Ukudla Mexican izinsuku 4: incazelo, imenyu

Phakathi ezihlukahlukene ukudla ngokuvamile abesifazane ukhethe eyodwa esinika yi ngokushesha ngangokunokwenzeka. Lokhu kuyiqiniso ikakhulu uma udinga ukuqeda ngamakhilogremu ezimbalwa ngaphambi abalulekile umcimbi, iholide noma 'ukuqombola "ku ingubo zakho ozithandayo. Ngezinhloso ezinjalo, ekudleni Mexican Luhle, kuba Empeleni, lokhu kusikisela imingcele enzima, kodwa umphumela kuwufanele. Ngokusho iningi labesifazane neminye, le ndlela Ungasusa amavolumu kusuka ezindaweni inkinga bese ubuyela ubuhle baso yangaphambili ye sibalo masinya.

imithetho eyisisekelo

Umbhali waleli Ukudla kuyinto Mexican Victoria Ruffo. Ngenxa wakhe, lona wesifazane wakwazi ukuphinde alungise ezakheke emva kokuzalwa.

Ukudla Mexican libhekene imingcele eqinile ohlwini imikhiqizo kanye nenani servings. Okungukuthi, kwesisindo ngenxa ukwehla elibukhali engayitholi caloric. Kodwa akulona eside - ezinsukwini ezingu-4 kuphela, ngakho ukulimala ayiyona ingozi.

Ngenxa yalesi Ukudla isebenzisa imikhiqizo elula kuyatholakala: ushizi, amaqanda, ubisi, imifino nezithelo. Okuqukethwe amafutha ekudleni incane, esekelwe Ukudla kukhona carbohydrate ayinkimbinkimbi.

Ukudla sici ukuthi imenyu yakhiwa izinsuku 4 futhi ushintshe akudingekile, esikhundleni neminye imikhiqizo abakwazi, njalo ukudla ephawulwe ngokucacile. Lokho kuphela uma bonke imithetho umphumela kuyoba obonakalayo.

Umthetho eziyisisekelo ukuzincisha ukudla - udle ngokuqinile kathathu ngosuku: kwasekuseni, kwasemini kanye dinner. Ungadla zivinjelwe, kodwa ungakwazi uphuze itiye elimnyama ngaphandle kukashukela nge nocezu ulamula noma ikhofi, kodwa kuphela zemvelo futhi engxenyeni yokuqala yosuku. Ezokudla mhlawumbe amahora amathathu ngaphambi sokulala, futhi kangcono ngokushesha uma amandla ivumela. I break ephakathi kwasekuseni, kwasemini kanye dinner - amahora 5, kudingeka ucabangele uma uhlela sansuku zonke.

Ngenxa yalokhu Ukudla hhayi kuphela shiya isisindo esengeziwe, kodwa futhi kunciphisa umthamo we isisu, kudingeka ucabangele sesikhathi esizayo, uma uya ekudleni evamile. Ukuthi nakanjani eminye ukunciphisa izingxenye bese ulandela imenyu. Lokhu kuzosiza ukuba silungise yi.

Yiqiniso, ukudla ngendlela efanele akufanele kuphela Ukudla Mexican, kufanele ngaso sonke isikhathi ukuqapha ngokucophelela ukudla kwabo, gwema ukudla futhi anikele imikhiqizo eyingozi. Ngokwalesi simiso, udle Mexican evumela ukuthi ukuba njalo shape.

imenyu

Ukudla Mexican lunemikhawulo, ngakho abekwe ngezansi imenyu, qiniseka ukuba banamathele, hhayi ukushintsha imikhiqizo ngokubona kwayo.

usuku 1st:

• Isidlo sasekuseni: amaqanda amabili kanzima abilisiwe, orange noma ubhamubhamu, ikhofi noma itiye;
• Isidlo sasemini: asithena ofakwe amanzi ngaphambili - 10 nama-PC.
• Dinner: iqanda orange - 1 pc.

Usuku 2:

• Isidlo sasekuseni: izaqheqhe noma ushizi ne ongaphakeme amafutha-100 g, itiye noma ikhofi;
• Isidlo sasemini: iqanda orange;
• Dinner: ipheya nobisi ingilazi kanye 1.5% amafutha.

usuku 3rd:

• Isidlo sasekuseni: itiye noma ikhofi ongakhetha kuzo;
• Isidlo sasemini: isaladi ka utamatisi kanye ukhukhamba ngaphandle refueling noshizi ephansi fat - kuze kube 100g;
• kwakusihlwa: inkomishi yobisi yesikimu.

Usuku 4:

• Isidlo sasekuseni: 2 wezipuni Muesli, egcwele ubisi yesikimu;
• Isidlo sasemini: isaladi ikhukhamba kanye utamatisi ngaphandle refueling;
• Dinner: 2 amawolintshi.

Manje izincazelo: orange ubhamubhamu ungayithola enye. Ikhofi netiye esithathwayo ngaphandle ushukela kanye nezinye izithasiselo. Vele khumbula ukuthi Ungadla kungukuthi enikeziwe kanye izingxenye ayikwazi ukukhushulwa.

Manje udinga ukunakekelwa okukhethekile kufanele kukhokhelwe okusanhlamvu. Ukusebenzisa lo mkhiqizo buyafaneleka kuphela uma ayiqukethe ushukela kanye nezinye izinto eziyingozi. Ngeshwa, abakhiqizi wokudla ayibonisi ngokunembile indlela yokwakheka emabhokisini ngakho asikho isiqinisekiso ukuthi umkhiqizo osuphelile alinayo wanezela ushukela ukuthuthukisa izinga ukunambitheka. Noma kufanele ukuthenga umkhiqizo lapho kukhona ukuzethemba, noma ezimweni ezibucayi, ukuthatha indawo evamile oatmeal wokudla.

Phuma kusukela ekudleni

Akubalulekile emva Ukudla masinyane ibuyela ukuphila okuvamile, kumele athobele imikhawulo, nakuba ayengazi njengoba kanzima. Kancane kancane, ungakwazi ukwengeza imikhiqizo ukuthi yayikade uvinjelwe. Kodwa akusho ukuthi nawe ungadla amafutha kanye elimnandi.

Ithanda ekupheleni ekudleni ukungena ekudleni izithelo nemifino, inyama ebomvu, baphuze amanzi amaningi ukuze esikhundleni ajwayelekile ibhulakufesi wokudla. Ukusetshenziswa umsoco esobala efanele ezifana kwezempilo futhi lesi sibalo. Ingabe umsebenzi hhayi ukunganakwa. Ngakho, njengoba sibona, kungenzeka ukunciphisa umzimba ngisho nangemva ukudla.

Izimo

Okokuqala, khumbula ukuthi akuwona wonke umuntu angakwazi unamathele le yokudla ngezizathu zempilo. Noma yimuphi isifo se-pheshana emathunjini kusukela imingcele enjalo kumelwe zilahlwe. Nokukhulelwa kanye lactation njengoba contraindication ukuba ukusetshenziswa Ukudla Mexican.

Nge komzimba ukudla kudingeka sihlole ngokucophelela uhlu imikhiqizo ogunyaziwe, phi of them is contraindicated, akunakwenzeka ukuba banamathele Ukudla. Ngaphezu kwalokho, kukhona umkhawulo weminyaka: izingane, intsha kanye nabantu asebekhulile, lokhu kudla ngeke akwenze.

isithunzi ukudla

Eyokuqala wabo, akungabazeki, umphumela, uma wenza konke ngokufana ncamashí alawule yokudla Mexican. Imenyu ngempela mafutha hhayi wonke umuntu uyakwazi ukumelana imingcele enjalo. Ngokwesilinganiso, izinsuku ezine ungalahlekelwa-4 kg owengeziwe.

Encwadini esifushane uma kuqhathaniswa nesikhathi, ungakwazi ukushintsha ukuma, ziwusizo kakhulu uma kumele kwenziwe ngokushesha. Ngaphezu kwalokho, uhlu imikhiqizo ulula futhi ayidingi ukuthengwa imikhiqizo ezibizayo, okuzuzisayo ngokuya kwezomnotho.

Muva nje, i inzuzo enkulu kakhulu: umphumela lilondolozwe isikhathi eside ngenxa yokuthi umthamo esiswini kuyehla kakhulu. Okungukuthi, ekupheleni Mexican Ukudla caloric eyanele is kakhulu ziyancipha.

nemibi ukudla

I ethile kuqala ezibalulekile - it is a imenyu okuncane kwansuku zonke. Umzimba ongawamukeli amandla adingekayo, ngakho ukuqaleka zingavela. Kungcono ukuthatha amavithamini ngakho abangele umonakalo empilweni yabo.

Kude hhayi wonke umuntu akwaziyo ukuphana unamathele le Ukudla, eziningi "break" futhi awukwazi "ukubona" kokuthi kuze kube sesikhathini sokugcina. Idinga amandla yensimbi: akwanele ukuthi amandla esikudinga elinganiselwe, kodwa kukhona amakhefu eside kakhulu ngaphambi kokuba ngidle. Nokho, kufanele kuphawulwe ukuthi kunzima kakhulu - ngowokuqala izinsuku ezimbili, bese umzimba uvuma bese kuba lula kakhulu.

Izibuyekezo

Kufanele kuqashelwe ukuthi lobuya abasebenzisi kuyinto ngempela ongaphakeme, ngoba bambalwa kakhulu abantu zingamelana enjalo imingcele enzima kuze kube sekupheleni. Kodwa labo wehluleke ukugcwalisa ekudleni, waphawula ukuthi isisindo empeleni uya ngempela kalula. Umphumela idlula wonke amathemba.

Ukuncipha komzimba lingadlula 4 kg, kuncike esisindo kokuqala, okuyinto yalokho abalulekile. Kodwa kukhona omunye caveat obalulekile - isisindo kusheshe ukubuyela. Ukuze ugweme lokhu, kudingeka sizikhandle.

Wonke umuntu wanquma ukuhambisana Ukudla Mexican, kufanele uzilungiselele iqiniso ukuthi athobele imithetho ngeke kube lula. Indlala abakwazi ukushiya kulezi zinsuku ezine. Lokhu futhi abasebenzisi abhalwe ukubuyekeza kwabo. Ngakho-ke, ngenxa yokuntuleka kwezinhlelo ezibanzi amandla kungcono ukukhetha ngendlela kahle ukunciphisa umzimba.

isiphetho

Ekuphetheni, kufanele kuphawulwe ukuthi ekudleni Mexican olufanele kangcono labo isisindo luphakathi uhla evamile, kodwa kuyadingeka esikhathini esifushane ukulungisa sibalo. Ngoba abantu abanale isisindo ngokweqile amakhilogremu 20 noma ngaphezulu, umphumela uyoba mncane kangakanani, kudingeka inqubo ngaphezulu eside.

Hhayi hlungu uthintane onguchwepheshe ukuqinisekisa ukuthi azikho izifo ze-isisu.

Kubalulekile ukukhumbula isamba elanele uketshezi kudliwe, ukuthi, kudingeka baphuze amanzi ngokuhambisana kuyinsakavukela.

isincomo Kugcine ebaluleke kakhulu kubona bonke ukudla okunamafutha - kuba umdlalo. Akunjalo ngempela ukuya ejimini, ungenza izivivinyo ekhaya.