Indlela ukunciphisa umzimba ezinsukwini 10, futhi kuyawenza ngempela

Umbuzo ukuthi ukunciphisa umzimba ezinsukwini 10, ne ekuqaleni kwenkathi olufudumele ezingqondweni amantombazane amaningi. Izolo emgwaqweni kwaba cool, kodwa manje kakhulu zasehlobo, kanti bangene ozithandayo jeans ukukhanya kwakho akusebenzi. Ngo ikhanda lami livela umcabango othuke ufikile: udinga ukuba ulahlekelwe isisindo nganoma iziphi izindlela ngokushesha ngangokunokwenzeka, ngezinsuku eziyishumi! Nokho, bangaki khilogremu ingakulahlekela isikhathi isikhathi?

Kukhona eziningana impela usuku eziyishumi zokudla ethembisa imiphumela eshesha okusheshayo. Lezi zibalo ezihlukene: Isibonelo, omunye Ukudla kuqinisekisa ukulahlekelwa ezinhlanu, elinye eziyisikhombisa, eyesithathu - ngisho abayishumi Kilos! Ngeshwa, ezimweni eziningi, le eshesha kwesisindo - akukho kuka utopia. Ukudla efanayo kungaba ngokuphelele ehlukile bahlinza nabantu abahlukene. Othile, mhlawumbe, bakwazi ukunciphisa umzimba by amakhilogremu eziyisikhombisa noma ngaphezulu, kodwa iningi umphumela kuyoba nesizotha kakhulu. Ukuncipha komzimba kuxhomeke ezicini eziningi, hhayi nje kuphela ikhalori eyanele, kodwa futhi ku motor umsebenzi, ubudala, ekugcineni, izici ngabanye lokugayeka kokudla. Ngakho musa ugijimele nijabula, thola omunye sites impendulo yombuzo ekujabulisayo mayelana nendlela ukunciphisa umzimba ezinsukwini 10 - uma wakho, le ndlela kungase kungasebenzi.

Ngezansi okuhlukile okukodwa ukudla usuku eziyishumi. Kuyinto efanelekile wabathanda indlela ukunciphisa umzimba ezinsukwini 10 by 5 kg noma ngaphezulu, ngoba kusiza ukulahlekelwa ngalesi sikhathi, ngokuvumelana ukubuyekezwa, kuze kufinyelele khilogremu eziyisikhombisa isisindo okweqile. Ngosuku lokuqala nelesibili yokudla usuku eziyishumi-eyenzelwe "athula" lomzimba ukulungiselela yona ekudleni izivimbelo. Kukhona kulezi zinsuku apula, hhayi amnandi kakhulu, okungcono oluhlaza kanye isiphuzo kuphela - lamanzi esiphethu ne-green tea, okuyinto kuvunyelwe ebusuku ukunezela isipuni uju. I yesithathu neyesine izinsuku: ngesidlo sasekuseni nawe ungadla iphalishi ngaphandle kukasawoti, iphekwé ngamanzi aphuze inkomishi yekhofi ezingenashukela. Isidlo sasemini: ngosuku lwesithathu - 150 amagremu of inyama okuphekwe, omunye utamatisi. Ngosuku lwesine - a "elambile": ngokudla kwasemini ungakwazi udle apula amabili nje kanye iconsi lemon. Dinner: ngosuku lwesithathu uncika ingilazi irayisi abilisiwe itiye nge lemon, yesine - kuphela apula amancane orange.

yesihlanu ngosuku imenyu nale ekudleni cishe lowenetisa futhi zihlukahlukene. Ukuze sasekuseni ngaleyo ndlela uncika isaladi izaqathi eluhlaza, ayoliswe kalamula, 150 amagremu of ushizi, yogurt inkomishi. Ngezinye kwasemini nawe ungadla amazambane amabili nezitini kanye amaqanda amabili kanye isaladi ka utamatisi kanye ikhukhamba. Ekugcineni, esidlweni, kanye ngosuku lwesithathu, ukubeka irayisi okuphekwe futhi itiye ulamula.

Usuku lwesithupha ukudla usuku eziyishumi-- carbohydrate, ibhulakufesi futhi kwasemini - iphalishi, futhi dinner - irayisi. Seventh-day Ukudla ngempela okuncane: ngesidlo sasekuseni ungavele ube inkomishi yekhofi, kwasemini - adle a umhluzi yemifino, 150 amagremu cottage shizi no apula, futhi eyodla - ingilazi kefir. Ngosuku lwesishiyagalombili: ibhulakufesi - iphalishi futhi ngokudla kwasemini - futhi, yemifino umhluzi kanye apula, futhi esikhundleni cottage shizi - orange. Eyodla ungadla 150 amagremu zezinhlanzi abilisiwe ukuphuza itiye ulamula.

Ngosuku lwesishiyagalolunye iqala yogurt: akukho okunye ngesidlo sasekuseni akakwazi ukudla. Ngesikhathi sokudla kwasemini kufanele adle iqatha lenhlanzi eyosiweyo abilisiwe amhabhula amathathu eyodla - 150 amagremu of yenkomo kanye ingilazi irayisi. Ekugcineni, ngosuku lweshumi: kwasekuseni - yogurt kuphela (200 ml), ukuze kulungiselelwe ukudla kwasemini - nje ingilazi itiye uju, futhi eyodla - irayisi, i orange amancane lemon locezu.

Njengoba nababhali baleli Ukudla, ke ingenye izibonelo ngempumelelo kakhulu indlela ulahlekelwe isisindo izinsuku ezingu-10, nje ngokushintsha ukudla kwabo. Lokhu Ukudla ibizwa ngokuthi "umuzwa enempilo ezinsukwini 10" yabo - kuba Nokho, Asigcini ukuqeda le Kilos owengeziwe, kodwa futhi asiza umzimba ukuba detoxify. Nokho, kufanele aqondwe: okusheshayo kwesisindo kunoma isiphi isimo kubabangele izinkinga. Ngokwesibonelo, ngenxa ezinqala kwesisindo ungakwazi otvisnut isikhumba - ngaleyo ndlela, naphezu ukulahlekelwa Kilos extra, isithombe sakho usazoba neze. Ngaphezu kwalokho, noma yimuphi Ukudla ngendlela elukhuni - ukucindezeleka emzimbeni, ngakho umbuzo indlela ulahlekelwe isisindo 10 izinsuku, kungcono ukuba ucele nhlobo.

Noma ubani ofuna ukuhlangabezana entwasahlobo nasehlobo ekulungele kahle ukubhala, kufanele baqonde: kufanele kuthuthukiswe ukuqala ukulungiselela isizini ihlobo. Umuntu Sane ngempela ngeke abe nesithakazelo indlela ukunciphisa umzimba ngesikhathi 10 kg ezinsukwini 10, ngoba enjalo isisindo okusheshayo ukulahlekelwa kumane yingozi. Ngokusho izazi zokudla, ephephile kwesisindo - ukulahlekelwa akukho engaphezu kweyodwa Kilogram ngesonto. Nokho ezinye izindlela okusheshayo kwesisindo abakwazi kuphela ekubeni exacerbation izifo ezingelapheki, kodwa futhi abangele ukubukeka izifo ezintsha.