Pease Pudding. Izinzuzo. Ungadliwa.

Izitshalo abacebile izakhi yezimbiwa kanye nezakhi. Ukwenza e ubhontshisi ekudleni kwakho, usoya, udali noma uphizi, ungagcini nje diversify imenyu, kodwa futhi ngcono impilo. Pease Pudding - omunye izifundo main ukuthi izazi zokudla zitusa.

Ngo uphizi amaminerali, amavithamini, amaphrotheni, acid ewusizo acid, nosawoti wamaminerali kanye nesitashi. Caloric uphizi esincane sasikanye kilojoule 90 ngalinye amagremu 100 umkhiqizo. Abasubathi ukusebenzisa uphizi owomile, ngoba iqukethe kilojoule angaphezu, futhi cystine, lysine nosizo tryptophan ukubuyisela amandla futhi ugesi.

Pease Pudding kuyinkambo main ephula isimiso sokugaya ukudla bungene, ukuqunjelwa, ukuqunjelwa kanye imnyama, njengoba ebekiwe, uma umuntu uhlushwa ukuntuleka kwegazi emzimbeni, umehluko ingcindezi, isifo sezinso, isifo sokulahlekelwa igazi. Peas ukusiza balahle izinkinga zesikhumba. Izidlo uzilungiselele kukho, eqotho kakhulu, ngakho ukusetshenziswa kwazo lungasiza ukunciphisa umzimba.

Peas iya kahle amazambane, u-anyanisi kanye izaqathi. Ngakho-ke ukupheka kuwo singeke kuphela iphalishi, kodwa futhi isobho. Pease Pudding ngokuvamile okulungiselelwe isikhathi eside. inqubo yayo ukulungiselela iqala nge sifakwe emanzini uphizi owomile. Njengoba ungalindela, le nqubo ithatha okungenani amahora amathathu. Ngakho-ke, kungcono ukuba ushiye peas omisiwe ofakwe ubusuku, embozwe gauze noma ithawula waffle. Kodwa uma uku ezisheshayo ukulungela, e-ofakwe uphizi, engeza 1/3 isipuni baking soda. Uma usebenzisa imikhiqizo fresh, akadingi ukuba ofakwe ubusuku, nje uxubha kahle ngaphambi kokubeka ke kuso.

Nkinga amanzi ipea ekuseni, basibeka ebhodweni bese sigcwale amanzi. Izinga uketshezi kumele kube isentimitha isigamu ngenhla cereal angcwatshwe. Letha ngamathumba, engeza usawoti bese uqhubeke sipheke umlilo ethule. Qiniseka wengeze ibhotela noma nemifino uwoyela ayinaphunga. Pease Pudding is abilisiwe ihora. Ngakho-ke akusho overheat, ivuse njalo. Peas ephalishini e multivarka ekulungiseleleni ku "umfutho ophakeme" imizuzu engu-15 ngaphambi ukushaya off umusi, ulinde amaminithi 5 uhlanganise ibhotela.

isidlo esihlwabusayo kakhulu futhi original, okuyinto ungakwazi aphathe ngisho izivakashi - Pease Pudding nge ngabhema. isikhathi Ukupheka kuzothatha okuningi (kwamahora ambalwa), kodwa kwasemini kuyinto ukunconywa futhi mnandi. Ukuze wenze lokhu uzodinga mikhiqizo: inkomishi kwesigamu uphizi, 4 anyanisi, utamatisi, izaqathe kanye namasoseji lwakho olukhethile. It kungenziwa ngabhema inkukhu imilenze, ingulube izimbambo noma isoseji ngabhema. Ukuhlukanisa inyama enkothweni, wasibeka eceleni. Bilisa umhluzi phezu amathambo, okuzokwenza kamuva iphalishi okuphekiwe. Ungafaki usawoti kuso njengoba ngibhema futhi anosawoti ngakho!

Ukungaguquguquki akumele leqe iminwe emibili ngenhla ezingeni iphalishi. Nakuba Pease Pudding eliphekwe umhluzi ngibhema gazinga kuze yegolide uqweqwe anyanisi, engeza yashizi on a indawo grater izaqathe kanye uthathe cubes ezincane utamatisi. Grind inyama, bangeze ingxube yemifino, phezulu kuze amanzi kancane. Lapho bonke ketshezi uye ayahwamuka, isinongo ephalishini usulungile. Imizuzu eyishumi kwaze kwaba iphalishi kuphekwe uligcwalise zazharku, uhlanganise kahle bese uzama usawoti. Uma kudingeka, i-usawoti kancane. Ngemva kwemizuzu eyishumi abilayo, wafaka iphalishi ipea ibe umcamelo yangempela. Lapho sikhonza, Hlobisa nge parsley noma dill. Pea iphalishi nge inyama ngibhema futhi, ungakwazi ukupheka in a kubhayela double noma multivarka.

Uma ungadli imikhiqizo ebhema ukupheka angasebenzisa noma iyiphi inyama. Fry inkukhu, ingulube noma yenkomo anyanisi, engeza ukuba pan ne iphalishi imizuzu 15-20 ngaphambi kokuthi ilungele.

Pheka ipea iphalishi unga nge yengulube cracklings, abazingeli ayi noma amakhowe ethosiwe. Konke kuncike ukunambitheka yakho nemicabango.