Self-kulinywe, Psychology
Xazulula izinkinga: izinhlobo zezinkinga
Uma ingane iqala osoznovat ngokwabo kanye nezimo, wabuye uyaqonda ukuthi akusiyo elula kangaka emhlabeni. Awukwazi ukufika njalo nidle futhi uma ufuna, uma wawa, idolo kubuhlungu, futhi umama nobaba kungaba narugat ngoba ukoniwa. Yilokho - inkinga ukuthi ngeminyaka ayabaluleka eyingozi. Ngiyavuma, kungenxa ukuthi uye wabhekana nani esemncane, kubonakala engenangqondo iminyaka engamashumi amabili, futhi Izibuyekezo ezintsha zixhunyaniswa ngokusesidlangalaleni zishintshile wedwa amabili ukuba ibe yiminyaka engamashumi amane.
Nokho, ngokuhamba kwesikhathi, kubonakala sengathi ungakwazi okubhekana nanoma isiphi isimo. It kuvela, uxazulule izinkinga - yimuphi? Yebo, kodwa ngezinye izikhathi, ngokuba ubuso nobuso nesimo esinzima, akulula ukuthola indlela yokuphuma. Kulo post, sizokubonisa indlela yokubhekana ngokuphumelela nezimo ezinzima ekuphileni, ukuba kamuva ngeqholo sithi: "Le nkinga isixazululekile"
Iyini inkinga?
Isiphi isimo okusenza singabaze ukungakhululeki, ngokuthi le nkinga. Akuwona wonke zinkinga okulingana. Uma iyangena nail noma pantyhose edabukile phambi umhlangano ibhizinisi obalulekile, lena uhlobo inkathazo, ukuze ubhekane ngokuphumelelayo nalesi okuyinto ilula ngokwanele. Uma ukuphila phuca umuntu yomsebenzi noma indawo yokukhosela, iyona nobunzima yinto ehlukile kakhulu. Lencola inkinga - ikhona, kodwa ukuze kugwemeke ukudideka, inkinga ingahlukaniswa ngohlobo.
izinhlobo zezinkinga
Izinkinga zingahlukaniswa zibe umgomo futhi subjective. Inhloso yilezo zimo zokuphila lapho sina liphazamisane komuntu ngamunye. Ngokwesibonelo, umuntu ulahlekelwa nabathandekayo kuwumthombo wemali khona, egula.
izinkinga subjective - lezi izimo abanye ingabonakali noma ibingakaziwa kodwa ngenxa yokuphila yomuntu, bayindlu usongo, hhayi ngaphansi kuka umgomo. Isibonelo, uxabana nabantu obathandayo noma amalungu omndeni, miscommunication nozakwethu, zokwesaba, izakhiwo. Isikhathi esining impela, izinkinga subjective ehambisana nanoma iyiphi nokwesatshwa ubuntu. Ngandlela-thile, inkinga subjective eziyingozi kakhulu abantu kuka umgomo. Phela, ungakwazi ukukopela ngokwakho, ngaphandle kokuba ukwenza isizathu sangempela.
Enye ngezigaba zezinkinga: bangaphandle zangaphakathi.
izinselele kwangaphandle - yibo umuntu uxhuma njalo nezwe elingaphandle. "Ngangihlale inja yizinyoka," "Angiyithandi boss, njalo olumemeza kimi, futhi ilayisha umsebenzi", "nginezinkinga yokuxhumana ne protivpolozhnym phansi." Leti tindzaba real ukuthi uye kumuntu nezwe.
Yangaphakathi elihlobene ne nakho ngokomzwelo. "Ngesaba ukukhuluma amantombazane," "Nginovalo izinja", "Angikwazi ame ukuba yedwa induna, Ngizizwa ngingakhululekile nalo." Lolu hlobo izinkinga subjective ngaphezulu, kusekelwe imizwa, umuzwa, bezibona emhlabeni.
Ngokulandelayo, sizokubonisa indlela yokuxazulula le nkinga, uma umsuka endleleni yakho yokuphila, njengoba noma iyiphi inkinga ingaxazululwa, ngisho noma kubonakala sengathi ukuhlangana nawe ngenye indlela.
Isinyathelo esisodwa - cabanga kulula
Umuntu angawi ukudalelwa yayo ngaphezu eningakuthwala. Khumbula ngalesiya sikhathi esinzima empilweni yakho, lapho kubonakala sengathi wena nje musa ukusinda. Pho kunani lokho? Isikhathi sidlulile, futhi ukukhumbula isimo, uma kungekhona emomotheka, noma kunjalo, nje wazibonela inkinga futhi baqhubeke bephila. Ngokusekelwe ulwazi ukuthi ungakwazi ukusinda konke futhi ngijabula kakhulu esikhathini esizayo, thatha bona njengento engokoqobo ukuthi akufanele nje zisebenza inkinga kanjani ukuqeda wonke.
Inkinga solvable - yiwo kuwo ekuqaleni lalisho nje, akekho noyedwa ukuthi kulula ukuxazulula. Musa mpahla ngokwabo, musa afafaze umlotha ekhanda futhi ungakhali ngalokho okwenzekile. Thatha okwenzekile, ngokwengqondo bendlulela esizayo, lapho konke kuhle, bese isimo ngeke kubonakale inhlekelele kuwe.
Hhayi ukugcina
Mhlawumbe, kuba nothile singenakwenzeka bajabula ngokukhululwa yokuthi isetshenziswa njengoba vest. Kodwa ngenxa yokuthi futhi kudingeka abantu abaseduze futhi lwendabuko, ilungelo? Uma enkingeni, akusiyo isono ukuya kumngane noma othandekayo futhi uthi, "Siza ukuxazulula inkinga!". Lokhu kufana poro icala lapho izinhloko ezimbili ngokushesha eyodwa ukuze sibone ukuthi ukwenza esimweni esinzima. Ngaphezu kwalokho, umuntu ngaphandle etshela ngenkinga, wena wayala ngokwami isimo ulubheke ngaphezulu soberly.
Ungasingenisi umsebenzi ekhaya futhi ukuphila siqu emsebenzini
Uma ufuna ukuba umuntu aphumelele, ukuhlela ukuphila grammotno, kunengqondo ukuhlukanisa phakathi komsebenzi nokuphila komkhaya. Ngakho, uma kwenzekile izingxabano emkhayeni, usecela break ne othandekayo, noma uzofunda ukukhashelwa, kunzima kakhulu ukuba sihlale sizolile futhi balinganisele emsebenzini. Phakathi naleso sikhathi, kubalulekile, uma ungafuni ukuthi iwine uludumo lwendoda akahlanye.
Kuyiqiniso, futhi okuphambene nalokho. Ukungqubuzana nozakwethu, izinkinga ubuhlobo boss noma umsebenzi is hhayi ethe njo? Konke mnandi kakhulu, kodwa ukukhiphela ulaka nokwesaba emkhayeni okungalungile. Khumbula ukuthi le nkinga kumele ihlukaniswe - ezibizayo ngomoya ophansi ukuchaza isimo kubantu. Mhlawumbe kusuka izimo zakho akubonakali kube nzima noma Ezingalapheki, futhi ngeke kuphela ukwehlisa umthwalo, kodwa futhi uthole iseluleko esihle. Khumbula ukuthi inkinga ingaxazululwa - ngasinye noma kwakuhlangene, kodwa uyivumele kuphela uma uzama ukukwenza.
Akubona bonke ngesikhathi esisodwa
Nekotoye kungenzeka kalula ukuhlela izimpilo zabo, futhi kubonakala sengathi izinkinga zabantu ezinjalo asivelanga nakancane, futhi uma kukhona into esheshayo ayanyamalala. Eqinisweni, i-kahle abanye njengabakhulu zonke kahle, futhi ngivele ngithathe amashwa. ibuphi ubunzima esingase sibhekane nhlobo, futhi ngezinye izikhathi hamba enye ngemva kwenye. Kodwa kukhona caveat. Uma beza umugqa omnyama amashwa (njengoba kwenzeka, ngeke uthole kude ke), ungazami ukuxazulula zonke izinto ngesikhathi esisodwa, omunye Shintshela ngokuwa.
Abantu ukuxazulula izinkinga ngokushesha futhi kalula, ukukwenza kancane kancane. Ayikwazi ukubhekana nenkimbinkimbi array ngesikhathi esisodwa, akunakwenzeka ukwenza imisebenzi eminingana ngesikhathi esifanayo ukwahlukahlukana. Waba yini umphumela wesibindi bezama ukucoshela konke ngesikhathi esisodwa kungaba ukuthi ungakhethi inkinga eyodwa. Nquma ngokwakho lokho kuyisono esibi nakakhulu futhi esiphuthumayo futhi yini ukulinda, futhi angenzi ngendlela kuhlelwe oda.
Ungavumeli ukucindezeleka uthole okungcono kini
Izinkinga abakwazi ukushiya nandaba ngisho umuntu ebona kakhulu, futhi ngenxa yalokho ungase ubhekane nokucindezeleka. Ngenxa yalokho - ukuhlukumeza sokulala futhi esesuthi, ukunganakwa, ukwenqena nhlobo ukwenza okuthile, ukulahlekelwa engasenandaba nokuphila. Ukucindezeleka - ukuphazamiseka sina zezinzwa esithinta isimo psycho-ngokomzwelo hhayi kuphela, kodwa izitho zomzimba umzimba. Igcwele isifo futhi umuzwa ukuthi uzizwa ezimbi kakade ezingeni umzimba.
Ukuvimbela ukucindezeleka ukuba nawe, ukuthuthukisa. Kunzima kakhulu ukuba uphumule lapho unenkinga, noma ngisho ezimbalwa, kodwa uma ungenayo ethula, ungakwazi igule kakhulu. Kungcono ukuchitha isikhathi nabangane abaseduze, nabo akufanele sibabukele mayelana nobunzima yakho. Kunalokho, nokunye bese umbona lutho akasibaleli iziphambeko ukuphila kwakho. Uma inkampani uzobe ungakhululekile, ungaya ekhonsathini noma embukisweni, ifilimu iqala ukuvakashelwa, ukuhlala futhi bachithe isikhathi endaweni entsha ukhululekile.
lokho olandelayo
Zonke lezi zinyathelo ezichazwe ngenhla - usulungile kanye namasistimu okusebenza ukuthi uyayixazulula inkinga. Kuphela ngale ndlela - distancing isiqalo ukunciphisa ukubaluleka ebuka isimo kusuka ezahlukene engela izixazululo - uzothola indlela yokuphuma isimo esinzima kakhulu. Khumbula ukuthi onkom 'idla yodwa kule zikhathi ezinzima kunazo zonke ekuphileni - akuyona inketho. Hlala nabantu abaseduze nawe futhi obakhonzile nabo ungaba futhi angatholi sijeziso. uhlobo Good imicabango ubuhlungu beyoba asebenzayo, ukuthola injabulo imisebenzi yobuciko ukuxhumana.
Futhi kuyokwenzeka
Uma ungakwazi ukuthola inkinga aphume ikhanda lakho, khumbula indandatho inkosi uSolomoni ayelazo. Cabanga indlela okunzima ngayo nezimo eziyinkimbinkimbi kungaba njalo, nkosi; Phakathi naleso sikhathi, wayaziwa umbusi edume ohlakaniphile futhi kunokulinganisela yini. Mhlawumbe sibheke ukuphila kwesokudla wasiza ngendandatho yakhe. Ohlangothini engaphakathi kwathiwa libhalwe "futhi balidlulisele ezinganeni." Ekuphileni ngakho kwenzeka - umbono yefilosofi isifo futhi transience wazo zonke izinto ukuzixazulula izinkinga eziningi.
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