Detox Ukudla ekudlayo: Indlela lokuhlanjululwa nokwelashwa

Igama elithi "ngokukhishwa kobuthi egazini" - ethathwe "ngokukhishwa kobuthi egazini 'okubonisa, kulesi simo, umzimba ukuhlanzwa ubuthi. Umqondo womuntu oyedwa Uhlelo ubuthi emzimbeni kusekelwe embonweni wokuthi ngeminyaka, umzimba womuntu, ikakhulu, ku esiswini sakhe, kwakhiwa idiphozithi yanoma izinto eziyingozi. Siza balahle kubo futhi ubizwa ngokuthi iqoqo izinyathelo, kuhlanganise umbuso akhethekile Ukudla, kanye namanzi kanye beauty zokwelapha.

Ukudla Detox kuhilela ngokuyinhloko ukukhishwa ephelele kusuka kwimenyu ukudla okusemathinini. Ngaphansi kokuvinjelwa - uswidi, namabhanisi, kanye ukhokho, ikhofi kanye chocolate. Kwaphela izinsuku ezingu 10-15 (ngalesiya sikhathi eklanyelwe Uhlelo kahle ubuthi emzimbeni) ungakwazi udle ukudla okunempilo kuphela. Ngesisekelo Ukudla abacebile ukudla fibre isitshalo: imifino kanye nokusanhlamvu kusuka okusanhlamvu (ukolweni lwegciwane, irayisi elinsundu). Inyama, amaqanda kanye nemikhiqizo yobisi ivinjelwe. Kusukela amafutha ubuthi emzimbeni Ukudla ivumela emafutheni zemifino kuphela. Ukuze wenze ukudla kunambitheke futhi ukunambitheka, ungakwazi uyifaka amakhambi, kalamula iziqholo esincane. Enye - nesweli olwembiza. Akunakusetshenziswa asikwazi ukusetshenziswa ukuthuthukisa palatability ukudla isoso noma imayonnaise!

Izithelo, ikakhulukazi amnandi, avunyelwe ukusebenzisa kuphela yokudla kwasekuseni kwasemini, ukuze singathwesi overload Ngokudla ushukela kusihlwa Ukudla. Kukhethwa ikakhulu ubhamubhamu ashise amanoni ngempumelelo, apula, uphayinaphu izithelo ezithile zonyaka. Isiphuzo ngesikhathi Ukudla uvunyelwe amanzi kuphela, ayo fresh futhi zezinkambi engamakhambi (lime, Mint, cranberry). Itiye nekhofi - uvinjelwe. Elilinganiswayo imenyu nsuku zonke nale Ukudla lingase libukeke kanje: Breakfast - itiye herbal kanye nezithelo, kwasemini - ijusi fresh futhi izithelo isaladi, ayoliswe kalamula, kwasemini - irayisi omnyama noma kakolweni lwegciwane, imifino steamed, itiye herbal, idina - isaladi. Kusihlwa, ngemva 20:00, ungakwazi kuphela ukuphuza itiye noma amanzi ne kalamula.

Detox yokudla, ngakho-ke, Kuningi ukufana okukhona phakathi ne okuthunyelwe: kusukela imikhiqizo yezilwane izinhlanzi mafutha kuphela ovunyelwe on the imenyu - Pollock, hake esiliva, cod nesafroni, Pollock, walleye nezinye. Kungaba khona kabili ngesonto, amagremu angaphezu 100 ngesikhathi, ntambama. Fish ne ukwenziwa noma steamed.

Eminyakeni yamuva, liye enwetshiwe kanye nezinye, inguqulo azinabo ngaphezulu yokudla ubuthi emzimbeni, ukunakekela ukusetshenziswa ukudla ketshezi kuphela. Ngesisekelo Ukudla ngesikhathi esifanayo kukhona okuthiwa Smoothies - okunyakazisa obukhulu izithelo nemifino. Kusukela evamile ayo fresh, bayehluka ngalolo aqukethe hhayi kuphela juice, kodwa Indaphundaphu izithelo, imifino kanye amajikijolo. Ngezinye izikhathi banezela okusanhlamvu othulini - ezifana oatmeal, phansi. Perfect flaxseed, njengoba kuba umthombo Antioxidants. Okuningi ikhalori smoothie okulungiselelwe ngesisekelo iyogathi noma ubisi, yemvelo noma okuletha kukhompiyutha: ketshezi imikhiqizo ubuthi emzimbeni Ukudla yobisi kuvumelekile.

Nazi ezinye izindlela i-Smoothies ukuthi ziyasebenza ngoba kwesisindo. Smoothies kusuka imifino: nquma u hlanganise in a blender eyodwa isanqante, ezintathu Isiqu ka isilimo esidliwayo esinamagatsha anamanzi, isigamu apula; engeza parsley oqoshiwe. Lokhu isiphuzo-kilojoule amaningi aqukethe uvithamini, beta-carotene, i-folic acid kanye nenani elikhulu vitamin C The Milky berry smoothie uzilungiselele kanje: 0.5 izinkomishi iyiphi amajikijolo sesizini (raspberry, sitrobheli) ixubene 200 ml ubisi noma yogurt. Ukuze wenze Smoothies okunomsoco, ungakwazi ukwengeza wezipuni ambalwa ushizi wagcoba, isipuni uju.

Yidla Smoothies e ukudla uncika kahlanu ngosuku. Kufanele kuqondwe ukuthi akusiyo isiphuzo, futhi ukudla, ngakho ungaphuzi-ke, "gulp" kusukela ingilazi, futhi kungcono hhayi ukuba basheshe ukudla isipuni. Lokhu Ukudla Detox akufanele kuhlale isikhathi eside, inani eliphezulu - izinsuku 5-7, ngoba ukusetshenziswa eside ukudla ketshezi kuphela lugcwele izinkinga zempilo ezingathí sina.

Ingxenye ebalulekile ohlelweni ubuthi emzimbeni kukhona amanzi zokwelapha okukhethayo: okugeza, sauna noma ubhavu nje nsuku okufudumele uLwandle Lukasawoti kanye amafutha abalulekile, ikhuthaza ahlanzayo ikhule ezimbotsheni. Detox, okuyinto libuyekeza ukuqinisekisa ukusebenza yayo, ikhuthaza ukususwa kakhulu izinto eziyingozi, kuhlanganise bese, ngakho isikhumba kumele kahle sihlanza ukugwema ukucasuka. Injongo efanayo senzelwe ukukhonza nobuhle zokwelapha: ezisonga nokuhlanzwa imaski for ebusweni nasemzimbeni. ngempumelelo kakhulu kuleli cala, imaskhi ezisekelwe izicelo nobumba. inkonzo Good ezisonga ayokuma yemvelo apple cider uviniga: phezulu indwangu ofakwe kuwona kumele onikezwe umzimba ifilimu plastic ke ukubaleka ngengubo bese amanga ihora. Ngemva evala futhi izicelo kudingeka ushawa efudumele futhi gcoba amafutha okuthambisa isikhumba.

Phakathi ukugcinwa ubuthi emzimbeni Ukudla kunoma yiziphi okufana yayo kungaba angibhemi. Engathandeki futhi ngokungadingekile ukuthatha izidakamizwa, ngaphandle kwalawo aphuze njalo. Ngaphezu kwalokho, njengabanye abaningi ukudla, ubuthi emzimbeni Ukudla kunezako: it is contraindicated iziguli sikashukela kanye nokukhulelwa. Akufanele yini "ahlale" kuso futhi intsha engaphansi kweminyaka engu-18, kanye labo abamagama isisindo ingezansi evamile. Kunoma yikuphi izifo we wokugaya ukudla ipheshana induku ubuthi emzimbeni Ukudla kufanele baqaphe, kusukela semali ukudla isitshalo indawo ezingazenza zibe okubi kakhulu. Kulokhu, kufanele uya Ukudla evamile.