Uyini duathlon, futhi kwenzeka kanjani? nezinto ezidingekayo kanye nemithetho

Izibalo uqinisekise ukuthi ski imincintiswano, noma kunalokho uhlanga, libukeka eziningi ababukeli ku-TV futhi siphile. Lo mdlalo Kuyathakazelisa kakhulu bakithi. UMengameli Vladimir Putin ukhuluma izintatheli ukuthi, futhi, othanda ukuzibuka lezi imincintiswano. Imfihlo ithandwa kangaka, cishe eduze abantu abavamile. Ngokuqinisekile abantu abaningi basuke nje ukushushuluza futhi ukushushuluza futhi ukuthi yini duathlon, ngokungafani kuya curling ukuthi ukuthintana ayiqondakali kahle.

Sizobe ukukhuluma okwengeziwe ngale isiyalo ezemidlalo - duathlon. Bhekana nalo, unga ehlobo (wamabhayisikili, ukugijima) bese ebusika. Umncintiswano senzeka ngezigaba eziningana. Ngo isizini ihlobo athlete siphela kuqala, bese ugibele ibhayisikili futhi esigabeni sesithathu - futhi egijima. Ushintsho zonke izigaba senzeka endaweni ehlukile, futhi umsubathi ngamunye kuyinto isikhala ngamanye imishini.

Duathlon efana cishe konke, bakwazi ukubhekana ngisho ne Wabasaqalayo uthanda uhlobo asebenzayo iholidi. Kufanele kuqashelwe ukuthi uhlelo kuhlanganisa kuphela-Olympic duathlon Winter (eqhweni, skates noma ski jump). Ngaphambi kokuhlanganyela abasubathi ozama ukulandelela kwesigaba bese uqhubekela phambili emncintiswaneni. Owinile nguye ishesha kanye nebanga wezindlu unqobe.

izimo okugunyaziwe

Uyini duathlon, ngokuya jikelele, abafundi wayekwazi kakade lokho, futhi manje bakutshele ukuthi izimfuneko kubagijimi. Abahlanganyeli ukusebenzisa le stepwise ithrekhi (ngokulandelana), kungakhathaliseki izimo zezulu. Umzila izigaba pre-show kumephu bese hang out ngosuku mncintiswano ebhodini. I-track, okuyinto izovala abasubathi, ihlala imakwe ngezibonakaliso akhethekile wokugubha tape.

Shintsha zonke izigaba, kanye uqale futhi isiphetho okufanele kwenzeke abe amaphuzu esishiwo. Abasubathi ukuhambisana nayo yonke imithetho kanye nemiyalelo ye abalawuli kanye iphaneli ukwahlulela at ibanga. Ukwahluleka okuthobela nanoma okungenani eyodwa iphuzu, umdlali ngokushesha isafaneleka njengamaLevi (bungaveli emncintiswaneni). Ukunqoba umzila wenziwa kuphela nezigqoko zokuzivikela.

imishini ezemidlalo

Ski duathlon wenziwa kuphela gear olukhethekile. izicathulo Ngini ngokuqondile, abahlanganyeli banikwa, ezisiza ukuthi agcinwe ngesikhathi ngezicathulo nokugijima. Futhi kwakudingeka eqhweni nge Ukubophezeleka ngoba amabhuzu kanye eside fiberglass izingongolo, okuyinto ngezinye izikhathi afinyelela ku-kwesilevu sakhe. Asiza umdlali ukuhambisa ngokushesha futhi ukusabalalisa umthwalo. Ngokuqondene zokubhukuda, ithungwe kusukela lycra awugqinsi, okuvumela umzimba sikwazi ukuphefumula ngesikhathi umsebenzi, futhi banqobe ukumelana mass emoyeni.

amabanga

Ngakho yini duathlon? It yanjalo ski uhlanga, lapho engxenyeni yokuqala ka-indlela (yamadoda - 15 km kwabesifazane - 7.5 km) wenziwa isitayela classic, esigabeni wabahlanganyeli yesibili kukhona oku skates. Amabanga made futhi short, kukhona ezivamile:

- Sprint - egijima (5 km), ibhayisikili (20 km), esigabeni sesithathu - ukusebenzisa (2.5 km)

- standard - egijima 10 km, ngebhayisikili 40 km, uqeda ithrekhi egijima 5 km,

- eside - egijima 20 km, ibhayisikili (80 km), egijima (10 km).

Ethandwa kakhulu iyona Sprint (ukusebenzisa 10 km, ibhayisikili 150, ukuboniswa 30 km).

Esikhathini duathlon ebusika nezinye amazinga. Into ebaluleke kakhulu - ilungelo eyolanda imishini nobungqabavu ezingokomzimba umhlanganyeli. Konke lokhu izakhi ezibalulekile usizo lokunqoba ithrekhi futhi abe winner. Ngakho samchazela kuwe lokho duathlon futhi kanjani balidlulisele. Lo mdlalo ithakazelisa kakhulu futhi kubenzima. Ngemva ibanga elide ezifana ukuhamba, ikakhulukazi amakhaza kunjalo elula cha. abasubathi bethu - udumo!

isiphetho

Uma ufuna duathlon, kufanele kuqala aqeqeshwe ohlelweni ngokukhethekile. Ungaqala nge ngebhayisikili noma ukubhukuda - ngaleyo ndlela ngeke letfutfukisa imisipha yakho. Into esemqoka - musa ugijimele ukushintshela ukushaqeka ngokweqile, njengoba kuzoba nomthelela inhliziyo. Umthamo izinga kwenzeka kahle ukuhlangabezana zobunjiniyela. Jabulela imisebenzi!