Valley ukudla

ngezinye izikhathi Larisa Dolina ilahlekelwa ezakheke, kodwa ngokushesha kuletha uqobo ku-oda. Khona-ke onjani Ukudla yena ithobela Valley isikhathi eside angizange ufuna ukukhuluma, Entela ukuphendula ukuthi kwaba imfihlo yakhe. Ekugcineni, imfihlakalo futhi usefunde kusukela ekudleni Larisa Dolina isibe mhlawumbe ethandwa kakhulu - konke imikhiqizo, ngomqondo ongokomfanekiso, ngakwesokunene, futhi into ebaluleke kakhulu, + njengoba bekulokhu kunjalo, intando.

Zokusiza kuma ambulensi waphula izixwayiso ukuthi Valley Ukudla kanzima kukhawulela inani kilojoule ezidingekayo ukuze ukuphila okuvamile, kodwa ngoba engathandeki ukusebenzisa abantu nanoma yisiphi isifo. Nokho, ezinye izazi uqiniseke ukuthi ekudleni ngempela okunengqondo njengoba amaprotheni, amavithamini namaminerali eziqukethwe kulo nenani kwesokudla. Kodwa Isigaba sesibili izazi ziyavuma ukuthi ukudla is contraindicated kubantu nezinkinga pheshana emathunjini.

Valley yokudla kudinga mkhosi esiqinile - qiniseka ukumelana zonke izimo ukufinyelela imiphumela emangalisayo ngokulinganayo, indlela umxhwele izilaleli Valley.

Kukhona ezinye izidingo zomthetho ukuze ispolneniiyu:

- ngaphambi kwesonto yokudla qiniseka uhlele usuku lokuzila ukudla:

- ningelihlanganyele ngemva 18 amahora;

- ngaphandle esikhundleni sazo lisetshenziswe ngendlela efanayo akuvunyelwe kuchaziwe Imikhiqizo imenyu:

- isabelo nsuku zonke yizinqamu eziyisithupha futhi ncamashi njalo ngemva kwamahora amabili:

- ngaphambi kokudla ukuthi uphuze ikota ukuba inkomishi wesithathu ukumnika herbal (ingxube chamomile, calendulakuva wort iSt John sika) noma itiye eluhlaza:

- hhayi ukusebenzisa usawoti:

- isisindo ingqikithi ukudla usuku - 400 amagremu, kanye pint amaphesenti 1 yogurt usuku emithathu ubudala - kungcono ukuthi ufuna ukushukumisa ukucabanga inqubo ngokuhlanza umzimba, kuyilapho fresh kubhekwa lula umkhiqizo wezokudla.

Ukudla Larisa Dolina - 7 kg ngesonto: kuwufanele kokuzimisela delayo! Ngaphezu kwalokho, ukuthi esohlwini kwimenyu, ungakwazi ukwengeza ebabayo ikhofi black aphuze ngosuku ngisho isigamu ilitha yamanzi abilisiwe lonke.

Kunconywa ukuba enze enema njalo ebusuku (labo isibindi ngokwanele).

Ngakho, Valley Ukudla - Imenyu:

osukwini olungu-1 - abilisiwe izikhumba zabo noma amazambane nezitini, yogurt;

Usuku 2 - ephansi fat cottage shizi no yogurt;

Usuku 3 - yimuphi izithelo ezingenashukela yogurt;

4 Ngosuku - abilisiwe inkukhu webele ngaphandle izikhumba (inyama yenkonyana mafutha noma yenkomo) yogurt;

Usuku 5 - izithelo ezingenashukela yogurt;

Ilanga 6 - 1.5 amalitha amanzi namanje okumbiwa phansi;

Usuku 7 - izithelo ezingenashukela yogurt.

Ngesonto elilandelayo, nawe ungadla njengenjwayelo, kodwa zama ukunciphisa ukudla okunamafutha ngibhema, omisiwe futhi ukudla okubabayo.

Uma umphumela ubonakala okunganele, isiGodi Ukudla kungaba liphindwe at the ophumayo elilandelayo ngemuva kwesonto Ukudla, kodwa akukuhle ukuphinda ngaphezu kwesikhathi esisodwa njalo ezinyangeni ezimbili.

Kumelwe futhi acabangele ukuthi kuyodingeka ukuya emsebenzini, nemikhiqizo yobisi iyashabalala. Futhi uma esiqandisini akuyona - ukuthenga iphasela elincane.

Ngosuku lokuqala kuyoba nzima kakhulu: Ukudla Larisa Dolina ku lesithupha izimvume usuku lamanzi esiphethu kuphela. Ngakho Into esemqoka - ukuba bayakhohlwa khona endlini imbala futhi ungameli ukuthi lona olele emashalofini.

Kodwa ovukweni: okwamanje weqiniso. Umcibisholo izinsimbi nakanjani kuzobonisa sibalo esingaphansi original ngezigaba eziningana: ukulahlekelwa okungenani emihlanu, ngokuvamile amakhilogremu eziyisikhombisa ukudla ngesonto - aqinisekisiwe!

Ukudla, ngisho noma kubonakala sengathi imiphumela ayibi idolo kakhulu, akukuhle ukuphinda kanengi ukudlula kanye njalo ezinyangeni ezimbili. Qiniseka futhi kudingeka kahle aphume Ukudla - ngesonto lokuqala ukudla imifino kuphela steamed noma ibilisiwe nemikhiqizo yobisi, inyama, akukuhle ukusebenzisa.

Ngu izithelo esidi zihlanganisa uphayinaphu (bona ngokuphelele ashise amafutha), apula izinhlobo ezithile ubhamubhamu, namahalananda, ulamula nezinye izithelo ezisawolintshi, plums omuncu, oxalis, cranberry, cherry.