Uphizi eliphekiwe: Inani caloric nasekondleni

Ancient zefilosofi Chinese ngokuthi uphizi "uphawu wenzalo, ubumsulwa nengcebo", labapheki medieval French izidlo nge eyigugu umkhiqizo ukudla isabelo sokudla kwenkosi. ERussia, kuze amazambane inkambo main kwaba Pudding Pease, esehlanganise isidingo somuntu sokuba namaprotheni atholakala emifinweni, amavithamini kanye carbohydrate, usawoti amaminerali kanye ukulandelela izakhi. Lean uphizi abilisiwe waba ikhalori ongaphakeme, kodwa ubuyisela imenyu nsuku zonke imikhiqizo inyama. Kalula digestible amaprotheni yemifino iqukethe Ukwakheka esiyingqayizivele amino acid - ". Inyama ngabampofu" akukho uphizi isimangaliso ngokuthi Delicious uphizi abilisiwe ababebakhonza ezihlukahlukene izitsha: amasobho, ophaya, nososo pohlebok, okusanhlamvu kanye noodle.

uphizi eliphekiwe: Inani caloric nasekondleni

Ngokwe ngezigaba, kukhona izinhlobo ezintathu izitshalo ezifana, ezifana uphizi. ikhalori yayo kanye nezimpahla ewusizo ngenxa yilungu leqembu.

Thina shelling uphizi, ipea ilifa lesifanele round ukuma, ichopho uma sesivuthiwe babe elukhuni. Ukuze isitoreji eside omisiwe uphizi ucezu. okuqukethwe caloric umkhiqizo ezifana impela high - kusuka 298 kuya 311 kcal 100 g okusanhlamvu ezomile ngayinye. Ukuhlaziya amagugu amandla ipea ebonisa ukuthi aphume 298 kcal isabelo ngasinye amaprotheni babe kilojoule 82, amafutha - 18 kcal, ama-carbohydrate - 198 kcal. Ithebula izinhlobonhlobo uphizi, ngokuvamile esetshenziselwa amasobho, iphalishi noma Mash, garnishes. ikhalori Shelling uphizi abilisiwe kufanele puree isobho noma ongaphakeme, kcal 60 kuphela, kuyilapho ligcwele protein ne muhle kakhulu ekudleni.

Ngokungafani yokwakha yaseGrisi izinhlobo, ushukela uphizi baziswa okusanhlamvu kukhanselwe nge wokuqukethwe eliphezulu umswakama. Ubhontshisi enjalo amnandi ipea ukunambitheka, esinamanzi, kodwa inqubo omiswe, bona wakhwinyisa.

Pea ubuchopho bahlunga at Ukuguga lishintshe indlela elakheke ngayo round, esishwabene, efana Mater. Lezi izinhlobo abacebile sucrose, ukunambitheka elimnandi, esetshenziselwa ukuwafaka. Ukuze ukwelashwa ukushisa, awayona efanelekayo, nakuba lo ikhalori okuqukethwe phansi kwabo bonke izinhlobonhlobo uphizi.

Ukudla ukudla: kuphekwe uphizi, ikhalori kanye nezinzuzo

Peas ngokuvamile abizwa ngokuthi "inkosi okusanhlamvu" ngoba ngezithako zawo ocebile: uhla amavithamini B, uvithamini A no-C, PP no E. Imali amaminerali uphizi esikhulu kakhulu: calcium, potassium, i-phosphorus, magnesium, insimbi, i-iodine selenium, nesibabule chloro nabanye. Lesi sitshalo yonyaka iqukethe ebalulekile acid acid, pyridoxine, ama-enzyme eziningi, fibre. Glucose njengoba ukuguga ipea iguqulwe ukuze isitashi. Pea izitsha zinhle ekudleni futhi labo sebenzisa ukudla zenkolo.

Izifundo ososayensi Canadian waqinisekisa ukuthi yemifino amaprotheni uphizi kufakwe ngokuphelele, kuyindlela olukhulu ukuze inyama, omuhle kuthinta ukusebenza izitsha inhliziyo negazi, normalizes blood pressure, aqede puffiness. Peas, abilisiwe, ikhalori okungaba yinto emnandi ukuncipha, ukhonza njengomdala kakhulu ukudla okumnandi ngesikhathi esebenzayo kwesisindo. uphizi abilisiwe nawo ewusizo kubantu abaphethwe isifo sokulahlekelwa igazi futhi ukungasebenzi kwekhono izinso, izinkinga ipheshana wokugaya ukudla (ukuqunjelwa, isilungulela, nezinye izifo). I ligugu peas abilisiwe? Caloric futhi izakhiwo ewusizo "iNkosi imidumba" zingaxwayisa zezinkinga yegilo (goiter), isifo sokuqina kwemithambo yegazi kanye nokukhuluphala ngokweqile. Ngaphezu kwalokho, uphizi abilisiwe ubuyisela umzimba futhi aqede ubuhlungu bekhanda.

Kwenzakalani uphizi ngesikhatsi ukupheka?

Amazing umkhiqizo - uphizi! Lapho ukwelashwa ukushisa lapho kusala ilahlekelwa nokuqukethwe kwalo kilojoule, kodwa kugcina yonke amandla okwelapha! Ngokwesibonelo, uma ngamathumba ochotshoziwe ipea, kungenzeka ukuthola 115 kcal 100 g umkhiqizo osuphelile ngayinye, uphizi - 160 kcal, isobho ipea - 60-66 kcal. Kodwa uma ungeza izingxenye ezengeziwe uphizi abilisiwe, abanye caloric out? Kungokufanayo ipea isobho nge onion zazharki uyogcina 73 kcal, futhi uma lokhu add isidlo ngibhema - 103 kcal. Luphinde isici ukubaluleka zamandla ipea puree, uma kuyintando ekucebiseni ezihlukahlukene okukhona. I okumsulwa ipea iphalishi (puree) ngaphandle izithasiselo - 60 kcal uwoyela - 103 kcal nesikhunta (amakhowe) - 140 kcal

Indlela ukupheka peas

Izincomo ukulungiswa uphizi abilisiwe ingahluka kuncike ezihlukahlukene "Umfowenu nobhontshisi, nembumba," kanye imodi yayo pretreatment. Okusanhlamvu uphizi ngaphandle sifakwe emanzini ayikwazi ukuba ukupheka, ngakho udinga ugcwalise ivolumu yabo kabili lamanzi futhi ushiye ngobusuku obubodwa (amahora 6-12). Ayanda lokushisa ekamelweni lapho uphizi wafaka, ezincane isikhawu kufanele kube, ngoba ipea othulini futhi njengoba yayinjalo unekhono oxidize ngesikhathi ephuza emanzini. Ngakho-ke, isiko empumalanga, kukhona izimfihlo eziningana ukuze ukupheka lonke noma uphizi uhlukanise ngaphandle sifakwe emanzini.

Kwelinye zokupheka ke wabonisa ukuthi kungenzeka ukwengeza ezinhlanu litre pan 1 ihora. L. baking soda (ngaphandle "roller coaster"), khona-ke umkhiqizo kulula kubiliseni. Kwesinye iresiphi - uthele inani elincane amanzi wageza uphizi wembatha umlilo ubilisa - engeza amanzi ice. Kusukela umehluko lokushisa phakathi ipea ekuqhumeni. It uphendulela uphizi mushy abilisiwe. Calories ngayinye amagremu 100 isidlo - 60 kcal, engeza usawoti kungenzeka kuphela ekupheleni ukupheka. uphizi Nechobozekile, aphulwe ofakwe ozikhethela, kodwa iphekwe isikhathi eside, cishe ihora.

Ukuze kube lula ukulungiselela, abakhiqizi zanamuhla uphizi luthuli, steamed. umkhiqizo okunjalo uzolunga kungakapheli imizuzu 35-40. Ivame ukwenziwa sachets, okuletha induduzo eyengeziwe, njengoba abilisiwe ipea mass akusho ezizika phansi futhi asisho anamathele. Ngesizathu esifanayo noma yiluphi uhlobo lokuthokoza uphizi simmered ebhodweni thick-ngodonga, nge elishukumisayo njalo.

Indlela yokwenza uphizi okumnandi abilisiwe?

Uma inyama, amakhowe noma yemifino umhluzi uthele uphizi abilisiwe, kancane kwandisa okuqukethwe kwama-kilojoule, kodwa isidlo kuyoba okunomsoco. uphizi elimnandi Ikakhulukazi futhi okumnandi etholwe kuphekelwa yenqwaba. Lapho iphalishi kanye iklabishi isobho kuyalungiswa ngesikhathi esifanayo, ngcono ukunambitheka izitsha. Futhi uphizi ngokushesha futhi bushelelezi etholwe, okuyinto yengezwe ngesikhatsi ukupheka ibhotela noma amafutha yemifino (inani elincane). ukunambitheka Ngokucophelela lunikezwe uphizi ubisi uma phezulu amanzi ngesikhathi yokupheka. puree Superb is etholakala uphizi oluhlaza. It ayiqukethe ukunambitheka okunesitashi, kodwa selithamba, ukuncibilika emlonyeni. uphizi eqandisiwe Fresh, okuyinto ngokuvamile itholakala ezinkulu zethu, akudingeki ukuba defrosted. Kuyinto esezilungele ukugaywa ezishisayo. pods Young ziyakhishwa emanzini abilayo unsalted, nosawoti kunezelwa ukunambitha ekupheleni ukupheka, lapho ipea uthambile.

Izici ipea Ukudla

Izinzuzo zokuhlanganisa uphizi abilisiwe izitsha ezahlukene ezivela kulo ekudleni nsuku zonke abantu abafuna ukuba ulahlekelwe isisindo yilezi:

• kubekezelelwe kahle;
• ukungabi khona indlala;
• olondolozela kwemisipha izicubu;
• ezihlukahlukene izithako engeziwe;
• ukudla okunempilo;
• ukutholakala imidumba;
• wokuhlanza umphumela;
• ekuthuthukiseni umzimba.

Futhi ekugcineni ... Peas futhi Cosmetology

uphizi ebilisiwe a sauce ingasetshenziswa njengendlela wengxenye ye mhlophe buso for ebusweni, ekuthuthukiseni umbala walo, ekuvuseleleni esikhumbeni, aqede puffiness kanye induna.