. Ungase futhi uqaphele ukuthi cishe yonke kwasolwandle aqukethe lesi sici in inqwaba ngokwanele.

amavithamini B nethonya elihle ku- ekuqiniseni isimiso sezinzwa, inkumbulo futhi ukukhuthaza ukugaya. Vitamin B1 itholakala imifino, inyama yenkukhu, irayisi. B2 Kunconywa ukuthatha nalabo abafuna ukuqinisa izinzipho nezinwele. Lo msuka itholakala amaqanda, ubisi, futhi broccoli. B12 nomphumela omuhle isimiso sezinzwa futhi ikhuthaza hematopoiesis. Iqukethe saleli vithamini e kwasolwandle, nenyama noshizi. B6 aqukethe imvubelo elikulesi, ubhontshisi, amaqanda izikhupha kanye okusanhlamvu lonke.

Amavithamini izithelo nemifino, ezifana folic acid e uphizi oluhlaza, isipinashi, iklabishi savoy, kudingwa umzimba sokukhula futhi kungaba kahle kuthinte Ukwakheka kwamakhemikhali igazi.

Ukuze silondoloze umsebenzi evamile wamathumbu, kutuswa ukuba ukudla aqukethe pantothenic acid - cauliflower, amaqanda izikhupha, inyama, ubhontshisi.

Yini Amavithamini eziqukethwe kweminye imikhiqizo namuhla ukuthola kunzima. Lesi sihloko abanesifiso lenqwaba abantu iye kabanzi okuxoxwe. Ngempela, sisanda kube nokwanda okuphawulekayo nabalandela ngendlela enempilo nokudla ukudla okunomsoco.

Abantu abanale ukuthambekela izifo kohlelo endocrine, kuyasiza ukukufaka ekudleni soy ubhontshisi, irayisi elinsundu notamatisi. Konke lokhu imikhiqizo aqukethe biotin, okuyinto has imiphumela ezuzisayo on umsebenzi endocrine uhlelo futhi kusiza ekulawuleni amazinga kashukela egazini.

U-vitamin C ikhuthaza ukuphulukiswa okusheshayo amanxeba kanye kumiswa bone kanye ezicutshini, kuqinisa amasosha omzimba. Oluqukethwe kuyo rose okhalweni, ulwandle lalesi sihlahla nezinye izithelo eziningi kanye nemifino. Ngokuvamile, amavithamini e izithelo nemifino kugaywe ngokushesha, njengoba le mikhiqizo ingasetshenziswa ngaphandle kokwelashwa zangaphambi ukushisa. Lezi izinto ukuthuthukisa ukungatheleleki ukuqinisa impilo yethu.

Yini Amavithamini eziqukethwe okunye ukudla ziwusizo kakhulu ukwazi abantu abangekho ezimweni ezicindezelayo, abagijimi, ababhemayo, intsha kanye nabantu abadala. Phela lezi zigaba zabantu ngokuvamile zidinga ukuqapha olukhethekile ezingeni ukusetshenziswa amaminerali namavithamini.

abesifazane abakhulelwe kanye nabantu asebekhulile iyasiza ukukufaka ekudleni amaqanda, isibindi, inhlanzi, amaqanda, ngoba kule mikhiqizo iqukethe kuqinisa amathambo namazinyo Vitamin D. Ijubane ukuguga futhi baqinise uhlelo endocrine kungaba ngokudla nati zemifino amafutha - Baphawula okuqukethwe okusezingeni eliphezulu vitamin E.

Yini Amavithamini eziqukethwe yimuphi umkhiqizo - kubalulekile ukwazi wonke umuntu. Phela, impilo yethu kuncike kuphela nathi!